Unboxing with The Wellness Easel ✨💚
Ynez, Ayurvedic life consultant, kicks off the series by unboxing her Urban Veda skincare box 🌿
Discover what’s inside, and stay tuned as she explores each product in upcoming videos sharing her thoughts on simple, everyday self care rituals 🤍
#UrbanVeda #RitualsOfWellbeing
#SelfCareRoutine #HolisticSkincare #DailyRituals
Still not over Saturday… ✨🌷
That Spring Equinox afternoon at @somayogawandsworth was really something.
The kind of space where nothing is forced, nothing is rushed… you just arrive as you are and let things shift quietly in the background.
And the energy in the room. So soft, so open, so natural. Thank you to everyone that made it happen.
Big love to @daniela.alziari for that beautiful yoga flow (honestly the perfect balance of grounding + awakening) and gentle touch she gifted.
And our little goodie bags moment… 🥹✨
@ayuminaturals@upcirclebeauty@origin.uk@cosmicdealer
…thank you for adding that extra layer of care.
Feeling very grateful, very full… and already thinking about the next one 🌸
#ayurveda #soundhealing #yoga #holistichealing #london
Happy Spring Equinox, my loves ✨🌿
Happy astrological new year.
Happy Aries season.
Happy Mercury moving direct.
So much is shifting; in nature, in the sky, within us.
And tomorrow, we get to land into it all together.
Just a little glimpse into the beautiful @somayogawandsworth Studio space that will be holding us, filled with light, softness, and views over the Thames as the sun begins to set.
We’ll be moving through a full seasonal journey:
Ayurvedic wisdom, embodied movement, pranayama, self-massage rituals, gentle yoga flow, and a deeply restorative sound journey… all accompanied by warm teas and thoughtful goodie bags ✨
There are still a few spaces left if you feel called to join us last minute.
Everything you need is in the link in bio.
Can’t wait to welcome you into this space tomorrow 🤍
#ayurveda #holistichealing #soundbathlondon #yoga
POV: you’re stepping into your soft reset era… 🌿✨
Only 3 days to go, and we’re so excited to share a little glimpse of what we’ve prepared for you.
Each guest joining us on Saturday will receive a thoughtfully curated goodie bag, small, intentional pieces to support your rituals beyond the retreat.
We’re so grateful to be supported by these beautiful, conscious brands:
• @origin.uk – nourishing plant protein bars
• @ayuminaturals – Ayurvedic body & hair care
• @upcirclebeauty – conscious skincare
• @cosmicdealer – ritual chocolate blends
See you in 3 days at @somayogawandsworth , to welcome spring and spend a soft, nourishing afternoon together ✨🌷🙏
#ayurveda #soundbathlondon #yoga #holistichealing
Spring is waking up… and honestly, so are we. 🌿✨
The Spring Equinox is one of the most beautiful moments in the year, when day and night meet in balance and nature begins its quiet return to life.
To celebrate the shift of the season, we’re gathering at SOMA Yoga for a Spring Equinox Retreat this Saturday.
And here are 3 things we’re especially excited about:
✨ Ayurvedic rituals for the seasonal transition, including breathwork and a nourishing self-massage practice to support circulation and the lymphatic system.
✨ A yoga flow for spring energy, designed to gently awaken the body after the slower winter months.
✨ A deeply immersive sound bath, the perfect way to integrate, soften and reset the nervous system.
We’ll also be sharing warm Ayurvedic teas and beautiful goodie bags from some lovely conscious brands. 🌸
If your body is craving a little seasonal reset, we would love to welcome you.
🌿 Spring Equinox Retreat
📍 @somayogawandsworth
🗓️ March 21
Tickets & details in bio
#ayurveda #yoga #london #springequinox #wellness
Hey world ✨
As many of you are aware,
Spring is a powerful transition point.
In Ayurveda, this time of year is governed by Kapha energy, the elements of earth and water that build up during winter and can leave us feeling a little heavier, slower, or stagnant.
The good news is that the body naturally knows how to shift with the season, sometimes it just needs the right support.
Through breath, movement, ritual and sound, we can gently awaken the body and welcome the lighter energy of spring.
This post is a little glimpse into the seasonal wisdom we’ll be exploring together.
We are now just 6 days away from our Spring Equinox Retreat at @somayogawandsworth . 💫
If you feel called to join @daniela.alziari and myself, you can find tickets and more information via the link in bio.
Looking forward to welcoming this new season together next Saturday ✨🙏🌷
We’re welcoming the arrival of spring, and the true new year in nature, together at SOMA Yoga 🌿
On March 21st, we’ll gather for a Spring Equinox Retreat, a four-hour seasonal reset inspired by Ayurvedic wisdom and the natural transition from winter into spring.
W @ynalchemy & @daniela.alziari
Together we’ll journey through:
• Ayurvedic wisdom for the seasonal shift
• Gentle embodied movement to awaken circulation
• Abhyanga self-massage ritual
• Somatic meditation & pranayama
• A full gentle yoga flow for renewal
• A deeply restorative sound bath journey
• Warm Ayurvedic teas and thoughtfully curated goodie bags
✨ Spring Equinox Retreat
📍 SOMA Yoga – Wandsworth
🗓 March 21, 2-6 pm
If this is calling you, we would love to welcome you.
Tickets & details in bio.
#SpringEquinox #Ayurveda #Yoga #SoundHealing
#LondonWellness
Hey world ✨
Thought I may write something since it is International Women’s Day today.
I am working on it, but I do struggle to capture memories and definitely to share moments online in a world that feels so heavy - both internally and externally.
For me, navigating that heaviness has meant something very simple: being deeply present.
Deeply present with the moment.
Deeply present with loved ones, in person.
Trying to build day-to-day moments rooted in love, light, community, compassion and comprehension.
It’s not easy, and it’s definitely not a linear journey, for most of us.
This video was taken on the 28th of December, while packing down the studio after hosting an End-of-year ritual.
A two-and-a-half hour gathering where we came together to honour and release the past year, and gently welcome the new one.
Creating these kinds of holistic, nourishing spaces is something that brings me immense joy and a deep sense of purpose. In many ways, it’s also a transition and a journey for me too. I feel incredibly grateful to be able to share it with others. I take none of it for granted and I cherish it deeply.
I haven’t been very present here the past couple of months due to some personal challenges. Moving slowly, navigating life day by day, has felt like the most honest way forward.
Today, on International Women’s Day, I’m reflecting with so much admiration for the women in my life, and for everything that women stand for.
And also remembering that no matter who we are, we all carry feminine energy within us. Something that deserves to be respected, nourished and protected.
Celebrating women shouldn’t only live in words or symbolic (performative) gestures, but in real, systemic actions. In safety. In care. In the ways we show up for one another.
I’ve seen a quote on Insta few moments ago that stayed with me:
“Matriarchy doesn’t mean women winning. It means violence losing.”
If my wish for the world is anything, it’s exactly that; a world where violence loses.
Sending love, ease and courage to everyone today.
May we continue building spaces, within ourselves and around us, rooted in compassion, connection and care.
Ynez
✨🌷
Hey world ✨🌷
Are you slowly waking up?
Why does the Spring Equinox energy feel like an actual start to the new Year?
The answer is, as always, found in the rhythams of nature.
To support this transition I am preparing something wholesome and nourishing on the 21st of March in the cozy space of @somayogawandsworth with my wonderful friend @daniela.alziari .
Come and join us if it resonates.
More info in bio 🫶
#springequinox #springequinoxretreat #somayoga #london #ayurveda
Happy Winter Solstice ❄️
The deepest, darkest night of the year and the beautiful turning point where the light slowly begins to return.
Today we step fully into winter and Capricorn season, still floating in the fresh energy of the Sagittarius new moon from a couple of days ago. It’s such a powerful moment to slow down, soften, reflect, and nourish yourself, especially in the midst of all the holiday busyness.
Next Sunday, 28th, I’ll be hosting my final offering of the year in London; a cozy, nourishing Year’s End Ritual. We’ll journey through ayurvedic breathwork and wisdom, cacao ceremony, embodied movement, reflection, meditation, tea, and a long, deeply relaxing sound bath.
All the details are in my bio 🤍
Wishing you a beautiful solstice and holiday week - and I’d love to see some of you next Sunday if you’re in London. 🙏✨
🎥 @2bt1_productions_mykonos for @workspace_meets
#wintersolstice #winterseason #capricornseason #ayurveda #soundbath
newmoonenergy sagittariusnewmoon
endofyearritual londonwellness
londonevents soundbathlondon
breathworklondon winterwellness
slowdownseason innerlight
holistichealing returntoself
We are going through the darkest week of the year, and approaching Winter solstice, after which the light will slowly start to return and we will step into the cold, deep and restorative Winter’s embrace.
How are you nourishing your calm?
How are you nourishing your inner light?
✨
The year that is coming to its end felt heavy for so many reasons, and pre-holidays madness can take an extra toll on our physical, emotional and mental health.
If you can, try to extend grace, kindness and slowness, for yourself and others around you.
And if you wanna wrap up the year in a cozy and wholesome way, join me for the Year’s End Ritual ( in London ) on the 28th.
More info in my bio 🙏
#winterwellness #wintersolstice #darkestnight
#slowdownseason #innerlight #innercalm
#seasonalritual #endofyearritual
#londonwellness #londonevents
#soundbathlondon #breathworklondon
#holistichealing #returntoself
During these grey winter days, it feels nourishing to have a little throwback to the end of summer, to this wonderful event where I had the honour of sharing my offerings as part of the @workspace_meets workshops program at stuning @royalmyconian in Mykonos.
Thank you for trusting me @collingsln 🙏
One of the practices I guided was a Sound journey, that also included breatwork & connection session. ✨
If you’re longing for something warm, cosy and deeply supportive, I’d love to welcome you into my 28th December End-of-Year Ritual in London at @luvyourselfspace .
A 2.5-hour gentle journey through intention, nourishment, softness and magic.
All details in my bio
Would be so beautiful to have you there 🤍✨
📸: @2bt1_productions_mykonos
#Soundbath #LondonSoundbath #LondonEvents #BreathworkLondon #LondonBreathwork #SoundHealingLondon #LondonWellness #HolisticEventsLondon #NourishingSpaces #AyurvedaInspired #EndOfYearRitual #LondonIntentionSetting #MindBodySoul #GiftExperienceLondon #WinterWellnessLondon #HealingJourney #SoundHealersOfLondon #ConsciousCommunityLondon
