A space is never just walls for me. It’s a container.
And this reel is exactly that — one day we’re filming, another day we’re holding a circle on the floor, another day it’s balloons and laughter and little feet running around, and somehow it still feels like the same place… because the energy is held.
If you’re looking to host something that needs warmth, calm, beauty, and a studio that’s actually cared for (not just “hired out”), Luv Yourself Space is open for you.
▫️ 4 mins walk from Canning Town
▫️ operate 24/7
▫️ two spaces
▫️ Bose sound system + props + dimmable lights
▫️ energy you feel
Message us “HIRE” with your date + time + approx numbers and we’ll guide you to the right setup.
And share — what would you create in this space? 🌿💚
When did you last give something to yourself?
Not a rushed bath. Not a glass of wine at 10pm. Something that actually filled you back up and made you feel like a woman.
She Still Exists has been created for you.
It is two hours on a Wednesday morning breathwork, aroma freedom, sound bath and tea together - while the kids are in school and the world keeps going without you for once.
💥 10 June · 11am–1pm · Luv Yourself Space, Canning Town · £35
Two tickets for £55 🤍
Come to connect to a woman within, she still exists.
DM IEXIST to join.
Meeting our teachers matters, because Luv Yourself Space isn’t built on “perfect people” and pretty photos. It’s built on real humans. Humans who’ve been through things, felt things, healed through things, and now hold space from that place — not from theory.
This is Pınar @shakti_birth 💚
She’s not only our Prenatal Yoga teacher, she’s also a doula, and that changes everything about the way she holds the room. Because prenatal isn’t just “stretch a little and breathe”. It’s you preparing for one of the biggest transitions of your life. It’s learning how to be in your body when everything is changing. It’s building trust with your breath, your baby, your instincts, your nervous system. It’s getting ready for birth, yes… but also for the life that comes after birth.
Pınar’s classes are gentle but deep. They’re practical, but still soft. And the space she creates is the kind where you feel supported, not watched.
You can join her
📆 Wednesdays at 6pm for Prenatal Yoga and at 7.15pm for Women’s Yoga 🤍
Now tell us — what was your biggest challenge in 2025?
Your face holds everything your body holds.
The tension in your jaw is the same tension in your shoulders. The puffiness under your eyes is the same stagnation your lymph has been carrying.
📆 On 31 May we are working with both.
Luv Space Luv Face is a two hour morning ritual combining breathwork and somatic movement with a guided Nourish London facial ritual, finishing with a live sound bath.
Pauline, founder of @nourishskinrange , will be in the room throughout — not just her products but her knowledge and her presence, available to answer your questions directly after the session.
Natalia leads the whole morning — the movement, the breathwork, the facial ritual and the sound bath. You just need to show up and receive.
👠Bringing a friend? Use code LUVNOURISH at checkout and you both save £13 each. Because this kind of morning is better shared. 🤍
@luvyourselfspace members get 50% off đź’Ą
Investment £60 per person · Members £30
📆 31 May · 11:30–13:30
Luv Yourself Space, Canning Town
Spaces are intimate and limited.
Book online (link in bio) or DM LUVFACE.
PRISM™ Method is different. It goes beyond Kundalini Activation.
This training teaches you how to connect knowledge and embody it. That creates long lasting changes and not a simple bodily response.
You learn how to bring changes through safety, because only through safety you access expansion, awakening, trauma release and nervous system regulation.
That leads to new you, new life, new everything.
Get empowered, get knowledge and deep understanding on how to bring changes and sustain them.
Lead others into confidence, results and positive changes.
Ready?
15-19 July 2026, Luv Yourself space.
DM to apply, spaces are limited intentionally.
Breathwork is becoming a thing everywhere right now, and I luv that. But I also want to explain it in a way that actually makes sense, without the spiritual poetry.
Your breath is one of the fastest ways to communicate with your nervous system. No analysis needed, no years of therapy first. Your body understands breath immediately — it is a direct language it has always known.
The science is pretty clear on this. Slow, guided breathing helps your body shift out of constant stress mode. It improves the flexibility of your nervous system — something called heart rate variability, or HRV — and it reduces stress and anxiety symptoms over time. Which is why people often leave a session feeling more clear, more grounded, and more like themselves again.
This is why breathwork is at Luv Yourself Space. I lead it myself every two weeks, because it pairs beautifully with energy work — not to make sessions bigger or more intense, but to make them safer, more embodied, and more useful in your actual daily life.
Come and try it. Or if you are curious but not sure yet, message us and I will point you to the right session.
You can book our classes through third party platforms. And that is completely fine, we get it, convenience matters.
But here is what happens when you book directly with us.
We actually know you are coming (yes, we had surprise bookings before).
We can reach you if something changes. You get updates properly and on time. You are not just a booking reference in a system — you are a person we get to welcome and take care of. And that matters enormously, because the whole point of Luv Yourself Space is the feeling. The safety. The warmth. The real human connection that honestly we are all lacking so much right now.
There is also a side people do not always think about. When bookings come through third party platforms, we receive significantly less than the class price — which makes it harder to pay our teachers the way they deserve. For me this is not just business. It is energetic. I want the exchange to be clean. The give and take in balance. Teachers feeling genuinely valued. The energy in the room supported by real respect, not discounted wellness.
And booking direct comes with extra luv too. Direct bookers get discounts on classes and our physical products — cork yoga mats, crystals and more — because I want you to take the energy home with you, not just have a nice hour and then go back to life as usual.
So if you luv this space and how you feel when you leave it — book direct.
It is one of the simplest ways to support a female owned studio, support our teachers, and keep this place exactly how it is meant to be.
Link in bio. Always. 🌿
Our new class and new teacher are in the house 🌿
Meet @thelunadine with Soothing Sound Bath.
Every two weeks (for now) class is offered on Fridays and Sundays alternating.
📆 Next one is 26th April at 8.15 PM
Included in memberships and can be booked on its own.
About Nadine 🌿
Nadine curates deeply meditative experiences by integrating heart-led meditations with sound, subtle energies and co-regulation. She is committed to holding safe and inclusive spaces for others to rest, restore and connect with their divine innate qualities.
Experienced sound healer (Yoga of Sound TTC 200-hours) and mental health researcher (MSc), specialising in the therapeutic potential of altered states of consciousness. Nadine draws upon her experience and knowledge to guide inner states towards harmony, peace and love.
Benefits of sound have been scientifically proven, relaxation is guaranteed, better mood is included, joy is a part of it.
Are you coming?
Why did we invest in Cork yoga mats?
They’re naturally antimicrobial + antibacterial, so they don’t hold odour the same way, and cleaning them is simple. They are non-slip and provide even better grip when you heat up. But they still need luv and tlc.
My easy clean mix:
✨ 1 litre lukewarm water
✨ ½ tsp gentle soap (this helps the oil blend instead of floating on top)
✨ Tea tree oil:
- 5–10 drops for everyday refresh
- 15–20 drops for a deeper clean / extra odour support
Wipe with a cloth (don’t soak it), let it air dry, and enjoy that “new mat” feeling again.
And yes - we stock cork mats + cork blocks in the studio + online.
If you want one, just DM us or grab it when you’re next in.
The Balance.
Something we all need.
Something you can get.
19 April | 10 AM - 6 PM
đź“Ť Luv Yourself space, Royal Docks
A day for yourself. Practices, movement, breath, connection and sense of belonging.
We are blooming together, we are magnifying the energy to reach our goals.
We invite you to join us 🫶
To book head to website (link in BIO) or message BALANCE
We will meet soon 🌿
