Teaching mindfulness & meditation š§š½āāļøpractices to kids š§š½š§š¼in schools š. Together we can transform our future, one mindful kid at a time.
How are you celebrating Mental Health Awareness Month?
Join us for a day of mindfulness, wellness, connection, and fun for youth and families. Worthy Beyond Purpose will be offering a mindfulness activity and sound bath to help kids slow down, breathe, and reconnect. š±
š May 17
ā° 9amā1pm
š La Puente Community Center
š Free w/ RSVP
#MentalHealthAwarenessMonth #WorthyBeyondPurpose #YouthWellness #MindfulnessForKids #MentalHealthMatters
Sometimes the most powerful thing we can teach a childā¦ is how to feel safe in their own body. š¤
Today in mindfulness, students practiced long, slow, deep breaths while tracing their fingersāgiving their minds and bodies a chance to slow down, reset, and come back to calm.
Simple tools. Lifelong impact. š±
Thank you @mindfulnesswithdesiree for leading our students in such a powerful practice.
#worthybeyondpurpose #mindfulnessinschools #kidsmeditate #regulatenervoussystem #safebodiessafeminds
āWhat Is Empathy?ā
āØ What emotion are you feeling today? Share it with an emoji below.
Empathy is one of our greatest superpowers. š
Itās the ability to understand how someone else feels ā even when their experience is different from ours.
This month, weāre helping students explore empathy through stories, worksheets, and mindfulness practices that strengthen connection and compassion.
#WorthyBeyondPurpose #EmpathyInAction #MindfulnessForKids #KidsMeditate #SocialEmotionalLearning #TheZoneWBP #EmotionalIntelligence
Try not to laughā¦ I dare you
Comment a š¤£ if you laughed.
Today in mindfulness class, we needed a little pick-me-up.So while still practicing mindfulness and paying attention to what we were doingā¦ we took a little joy break š
Because mindfulness isnāt just about being calm. Sometimes itās about laughing, connecting, and remembering joy too.
@lindahahasister@thelaughterguru
#worthybeyondpurpose #mindfulnessinschools #kidsmeditate #laughoutloud #findyourjoy
āMay Newsletter Is Here!ā
Check your inbox or subscribe on our website to join our growing community of mindful families and educators.
Our May Newsletter just landed! š
This month, weāre diving into Empathy, Affirmations & Superheroes ā with tools you can use at home or in the classroom:
š Empathy Book
š Printable worksheet
š§ Guided meditation for kids
#WorthyBeyondPurpose #MindfulnessForKids #EmpathyMonth #KidsMeditate #TheZoneWBP
Wait for the student reflections at the endā¦ they say it best š
In honor of Mental Health Awareness Month, weāre sharing one of our favorite toolsā¦ sound baths.
We brought this experience to @dtrlearns Elementary to help students slow down, reset, and reconnect. These moments of stillness support emotional regulation, focus, and overall well-being.
Because when kids learn to pause, they learn how to come back to themselves. @dtrlearns@jqlynrose@1meanit
#worthybeyondpurpose #mindfulnessinschools #mentalhealthawarenessmonth #practicepause #soundbaths
Teacher Highlight
Drop a 100 in the comments to show @nathanieljmills some Loveā¦
For 3 years, Nathaniel has shown up with heart, presence, and consistency, every single time. He brings his full self into every classroom, and itās why students connect with him so deeply. His individuality isn't just seen, it's felt.
One thing we especially love, Nathaniel isn't afraid to pause. He invites real silence into the classroom, grounding the energy.
We're beyond grateful heās on this team.
āWatching students use mindfulness to shift how they feel in the moment - and knowing those skills will support them for life - is a lasting gift and joy to witness.ā ~Nathaniel
#mindfulteachers #gratefulforteachers #mindfulnessinschools #worthybeyondpurpose #practicethepauseinclassrooms
Spring is bloomingā¦ šø a reminder we can soften, let go, and begin again.
These flowers, made by 5th graders, are for someone who quietly shows up for themāagain and again. @dtrlearns
Thereās something powerful in being seenā¦ š
#dtrlearns, #worthybeyondpurpose, #kidsmeditate, #teachthemyoung, #mindfulnessinschools
End-of-Month Reflection
As April comes to a close, take a moment to reflect: What did you let go of this month? What feels lighter now?
Forgiveness is a journey ā and every step matters.
Share this to your stories to inspire someone else.
#ForgivenessMonth #MindfulnessReflection #WorthyBeyondPurpose #LettingGo
Forgiveness + Emotional Awareness
Forgiveness can feel hard when big emotions take over.
When kids learn to notice what theyāre feeling, their bodies settleā¦ and their hearts open š
This week, weāre helping our kiddos pause, breathe, and choose the next right action ā even when itās tough.
Comment with a š if youāre practicing forgiveness with your family this week.
#ForgivenessJourney #MindfulFamilies #EmotionalAwareness #WBP
Earth Day! Drop a ššš³ to celebrate with us
Our students turned mindfulness into artācreating mandalas inspired by nature.
A moment to pause, reflect, and reconnect with the world around us. š
Scroll to see what they created āØ
@cwceastvalley
#mindfulnessinschool #connecttoearth #worthybeyondpurpose #careforearth #earthday
The world moves fastā¦
you paused.
stay here for a second.
Breatheā¦
This is Manila, Philippines
#sundayreset #pause #worthybeyondpurpose #mindfulmoment #breathe
