EARNED. NOT JUST EATEN.
When you train across the board running, riding, lifting, pushing your body to its limits it doesn’t just want food. It demands the right food. 🥞
This pancake stack?
Looks like a cheat meal.
Hits like a treat meal.
Delivers 80g of pure protein in just 750 calories. 👌
That’s the formula:
✅ Train hard across every discipline
✅ Recover smarter
✅ Come back stronger every single time
Because muscle isn’t built in the session, it’s built on the plate after.
Train like it matters. Eat like you mean it. Show up again tomorrow.
Who’s stacking up this weekend? 👇🥞
#enduranceaddict #proteinpancakes #protein #musclefuel #fitover54
With a debut @comradesmarathon coming up @christelle_cvn 🤔 quizzes the guru @wolffmark on what you should feel when you take on a gel (carbohydrates)?
So why is it so vital to consume carbs consistently while running? 👇
🔋 High intensity (zone 3 & above) training burns through glycogen - fast.
🩸 Without carbs on board, your blood sugar crashes.
🎢 That’s when you get the rollercoaster - feel good, feel bad, feel okay, feel worse, stop...
32Gi helps you skip all of that with an array of carbohydrate fuelling options to support stable energy & consistent output.
No walls to hit.
#32Gi #SportsNutrition #EnergyGel #FuelSmart #ComradesNutrition
Tonight on The Thrive Hour.
Mark Wolff joins me, a leading sports nutritionist, endurance athlete, and co-founder of 32Gi.
We’re talking performance, recovery, and what it really takes to unlock your full potential.
Live tonight | 6–8PM
91.9FM | 919.co.za
🥞 PANCAKE STACK SUNDAY 🥞
The recovery stack that actually does the job
Post heavy HIIT/ Strength session, this is what goes on the plate Pumpkin Protein Pancakes smothered in a Caramel Coffee Protein Sauce, built on @32gi Plant-Based Vanilla Protein. ✨
The macros that matter:
✅ 80g PROTEIN
✅ 100g CARBS
✅ 15% FAT
A textbook post-workout to refuel and drive muscle protein synthesis.
Performance nutrition that tastes like a cheat meal 😋😋😋
#proteinpancakes #protein #recoverymeal #musclefood #makeitcount
💥 Feel the Boom.
Your power pre-workout ingredients. Built for athletes who want more - more reps, more power, more endurance.
⚡ 200 mg Caffeine - sharpen your focus & push harder
🩸 Beetroot Extract - drive blood flow & fuel your muscles
💪 6 g Citrulline - clear the burn & own every rep
🔥 3,200 mg Beta Alanine - endurance that doesn’t quit
That last rep? That final interval? That extra push when everything says stop?
That’s Boom. 💥
#32gi #32gienduranceaddict #preworkout #32gisportsnutrition #boom
PART 1: Behind the brand @32gi with @wolffmark
I recently sat down with Mark Wolff, co-founder of 32GI, to unpack the story behind one of the most trusted names in sports nutrition. From how it all started to what really fuels performance, this conversation dives into the science, the vision, and the real impact on athletes and everyday individuals.
If you’re serious about training smarter, performing better, and understanding what goes into your body — this one’s for you.
#32gi #sportsnutrition #performancefuel #trainsmart #endurancetraining
HealthAndWellness
BehindTheBrand
Hydration isn’t static. It moves with the race. 🏃♂️💧
Early on, cooler conditions might mean you’re drinking less.
But as the sun rises and your core temperature climbs, your fluid loss increases.
That’s your cue.
Adjust.
Increase.
Stay ahead of the loss.
Don’t wait until you feel thirsty — by then, you’re already playing catch-up.
Match your intake to your output. That’s how you stay in control from start to finish.
#32Gi #EnduranceFuel #twooceanshalfmarathon #HydrationStrategy
To every athlete, every partner, and our entire 32Gi community - this is for you.
16 years ago, 32Gi started with a simple belief: better fuel = better health = better performance.
Today, that belief has grown into something far greater than we imagined. A global community built on trust, consistency, and results.
Thank you for believing in us, for choosing us, and for being part of this journey. You didn’t just support 32Gi - you helped build it.
We’ve spent 16 years pushing boundaries.
And we’re only getting started.
Happy 16th birthday, 32Gi.
Here’s to many more. 🥂
– Mark Wolff
#32Gi #16YearsStrong #EnduranceFuel
Our Sunday stacks are looking dangerous today.
Fluffy high-protein pancakes drowned in a mouth watering coffee caramel protein sauce these absolutely hit the spot.
This is the kind of recovery meal that makes you hungry just looking at it 😋😋😋😋😋
#SundayStacks #ProteinPancakes #HealthyIndulgence #RecoveryFood #HighProteinMeals
Your health will never be built by chance.
It is built by the choices you make every day, how you move, how you eat, how you recover, and how seriously you take care of yourself before problems begin.
At any age, prevention is power.
The habits you build now shape the strength, energy, and quality of life you carry into the future.
Do not wait for a warning sign to start valuing your health.
Start now. Stay consistent. Look after your body.
Because prevention will always be better than cure.
#health #fitness #strength #fitover54 #makeitcount
Two weeks out. This is where it counts.
Join us live as we break down exactly how to fuel, hydrate, and prepare your body for race day. No guesswork. Just strategy.
📅 1 April
⏰ 18:30 CAT
Your ultra starts now. Link in Bio.
#32Gi #RaceReady #UltraPrep #EnduranceNutrition
