Officially growing old together, but never growing up
🤍
Marrying my best friend was simply the best day of my life
❤️
#marriedmybestfriend #bestdayofmylife #happinessisonlyrealwhenshared
What the f*ck just happened 🤯
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First pro podium taking 3rd at the World Triathlon European Championships 🥉
Completely overwhelmed right now, this hasn’t sunk in yet. But just wanted to thank everyone who has backed me. Sponsors who have made dreams a reality, friends who put up with me not having a pint with them, the unconditional support from my family, and my amazing wife who sacrifices far more than me 🫶🏼
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And to @jo_spindler for getting the body in the best shape 🤌
Huge congrats to @will_tri on the top step on his debut full and to @tristanolij on the second place. Honour to share the podium with you boys.
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Thank you @challengealmere 📸
#triathlon #europeanchampionship #triathlete #swimbikerun #kucycle #zone3 #infiniteurope
It’s great to be supported by @infinitnutrition.eu for another season 🔥
Nailing the nutrition side of racing and training cannot be underlooked and these guys now it!
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I’ll be using their products at the Challenge Championship in 10 days and again for every session in the build up to the next phase of the season 👀
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#triathlon #triathlete #swimbikerun #infinitnutrition
Turns out terriers can’t handle 21 x 800 at race pace.
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23km completed, and furthest away from home was 2k! Brilliant having this track on the doorstop 🤌
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Last key sessions being ticked off nicely before @challengesamorin . Feeling good across all 3 disciplines after IM 70.3 Valencia, and so am excited to lay it all out there!
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#triathlon #triathlete #swimbikerun #running #runner
“Don’t let the bastards grind you down” - taken from Colin Bell on the High Perfomance Podcast on this mornings run.
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Doing everything I can to make sure I get on the start line ready to deliver. Which means quieting that chimp and backing myself and the work being put in.
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I am constantly seeking high performance which helps when you are backed by a high performance team @ku_cycle 🤝
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📸 @ku_cycle
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#triathlon #triathlete #swimbikerun #kucycling #infiniteurope
Effort exceed entitlement.
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My number 1 session, which is a love hate relationship, in the build to a race has got to be 21 x 800m at sub threshold with 200m recovery.
Why? It build your aerobic capacity and lactate threshold whilst training your body consistent pacing, technique under fatigue and physcological toughness.
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It’s not pretty, and far from easy but nailing it builds you up to perform on the days that count. You’ve got to be willing to put in the work in order to achieve your goals. Nothing is handed to you on a plate, especially in professional sport.
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With the rise of “athlete” influencers (shit professionals), this statement rings very true right now.
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Lastly, this is a session that needs building in to and shouldn’t be done by many. It’s not a magic session but through consistency over a prolonged period of time, it works.
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#triathlon #triathlete #swimbikerun #running #runner
Just under 3 weeks out from another start line at @challengesamorin 🇸🇰
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Balancing life and training quite nicely with getting some big miles on the bike in Mallorca whilst combining it with Connie’s first trip abroad. Full focus is on the next few weeks as we build to the Championshi before jumping to long course for the remainder of the season 🔥
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📸 @ku_cycle
#triathlon #triathlete #swimbikerun #swimmjng #deboer
First race of the season done at Ironman 70.3 Valencia. ✅
An average performance but just the beginning of big season with some hefty goals.
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Onwards and upwards my friends.
#ironman #swimbikerun #triathlon #triathlete #kucycle
Honest review:
Not my day today unfortunately at 70.3 Valencia. I was off the back foot straight away in the swim, which was very disappointing as this does not reflect the hard work being done in training. Just watch that swim start chaos 😤
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The bike was tricky with group dynamics and the new 20m draft rule leading to lots of slotting in 👍. But was an improvement on last year, so will take the wins where I can.
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I had a solid run, clocking another 1:10. But I wanted more from the legs today. I know a sub 1:10 is doable but I’ll have to wait, it’s coming.
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Overall an average day coming in p31 out of big 70 start list. There’s lots more to come this season, this was just the warm up.
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Big love to all the support and sponsors for the backing daily.
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#triathlon #triathlete #swimbikerun #ironman703
Racked and ready for the first race of the season and first as a baby daddy 👨🏻
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The build up and training for this season as been strong and consistent, no way this could have been achieved without @sammie_megan backing me daily!
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Just excited to see what the body and mind can produce tomorrow now I’m in my dad era.
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Buzzing to be back on the start line tomorrow with the backing and support from my incredible sponsors 🔥
@ku_cycle@deboerswim@ces_sport@fasttt.bike@infinitnutrition.eu
