Donny Tj

@wicked.runner

7⭐️ Finisher | Sub-3 in 4 WMM Head Coach @runnerslab.id | GAC @samsungindonesia Race Director @jakartarunningfestival ❤️ @dearxandria
Followers
11.2k
Following
1,518
Account Insight
Score
35.06%
Index
Health Rate
%
Users Ratio
7:1
Weeks posts
Terima kasih Jakarta Marathon 2023 yang telah memberikan saya kesempatan menjadi bagian penting dari perjalan saya di dunia lari. Saya belajar banyak untuk bisa melihat sebuah event dari mata seorang pelari, race director dan organizer. Saya siap melanjutkan #LangkahBersama sebagai Race Director kembali untuk bisa memberikan pengalaman yang lebih baik tahun ini dengan Jakarta Running Festival 2024. #jakartamarathon2023 #jakartarunningfestival #jrf #jakarta #marathon #runner #racedirector #langkahbersama
393 32
2 years ago
Semuanya dimulai dari mimpi followed with hardwork and dedication, I managed to qualify for Boston. Then it was clear to me that the next goal should be a Sub 3, however I knew that Boston is not an easy one, the course is rolling (up and down) and famous for the heartbreak hill. Many friends have achieved the Sub 3. Conversations with them always make me feel so inspired. This time, I decided to just give my all. This picture captures my emotions and that particular moment when I am about to reach a goal that seemed impossible years ago. Many thanks to my coach @rafaelbaugh who has trained me for the past 3 years, making me do 5000+km every year. Buat my best friend and my wife @dearxandria , thank you for always supporting my crazy hobby. For all my friends and family who always believe in me. Thank you. All of you are the reasons, I can achieve all these in my running journey. #wickedrunner #bostonmarathon2023 #boston127 #oneboston
672 164
3 years ago
Trust the process, respect the pace #wickedrunner #runnerslab #frontrunnerperformance #running
205 3
4 days ago
Morning speedwork with coach Donny @wicked.runner 🔥🚀 Put in the work, trust the training and enjoying the progression! — @runnerslab.id
0 34
9 days ago
Selamat ulang tahun ke-2 Runnerslab! Ini dia harapan-harapan tulus dari kami untuk masa depan yang lebih bugar dan lebih kuat. Yuk, terus lari bareng dan cetak personal best baru! 👇 Share ucapan dan doa kalian untuk Runnerslab di kolom komentar, ya! 👇
52 0
11 days ago
RunnersLab 2nd Anniversary Edition Built by consistency, strengthened by community, two years and counting.
157 4
12 days ago
2 tahun @runnerslab.id menemani journey lari teman-teman🔥🔥 Banyak cerita, canda, tawa, keringat dan medal udah diraih bersama. Let's chase more miles together!! #running #runner #runningcommunity
279 7
12 days ago
#CoachTalk bareng CoachDonnyTj @wicked.runner & Gisel @gisel_la Kali ini coach Donny akan bahas latihan agar Hip flexor diaktifkan dan stride saat lari makin panjang saat lari #wickedrunner #runnerslab #runningprogram #trustyourtraing
8,436 65
15 days ago
"London isn't readv for what vou've trained for." . Best of luck to our team taking on the London Marathon 2026. Months of discipline, early mornings, and unseen miles all lead to this moment #runningteam #runnerslab #londonmarathon2026 #trustyourtraining
101 16
22 days ago
Sub 3 at Boston isn’t just about speed, it’s about trusting the process. Dari qualifying sampai finish line, every miles mattered. Proud to make it happen. Dengan #GalaxyWatch8 yang bantu keep my pacing strategy on track, every second counted. Karena pada akhirnya, ini bukan cuma soal seberapa cepat kamu berlari, tapi seberapa jauh kamu mau berjuang sampai sini. 🏃‍♂️ #BostonMarathon2026 #TeamGalaxy #UltimateHealthCoach #SamsungIndonesia
1,664 91
24 days ago
Returning to Boston after three years was supposed to be a celebration—accompanying my close friends and students as they earned their 6th star. Unfortunately, those plans were derailed by a dishonest individual, leaving them unable to race. ​I decided to run this one for them. My goal was a new PB, and I was exactly on pace through the halfway mark, but the notorious Heartbreak Hills eventually took their toll. Even so, I’m thrilled to cross the finish line sub-3 and slightly faster than my time here three years ago. #wickedrunner #runnerslab #frontrunnerperformance #running #bostonmarathon
904 215
26 days ago
Congratulations Coach Donny Tj @wicked.runner Boston Marathon 2026 Finisher 🫡 Your hard work paid off! #runningteam #runnerslab #bostonmarathon #Wickedrunner
302 29
26 days ago