Busselton 100 - P6
Overall Age Group Winner 🏆
25 - 29 AG state champion 🥇
25 - 29 AG National Champion 🥇
6th place overall
Swim: 29:31
Ride: 1:54:06
Run: 1:07:24 - 3:34:02 -
Starting the year with a lot of uncertainty, weeks without training, and no consistency, I was selling myself short for this one!
Blessed to have the day I did out there on Sunday. The whole race I had my sister in my thoughts as my family and I have recently returned from China for @daynaovens brain surgery. Knowing the struggles she’s been going through kept me going.
If you want to read more about this, please click the link in @daynaovens profile and have a read 💙
Picture perfect weather across the weekend in Busselton to celebrate it’s 25th anniversary ☀️
Team pushed their limits individually and collectively at the state’s local icon. Well done to all involved.
#frontrunnertrained
#frontrunnertriathlon
If everyone else is jumping off a cliff would you follow?
A point of common counsel for my athletes in relation to pacing the marathon. Far too many jump without due consideration.
Ollie let the group go and worked his fitness perfectly to run a 2.25 (1.13/1.12 split) and move from 24th at halfway to 8th at the finish of the Ballarat Marathon.
Great execution and full expression of his fitness on the day.
#beatyourbest
#frontrunnertrained
The Pack did us proud.
A record 14 squad members striving at nationals with excellent connection and commitment highlighted by 10 top 8 individual performances and 6 medals to bring home.
A well earned break before winter season begins in earnest.
#frontrunnertrained
Great to work with Jim, referred by his coach Steve, on the road to the 2026 Hyrox World Champs in Stockholm, Sweden.
Flying in from London for an intensive training camp, we assisted with gait analysis to help break down mental, mechanical and metabolic opportunities for gains during the running segments of his event.
A few weeks later, Jim slashed his PB by 4min in Bologna to take his age group title!
#stevecollinstraining
#frontrunnerphysiotherapy
Context
As we edge closer to the 2026 National Junior Athletics Championships in Brisbane, specificity rises as Head Coach Raf Baugh takes athletes through a 1500m race specific set before a Friday night competition.
We often say, training is 90% physical and 10% mental & racing 90% mental and 10% physical. Helping our juniors understand the mechanical, metabolic and mental expectations of race day develops a precision for strategy and execution.
Self efficacy, physical and mental, is cultivated through longitudinal training & coaching.
#frontrunnertrained
What a night ⚡️
HBF Run X Brooks X 94.5 X TRC Run Club
Make sure you sign up before early bird entries close in 6 days.
#teamTRC
#hbfrun
#mix945perth
#brooksrunning
