Your skincare might not be the problemā¦ itās the damage your skin never repaired. If your skin is holding onto daily damage from UV, stress, and pollution, itās going to show up as dullness, uneven tone, and faster aging.
ā¤ļø Comment HACK & Iāll send you the Futurecode Booster Iām using for healthier, recovered & more even-looking skin! I love how this booster makes my skin look & feel :)
#dermalogicapartner @dermalogica
Women with PCOS have been misdiagnosed and dismissed for YEARS because the name never reflected what was actually happening in the body.
PCOS being renamed to PMOS matters because it finally acknowledges this is a full-body metabolic and hormonal disorder- not just āovarian cysts.ā So many women have spent years being told their acne, hair growth, fatigue, cravings, anxiety, irregular periods, or weight changes were normalā¦ when insulin resistance and hormone dysfunction were causing it underneath. Words shape diagnosis, research, treatment, and whether women get taken seriously in the first place!!!!
ā¤ļø Comment PCOS and Iāll send you the exact doses for these + the clinically dosed PCOS/hormone powder I use. It has all of these and more in one simple scoop which makes it so easy :)
Iāll never stop making content about womenās health because too many women are still being told their symptoms are ājust stressā while their bodies are literally asking for help. š¤š¤
Your body does its deepest full body repair between 10pm and 2am- which is exactly why I drink this before bed every single night!! this drink has helped enormously with my inflammation, gut & skin health.
itās truly the definition of beauty sleep & helps inflammation from the inside out.
ā¤ļø Comment HEAL and Iāll send you the exact recipe + my favorite collagen/lactoferrin combo š¤
this is genuinely not talked about enough in womenās health, and so many women are being told their symptoms are ānormalā without anyone explaining whatās actually happening in the body š
ā¤ļø comment āHISTAMINEā and iāll send you my free one-page guide with:
-how antihistamines like claritin + pepcid are being used
-natural supplements that may help
-more info on DAO enzymes + estrogen/histamine connections
if you turn into a completely different person before your period, histamine might be playing a bigger role than anyone is talking about
if you feel tired but wired, anxious, and overstimulated all the timeā¦ your body might be stuck in a stress loop š #thesispartner
ā¤ļø comment āSTRESSā & iāll send you the link to @takethesis Stress Reset- it contains some of my favorite ingredients to help support a healthy stress response :)
high cortisol can dysregulate your nervous system + keep you in fight or flight all day long because your body starts prioritizing survival over recovery
so instead of calming down, your brain keeps pumping out stress signals, adrenaline, and cortisol nonstop š§
if you have high cortisol, you know your sweat smells completely different when youāre stressed š sharper, more sour, kinda metallic??
stress changes the composition of your sweat + increases the bacteria that create body odor in the first place!
ā¤ļø comment āTEAā & Iāll send you where to get the ingredients & the full recipe. enjoy this amazing tea 3x a week!
saffron has genuinely changed my life in so many ways. iāve always used it growing up since iām persian, but i started using it consistently when i was experiencing really low mood, stress, and anxiety back in 2022- and it helped me so much.
for this tip feel free to use 1-2 tsp. I used 1 tbsp just for today.
it really is natureās antidepressant.
ā¤ļø comment LIST & Iāll send you the saffron threads I recommend, and just in case, a saffron supplement I love.
do not use saffron daily if youāre on antidepressants, always ask a doctor before using. do not use if pregnant & breastfeeding
As a pharmacist I see a ton of people taking supplements for sleep- but it wonāt matter if your environment is still stimulating your brain at night šµāš« Comment HATCH for the link to this alarm clock (so helpful to regulate cortisol) š¤
Love @hatchforsleep Restore! Itās like an alarm clock, but instead of shocking you awake or keeping you stimulated at night, it uses light and sound to control your cortisol and melatonin so your brain actually winds down and wakes up naturally. #hatchpartner #hatchforsleep
For: dark under eyes, dull skin, poor circulation, that tired & washed out lookā¦ beet powder literally brings your face back to life ā¤ļø
thatās why i always use beet powder when i feel like i look exhausted (itās the fastest way i bring color back to my face without makeup)
it increases nitric oxide which helps boost circulation & blood flow + bring warmth back to your skin š and it doubles as the best healthy pre-workout!!
