Two ways to dive deep with me this Spring! 🌸🌼🌺
😌 If you want to RELAX ⤵️
- Thursday 21 May, 7:30-9:30pm
- Two hours to unwind through breath + sound
- Activate the parasympathetic nervous system to settle into a night of rejuvenating rest
🙂↔️If you want to REFLECT ⤵️
- Sunday 28 June, 3-5pm
- YES we are halfway through the year!
- Two hours to reflect on the time that has passed through journaling, before breathwork opens the subconscious to set the direction for the rest of the year!
🎟️Tickets in bio!
A year ago, I was working on an island in Thailand, excited and anxious for my big move to London.
A couple of weeks ago, I was invited to @amazonuk to guide a bespoke workshop, facilitating a parasympathetic Breathwork flow for 30 people and then sharing some of the fascinating science behind how it works.
Thank you so much for having me!
I still can’t quite believe that’s something I can say I’ve done. Saying YES to opportunities and following leads, being bold to ASK. 2026, let’s see what’s next!
#breathwork #corporatewellness #burnout #nervoussystemregulation #workplacewellbeing
Connect with your inner guidance, guided on a signature breathwork journey by Yasmin
🪷 Certified by an internationally recognized Breathwork institution where she studied under expert practitioners across different breathwork and somatic modalities
🪷 Educated in Human Sciences at @oxford_uni and Medical Anthropology at @pku1898
🪷 Visiting Practitioner at @kamalayakohsamui , a multi-award winning wellness destination
🪷 Facilitated 100+ sessions for people in 7 countries
Yasmin helps you reconnect with your body and your inner knowing through the power of breath. Her facilitation is informed by years of academic study and embodied experience.
Come breathe with Yasmin and experience it for yourself. 💛
📍 Click @wave.kind ’s link in bio to learn more
#breathwork #breathworklondon #breathworkhealing #breathworkfacilitator #breathworkjourney #somatichealing #somatictherapy #somaticexperiencing #holistic #londonhealth #wellnesslondon #wellness
T/W: Cancer
💌 I’d love to hear from you — what led you to breathwork, whether as a facilitator or practitioner?
These days, I’m in a process of remembering. Of looking back at the path that led me here. Seasons, months, or anniversaries can be helpful points in time to stop and take stock of all the steps along the way.
I’m also in a process of visioning the way forward — and looking back is what feels most natural to me now.
Do leave a comment. I’d love to hear ❤️
Sometimes you need the body to lead the way.
Unwind on Thursday 21 May, 7:30-9:30pm, in London (Self Retreats, Camden).
• Guided somatic meditation
• Gentle conscious connected breathwork flow
• Sound and sonic massage with Tibetan bowl
• A sensory journey of sound, breath, and movement to UNWIND
🎟️ tickets in bio
#londonwellness #breathwork #breathworklondon
If every time you catch up, you're telling each other how tired you are, something has to change.
So I am inviting you here —
Into a small group.
Over two hours
to let go of everything, dissolve those built up tensions, and float in a sea of relaxation.
Come Unwind on Thursday 21 May, 7:30-9:30pm, in London (Self Retreats, Camden). 🎟️ tickets in bio
• Guided somatic meditation
• Gentle conscious connected breathwork flow
• Sound and sonic massage with Tibetan bowl
• A sensory journey of sound, breath, and movement to UNWIND
#londonwellness #breathwork #breathworklondon
Two months that have felt like a YEAR!! This fire horse is on fire 🐎🔥
Here at Wavekind it’s been a super full-filling two months — a profound and sacred private practice with regular breathers, deeply held monthly workshops, a step into a new sector supporting a stunning @drhauschka.gb x @comometropolitanlondon launch event, and exciting collabs, dreams, projects on the horizon! 🥰🚀
And in my inner world, my heart feels so FULL to have connected with some amazing, kind, integrity-led practitioners in this space. A loving shoutout to @alexchungwellness and @shisodelicious ~ two superwomen I admire 💥💪🏼
Life moves in fast and slow, and right right now, it feels like it’s moving at super speed. I’m running with it! 🤸
When you are vividly envisioning or imagining something, that activates the exact same neural pathways in your mind as when you are actually living something in real life. 🧠
And here's where it gets interesting... Breathwork quietens the default mode network of the brain — the part that keeps us in our default ways of being, but also in our old patterns.
When the DMN is quietened, we have the potential to overwrite that.
1+1 =2 — so this Sunday we're bringing together these two very interesting modalities under the New Moon (associated with new beginnings). Come join!
🎟️Book via link in bio
On April 28th, discover an afternoon of renewal at @comometropolitanlondon , in partnership with @drhauschka.gb . Move freely through a series of workshops, each focusing on guided breathwork by Yasmin Nguyen (@wave.kind ), hands-on treatments, and skincare consultations.
Available from 2pm to 4pm — book your slot now at the link in bio.
It almost always fails when I try to mentally say to myself “ok, we’re switching off now, no more work”.
But when I let my body lead the way — unwinding eyes closed in a sauna, counting my breaths in the ice bath, or landing in that place of deep release through Breathwork — that’s when I can really switch off.
These three modalities of heat, cold, and breath have been foundational for me — especially in this past year as a young solo founder in a big new city 🚀🏙️
It’s so special to share these with you. Join me for 🍃 Creative Wellbeing: Shamanic Breathwork & Sauna 🔥🧊 this Thursday @sauna_socialclub in Peckham Rye
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📍 @sauna_socialclub in Peckham Rye
🗓️ Thursday 9 April, 8-9:45pm
🎟️ Tickets available via @wave.kind link in bio or at saunasocialclub.co.uk
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Photos taken from @sauna_socialclub
🙅🏻♀️ Meditating for years doesn’t mean you know breathwork.
They’re often conflated, but they are very different things.
One asks you to observe. The other moves something in you that observation alone can’t reach.
Follow me to see Part 2, where I share WHY and HOW meditation and breathwork are different.
Save this if you’ve ever confused the two 👇
Many people come to Breathwork with FEAR of it, likely because what we see on social media is that Breathwork = screaming and crying, or being retraumatised.
But what I’ve seen across my 13 different one to one sessions this March is that the release and processing that Breathwork can trigger can also look like:
- Gratitude and joy
- Aliveness
- Connection to one’s body
- Happiness
All of these are true experiences — as real as the tears, but maybe it’s less “viral” than a video of someone crying.
So if you’ve been afraid of breathwork, this one’s for you. I want you to know that breathwork with a trauma informed practitioner CAN make space for a variety of experiences which are all equally helpful on the path — not just the cathartic and loud releases.
