We are doing it again ! 👀😍💫
Last November, @dermahabits and I hosted our second health event together 🫶🏼
The energy, the conversations, the community… it was something really special 🥹
Our 3rd event will be happening :
May 16th, 2026 / time 10:00 - 16:00
📍Sundkrogsgade 33
🎟️ Tickets have just been released and is already moving 👀 !!!
If you’re thinking about joining us… this is your sign to grab a ticket - via the link in bio.
We are planning something really special for you !
Tag someone you’d love to bring with you 🫶🏼
Again thanks to our amazing team and sponsors 🌱
📹 @visualsbykanaris@emilkanarisdk
THANK YOU ❣️
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@vwo@dermahabits
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#healthevent #copenhagenwellness #copenhagen #denmark
SÆT KRYDS I KALENDEREN 🗓️ 16/05/2026 !
Tredje gang er lykkens gang - og vi gentager selvfølgelig succesen. 😍
Efter to udsolgte Full Day Health Events
inviterer vi dig nu til Vol. 3. 🌸
En hel dag med velvære, inspiration og fordybelse:
Oplev workshops, TCM-behandlinger, gut health- og hormon-talks. En dag uden trends eller restriktioner - men med jordnære, brugbare råd. 🌱
Vi hører jer fra gang til gang og har fortsat fokus på community & connection, nærende mad og drikke, snacks, luksus matcha’er, frugt, probiotika-shots og en kurateret goodiebag !
Eventet er for alle der ønsker at gøre noget godt for sig selv eller for en de holder af 😍
KØB JERES ADGANG - 🔗 I BIO
(Begrænsede pladser)
📍 @holm_8 : Sundkrogsgade 33, København
Dagene op til full day health events, er altid lidt vilde! Fyldt med prep man bare ikke kan gøre før 48 timer før, men vi har det sjovt imens og nyder processen, forkæler os selv & er spændte i maven over at kramme jer alle snart✨✨✨✨✨✨ Ps. 2 billetter tilbage !! Link i bio (heldige os at @helsam_dk har fyret op for maden) annonce
Copenhagen Marathon without trending audio - recap: I didn’t run 42km, but I did emotionally invest in every single runner like it was my job 📣 (i do it every year)🤭 and my mom joined for the snacks provided today as it is mothersday😂 @paulinacampos_ joined the cheer department and did amazing for her first cheer - marathon 💕🎤
@cphmarathon
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@vwo
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#cphmarathon #copenhagenmarathon #copenhagen #denmark #marathon2026
10 min Veal wienerschnitzel 🥩 with crispy coating, ricotta cream and pan-fried greens 🌱
In TCM, warm cooked meals are generally preferred over cold salads because they are considered more supportive for digestion and help preserve the body’s energy and internal warmth 🤍
Even a quick meal like this can feel more nourishing, grounding, and satisfying when it’s cooked and warm.
Comment “🥩 Schnitzel” and I’ll send it straight to your DM 🫶🏼 🤭
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@vwo
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#food #copenhagen #lifestyle #denmark #homecooking
So lately I’ve been really hard on @x.vnnv.x Because she drinks too many Monster energy drinks. 🫣 so I had to stop by and help the hardworking boss Maryanna. 🌱
Not only is she a full time mother of 3 , but also has a one stop beauty shop in Copenhagen @lush.esthetica and still she has time to show love and communicate with her friends 💕🥹 so i get she needs the energy kick - therefore i delivered a double shot coffee einspanner w. seasalt 🫶🏼🥺
She updated me today and said she only had a half energy drink 🤭 small steps for humanity but big steps for @x.vnnv.x 🚀🩵
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@vwo
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#einspanner #ifihadacafe #lifestyle #copenhagen #denmark
Spaghetti con polpette al sugo 🍝
Not exactly how it’s done in Italy — polpette are usually served on their own, not with pasta. 🤭
But when Italians emigrated, especially to New York in late 1800’s early 1900’s , meat became more accessible… and this dish was born.
Spaghetti with meatballs 🍝
COMMENT - “lady and the tramp” for recipe 🐶
A little history, a lot of sugo, and my version somewhere in between 🇮🇹✨
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@vwo
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#spaghetti #pasta #copenhagen #dennark #meatballs
The past few months have reminded me how fragile life really is…
So here’s your gentle nudge: live a life that feels true to you. Say the things you mean. Tell people you love them, out loud, while you can. 🌱
Showing love is never something you’ll regret… it always finds its way back to you, in ways you don’t expect 🫶🏼
A mix of appreciation and a couple of new baby loves 🥹🫶🏼
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@vwo
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#denmark #copenhagen #life #lifestyle health
Cantonese ginger milk pudding 🤍
姜撞奶 (jiāng zhuàng nǎi) — a simple, comforting dessert made with milk and fresh ginger juice 🫚🥛
RECIPE : comment “ GINGER MILK MAGIC “ for exact measurements 😍
A traditional Chinese dessert known for its warming quality. In TCM, ginger (生姜 shēng jiāng) supports digestion, helps dispel “cold” in the stomach, and gently supports circulation.
Can be lightly sweetened with a couple of teaspoons of sugar or a sweetener of choice.
FUN FACT 👀: Did you know that for a Chinese dessert, the biggest compliment is “it’s not too sweet” 🤭 •
@vwo
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#jiangzhuangnai #gingermilkpudding #chinesedessert #tcm #copenhagen
WOULD YOU ORDER A “PICK ME UP DIRTY MATCHA” before your workout 👀
My perfect pre-workout drink without the jitters 🫣
The espresso gives an extra caffeine kick on top of the matcha’s smooth, focused energy (L-theanine = no crash, just clarity) 🧠💪🏼 so you stay alert without the crash ⚡️
The banana adds quick carbs + potassium for muscle function and vitamin B6 for energy metabolism, giving you fast, usable fuel before training 🍌
Light, energizing, and grounding at the same time, exactly how I’d want to feel before a workout 🏃🏻♀️🏋🏻
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#matcha #matchalatte #copenhagen #denmark #lifestyle
HAVE A GUESS 👀 What cold foam did I make ? 🤷🏻♀️🫣😋
I know most people won’t think of sweet flavours with this one - i actually liked it a lot 🥹
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@vwo
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#denmark #matcha #matchalatte #copenhagen #lifestyle
FULL DAY HEALTH EVENT 💞 5 billetter tilbage 😍🤯 - undgå FOMO køb en billet i link i bio 🎟️
Mange har været i tvivl om de kunne komme alene til sådan et event - men trust us - JA DET KAN DU GODT 🫶🏼 de fleste kommer faktisk alene - men når det er sagt er du også velkommen med ven, mor, bedstefar eller kæresten under armen. Alle er velkomne 🌱
📍 Holm 8
Sundkrogsgade 33
2150 Nordhavn
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@vwo@dermahabits
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#københavn #wellnessevent #denmark #fulldayhealthevent #copenhagenhealthweek
