I have the absolute honour of announcing that I am now, officially, a Lululemon ambassador ♥️
Lululemon has been a part of every age and stage of my movement journey, so this feels so surreal. I still remember purchasing my very first Lululemon item - does anyone else remember those 4 inch groove shorts with the roll down waist 🥹
When I began practicing Pilates, Lululemon was always my go to. And then; when I started Vicalates, Lululemon was there to power and support every milestone, moment and memory.
I am beyond excited to step into this role, and to grow and share all of the incredible innovation Lululemon has to offer, particularly within the Pilates realm.
An especially big love to my Lululemon James Street team who have quite literally been there since day one. Thank you for your continued confidence and support of not only me, but the global Vicalates community 🫶🏽
So grateful, so eager, feeling so aligned xx
@lululemonausnz
New Vic Unlocked! 💕
Beyond excited for this new era. There is SO much to launch very soon!
We’re turning 5, taking the magic online, and birthing a new addition to @alignmentacademy_ that you have all been waiting for 😘
Programming bloopers ❤️🥹
(Not even a blooper because this was actually fire 😂)
I know we take our class and repertoire selection very seriously most of the time, but sometimes there are moments like this we just have to laugh and go with the creative flow.
Enjoy the inner workings of our minds and truly so grateful to get to program and play alongside such an incredible team. 🥰
And yes, you should actually teach his exercise because it is very hard and very good! Let me know if you have a name for it xx
Peak poses from Vicalates Pro 17 💞🔥
Our pro classes are designed for advanced movers and other instructors who love to take their skills and technique to the next level.
Expect big sequences, challenging choreography and lots of new ways to approach your classical work. This is designed to always deliver a challenge for both your body and mind. And while you’re burning, a killer playlist.
These twisted teasers were insaneeee but so delish. More to come this week, actually 😉
And how strong is this crew!! 🥰🤍
In Studio: Friday 5:15 + 6:30am
On Demand: uploaded each week 🫶🏼
Book and steam via the Vicalates app 📲
Snippets from Power Reformer 1 - one of the latest classes on Vicalates Virtual 🩷
Our app is your on demand home for all facets of Pilates whether it be on the mat, classical reformer, working across the apparatus or simply some movement snacks.
Move along alongside me with real-time queueing in depth analysis of the movement and overall a really fun time to sweat and shake together.
Whether you’re a fellow teacher or someone who simply loves to Pilates from anywhere in the world, I look forward to seeing you on the screen!
Fun fact: the short box series is traditionally done with pole I did really add that extra finesse to your movement.
What I love so much about the pole is that it gives you amazing feedback on where your spine is in space but also helps with full body integration and alignment. Not to mention that extra shoulder burn!
Comment on demand and I’ll send you the link to take this class online 🩷 (also features some killer lunges!)
Reformer Teacher Training
Enrolment for June 2026 is now open with limited spaces.
48 hours of total learning over 3 weekends - available in studio and online 💻
Over 100+ exercises and variations to make you an educated and well rounded teacher
You will experience: classical repertoire, contemporary choreography, practise teaching and sequencing, hands on cueing techniques, modifications for injury, programming + much more! ♥️
Comment reformer and I’ll send you some more information x
PSA 1. this is a very good lunge you should try it 😉
PSA 2. This class is live on demand on our app! Power Reformer 1 💞
PSA 3. Reformer Teacher Training starts very soon! Comment Reformer and I’ll send you all the course information x
Our on demand platform features dozens of classes across Reformer, Mat, Chair, Tower + Barrels 🫶🏼 with new classes uploaded each and every week x
Register now in bio or comment virtual for info x
Happy Mothers Day 💕♥️
It’s no secret that we are absolutely obsessed with mums (and babies) at Vic’s 😘
Today we celebrate motherhood and all that it encompasses. Mothers are some of the strongest, most resilient and powerful beings and make our world go around.
We are so proud and honoured to work with mothers today and every day. And happy birthday to our incredible working Mumma, Courtney, who literally holds the Vicalates world together. We love you! Xx
A signature element of a Vicalates class is discovering classical work in modern ways 🩷
A Pilates class should always teach you technique and principles (like breath, alignment, coordination and control) but also teach you Pilates!
This doesn’t mean repeating the same exercises day in and day out in the same way, but having skilled teachers who teach you skills and repertoire in different ways to challenge and excite you.
This plank variation lets you explore elements of snake without actually doing snake, but preps you, challenges you and lets you play in movement.
If you’re wanting to become an expert Pilates teacher that feels confident to adapt exercises and program flows that keeps clients coming back - then we’ll see you at Reformer Teacher Training.
Enrolment for June 2026 is now open with limited spaces.
48 hours of total learning over 3 weekends - available in studio and online 💻
Over 100+ exercises and variations to make you an educated and well rounded teacher
You will experience: classical repertoire, contemporary choreography, practise teaching and sequencing, hands on cueing techniques, modifications for injury, programming + much more! ♥️
Comment reformer and I’ll send you some more information x
Method to the Madness Episode 3 🫶🏼
Hi! Meet your new favourite way to do tree!
as I explained in the video tree can be something is not only very hard to do but it’s also quite daunting to teach. This variation of tree is a nice alternative.l if you’re not taking the extension or even if you are as a beautiful finisher 🩷
I love this variation because it combines classical mat work into the reformer sequence and also helps to address some of the key technical errors that occur in tree. 🌴
Give her a go and report back!
Reformer Teacher Training
Enrolment for June 2026 is now open with limited spaces.
48 hours of total learning over 3 weekends - available in studio and online 💻
Over 100+ exercises and variations to make you an educated and well rounded teacher
You will experience: classical repertoire, contemporary choreography, practise teaching and sequencing, hands on cueing techniques, modifications for injury, programming + much more! ♥️
Comment reformer and I’ll send you some more information x
Book in bio and at alignmentacademy.com.au
Monthly Payment Plan available 💞
