Shalanda Herrington

@veganshal

Empowering Humans In Fitness & Mental Health | @niketraining Coach BSc MHN | CPT (NASM/REPs) | CIMSPA L4 S&C Programs šŸ‘‡šŸ¼
Followers
18.0k
Following
1,748
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36.91%
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Users Ratio
10:1
Weeks posts
Camera Roll from the past week šŸ“± being back in šŸ‡«šŸ‡· Food, Work, Gym that’s all.
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2 days ago
Trip back home šŸ“ó §ó ¢ó „ó ®ó §ó æ Food, drink, family & friends time ā¤ļø
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7 days ago
MAY AVAILABILITY šŸ—“ļø Throughout May I’m offering in-person training sessions in Paris with no minimum commitment. You can book a 1:1 session, or train with friends in 2:1 or 3:1 small group ā€œtest workoutsā€ to experience my coaching style. If you’re interested, send me a DM for more information.
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15 days ago
A lot of people ask me why I don’t post that much on here… and honestly, it’s because this page was never meant to be a ā€œprofessionalā€ Instagram. I started this account with one real purpose, sharing my life as a vegan coach and as a coach I share my thoughts on fitness as-well as mental health which I am equally passionate about. I’ll be honest, half the time on here I get lost on what to share as half of you here are just here to see Mocha I’m sure šŸ˜… plus Fanny 🤣 I hate filming myself in the gym , I hate talking to camera , I rarely film my clients , I don’t take photos of myself very often so that kind of leaves me with not much ideas of what to share with you all so I often just end up forgetting to post anything and then I get messages asking me how I’m doing etc. Over time though, this page has taken me to some pretty cool places—from just casually posting, to being recognised by brands like Nike and then becoming a coach for @niketraining . It’s pretty surreal and cool when I take a step back and that’s something I’m genuinely grateful for. I’ve also met some really cool coaches on here and in person over the last years and that’s really developed my work as a coach and how I approach working with my clients and helped my critical thinking. Coaches like @elliottsterling , @darrentomasso , @the_andi_g & @joelledfontaine just to name a few. So after rambling on here , I just wanted to say that if there’s a certain type of content you’d like me to share, drop me a message like you always do, I’m always thinking of ways I can help you all. Over the next weeks I’ll be sharing some free fitness programs as-well as some ā€œsubscription based servicesā€. If you’ve been following for a while, I appreciate you. And if you’re new here, this is pretty much what you can expect šŸ˜„
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1 month ago
Camera roll from 2 weeks back home šŸ ā¤ļø
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2 months ago
First post of the year. 2026 so far. Random bits.
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2 months ago
Jan - Dec ā€˜25 šŸ’«āœØā¤ļø Wishing you all a Happy New Year ā­ļø
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4 months ago
35 šŸ‘“šŸ¼šŸ„³
131 60
4 months ago
November dump šŸ—‘ļøšŸ˜ƒ
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5 months ago
Happy Birthday @fannymaurer šŸ¤©šŸ„°šŸ«¶šŸ»ā¤ļø
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5 months ago
A quick trip to England for my Sisters Bday 🄰
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5 months ago
Thanks October šŸ«¶šŸ»āœØ
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6 months ago