✨🫙QUINOA JAR MEAL PREP🫙✨ Welcome back to Meal Prep Monday, Ep. 22! These quinoa jars are super easy to make and loaded with nutritious goodness like protein, fiber, and calcium. 🌱💪 And the best part is they’re SO easy to make!
Comment “QUINOAJAR” if you’d like me to DM you the full recipe. 👇
These make the perfect grab-and-go lunches!
I love adding the dressing and tofu to the bottom of the jar first so the tofu can self-marinate in the fridge. Then I load it up with fresh produce🥒🍅, chickpeas, quinoa, sesame seeds, and parsley. Store them in the fridge for up to 4 days.
Pro-tip: Use a wide-mouth jar so it will be easy to clean.
Share this video with a friend who you want to start meal prepping with! 🤝
Happy prepping!
xo, @MichelleCehn 👩🏼🌾
VIRAL ARTICHOKE TUNA SALAD 🥗 Comment TUNA 👇 and I’ll send you the recipe and SAVE 🏷️ this fish-friendly 🐟 version of tuna salad made entirely from plants 🌿 so you can make this at home!
This artichoke tuna also stores beautifully in the fridge, so you can make a batch and keep it on hand for simple vegan sandwiches 🥪 and snacks all week long. It’s packed with gut-healthy fiber to keep you full for longer, and it travels well in lunch boxes for an easy #mealprep option.
FOLLOW for more healthy swaps all year long!
#WorldofVegan #ArtichokeTuna #VeganTunaSalad #HealthySwaps
Meal Prep Monday: Ep. 18 🫐🥬🥕 Comment THRIVE ⬇️ to get the Thrive Bundle with 70+ meal plans, cookbooks, courses, guides, and other resources to help you make 2024 you best year yet!
🤜🏼🤛🏽
And SAVE 🏷️ this video so you can say goodbye 👋 to soggy produce 🥬🥕🥒🍓🍆 languishing in plastic bags in the back of your fridge. It’s time to show our fruit and veggies the TLC they deserve, and to transform your fridge from a produce graveyard 🪦 to a flourishing garden! 🪴
The most life-changing tip is to actually WASH your produce to get off any bacteria and mold spores, which will help it stay fresh so much longer. As soon as you get home from the grocery store, unpack your produce and give it a bath 🍓🛁.
Here’s how to store...
CELERY: Wash, chop, and store submerged in water 💦 in the fridge.
CILANTRO + PARSLEY 🌿 Wash, trim the ends and remove any loose lower leaves, and place a
glass of water like a bouquet of flowers 💐. Keep them in the fridge. For extra lasting-power, cover
with a plastic bag. Change water daily.
BASIL 🪴 Trim the ends, place in a glass of water like a bouquet of flowers, and keep on the
counter at room temperature. Change water daily.
STRAWBERRIES 🍓 Wash, dry completely, and store in a towel-lined container in the fridge.
Try these tips and I GUARANTEE it will save you money on lost produce that goes bad in your fridge.
And don’t forget! I’ve teamed up with 70 of the most well-known wellness creators online to share a bundle of plant-based resources to help you THRIVE 🤍
It’s 98% off for just a couple more days!!
You’ll get:
✔️Workout guides
✔️5 full-length cookbooks
✔️Cooking courses
✔️Meal plans
✔️And much more!
Happy meal prepping!
xoxo
PSA: you can make homemade Pop-Tarts in 10 minutes with just:
White bread
Jelly
Powdered sugar
Optional: sprinkles ✨
1. Cut the crusts off two slices of bread.
2. Make a rectangle indentation in the center of each slice without cutting through, then press the centers down.
3. Fill one side with jelly, place the other slice on top, and press the edges to seal.
4. Bake at 300°F for 5–10 minutes until crispy.
5. Mix powdered sugar with jelly to make a glaze, spread on top, and finish with sprinkles.
FOLLOW for more easy swaps!!
Comment “POPTART” if you want my version made with actual pastry dough 👀
#poptart #cookinghacks #easyrecipes #veganized
The cheapest foods in the grocery store are LENTILS, rice, beans, potatoes, oats, and bananas
Which is funny considering people still think vegan food is “too expensive” 🫣
This cozy daal is packed with protein + 11g of fiber, costs less than $2 a serving, and honestly tastes like comfort food.
Comment “DAAL” and we’ll send you the recipe ✨
80% of antibiotics sold in the U.S. are used in animal agriculture.
Not because millions of animals are individually “sick,” but because crowded industrial farming conditions make disease spread fast.
Why does that matter to the rest of us?
Because the more antibiotics are used, the more bacteria adapt—and the less effective these medicines become when humans or animals truly need them.
Antibiotic resistance is already considered one of the biggest public health threats in the world.
This isn’t about shame or perfection. It’s about understanding that our food system impacts more than what’s on our plate.
Every plant-based meal 🍽️ helps reduce demand for systems that rely heavily on routine antibiotics.
💭
therapy: $200/hour
a cow resting her head on you: free
Comment SANCTUARY 🌻 for our animal sanctuary directory, and plan a visit 🐷🐮🦃 to one near you.
I’m not saying animal sanctuaries are therapy…but you can literally watch people soften in real time here.
There’s something about spending time with animals that quietly rearranges your nervous system a little.
A cow nuzzles you.
A pig runs over excited to see you.
A chicken falls asleep in the sun without a single thing to prove.
and for a minute, your body remembers softness again.
This isn’t chicken…
It’s mushrooms! 🤯
Golden, crispy, and dripping with hot ‘honey’ sauce!
Comment “chicken” for the recipe :)
Stay tuned for more healthier swaps. xo
#vegan #friedchicken #hothoneychicken #healthyswaps #plantbased
💭 Did you know cows only produce milk when they become mothers to breastfeed their newborns, just like we do?
A mama cow has a gestation period of nine months, just like we do. In the dairy industry, females are artificially inseminated (which is a tremendously violating process without consent). When her calf is born, she’ll usually have no more than one or two days with her baby, and in some cases, her baby is taken from her immediately.
Like most moms, cows have powerful maternal instincts and are extremely distressed when their babies are taken away from them. Their anguished bellows can be heard for up to a mile away. Some cows are so distraught that they will even stop eating.
As soon as her baby is taken away, mama is hooked up to a milking machine to take the milk that her body made for her calf. In nature, a cow produces just 12 to 15 pounds of milk each day and nurses her baby all day long. But in the majority of today’s dairy operations, she will produce a staggering 50 pounds of milk daily and the pressure of her painfully loaded udder will only be relieved by mechanical milking twice a day.
As you can see, this is very different from the romanticized vision of a farmer sitting on an overturned pail hand-milking a cow.
A meaningful way to support mothers this #MothersDay is to choose soymilk, oat milks, cashew milk, almond milk, or any other plant milks instead 🫶🏼 🥛 ☀️
The key to healthy eating
Isn’t complicated recipes…
It’s easy ones that take 30 minutes of your time, like this flavorful, fresh pho…
Low effort and you’ll have a satisfying, unbelievably delicious, healthy meal to put together in minutes throughout the week
Comment “pho” and I’ll send it over! 🍲💚
Bonus! It gets even better the longer it sits in the fridge so it’s perfect for meal prep
#veganpho #veganmealprep #easyrecipes easymealprep
SPOTTED 👀 at Target! Kraft mac & cheese… but make it plant-based 🥳 This @notcous launch is bringing that nostalgic, cozy cup back — just reimagined for today. Plant-based AND lactose-free, so it’s the perfect excuse to finally get your friends and family on board 👀 Quick, creamy, and the kind of thing you’ll want stocked for busy days. Rolling out nationwide now — have you tried it yet?
#notcopartner
