A lot of lessons for me happened in Phokara. I broke my instrument for a silly reason. With and without formal sessions, a lot of anger, guilt, shame, envy and fear from the past came up to say hi. It was good that they appeared. They were ready to be transformed.
I also got a very strong reminder of how playfulness matters.
Thank you for being together and make it possible for me to experience these safely, with your initiation, accompaniment and understandings. @kimj_nomad and @cocopichaya
Thanks to all of you as well @nomadsso@thesudiponline@__meraaj1111@purna_yoga_retreat
And Jerry and especially the biggest teacher Ije 🇳🇵🤍