Valerie Val Pal Acosta

@valpalugf

Live in your LIGHT 💫 🐼:@ryzen.son 🐾🌄 💍 : @villnlor 🌊🙌🏼: @_undergroundflow_ ✈️: @lovingandalive
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Weeks posts
Another epic weekend. 👊 What an honor it was to be a bgirl judge at the world famous @fssworldwide . But wait there’s more… and to judge alongside the trail blazing, empowering and inspiring @larokafella @candy.bloise @ayumi.bodycarnival . 🫠 Showing up for the community in this way is always a blessing, but judging can be tough. It comes down to your perspective, expertise and your honest opinion given only seconds to process it all on the spot. As with training, battling & now judging, (this is my 2nd time judging on an international level, first one being in China 🇨🇳 ) I always want to level up, taking something from each experience to elevate, learn and grow. 🙏 More commonly at jams they have to jump to top 8 bgirls because there just isn’t enough bgirls battling to fill the bracket. Seeing that 50+ bgirls battled for top 16 was amazing! Shout out to all the bgirls that came out💕 I feel that each time you show up in your authentic self , you align with what is meant for you. I’m still processing so much from this experience and of course it’s always the absolute best connecting with the commUNITY, you all continue to inspire me ✨ Huge congrats to the bgirl champ @bgirl_riko.okinawa 🇯🇵 you were 🔥🔥🔥 Thank you @fssworldwide and @bgirlcity for having me, I am truly grateful. 💜 #undergroundflow #bgirlvalpal #hiphop #bgirl #bboy #fssworldwide #eachoneteachone #ugf
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1 year ago
✨11.07.24 🐉 Some people have asked us… Why now? Why wait 18 years? The truth is…we didn’t wait. We LIVED. And it led us here. To this very moment. What a gift it is to love you, to protect you, to take care of you until the very end, by your side and to be with you for life. 🤍 Mr. & Mrs. Steven & Valerie Lor✨ 📸: @vibrvncy @jyshih21 @jonnellemonzon #villnvalpal #newlyweds #twinoaks #ugf #undergroundflow #bboy #bgirl #breakcouples #yearofthedragon #twinflames #ourlovestory11724
2,556 171
1 year ago
Who: These amazing human beings who have inspired me and loved me through different stages of my life What: BacheLORette Day 2 Whimsical Waterfall Adventure Where: Sweet Creek Trailhead, Siuslaw National Forest, 1.5 hour drive west of Eugene Oregon When: September 30,2023 Why: I love nature, it is magical ✨🌿🍂🍃🍁 oh yea and I’m getting married 🥰💍 @villnlor With us in spirit 🤍: @_danga_dang @itspennypennington @maedayugf @iloveewoks @jasmindalusung @jez890 #whimsicalwaterfalladventure #valswetNwildbachelorette #naturelover #takeahike #bachelorettebabes
178 31
2 years ago
I heard it’s Mama’s Day. Thanks Mama for loving me so much and for always giving me new toys, new balls, and so much treats. I’m so lucky I get to be your son, even if this time I came to you as a cute doggy. I’ll take it either way cuz you’re the best. I ruff you Mama. @valpalugf PS: time to nite nite soon. 🐾 🌙 💤 🤍 #furmama #mothersday #furmamaday #ryzenson #bordercollie
35 3
7 days ago
BGCXVI “LEGACY” CAMP June 10th-14th: our landing page is on our website✈️❤️‍🔥🔉 PROUDLY INTRODUCING OUR BONNIE & CLYDE JUDGES 🔉🔉🔉 💐 @bgirlmama BIO:Born in the soulful city of Detroit, Mary Mar, better known as BGIRL MAMA, is a dynamic force of nature—a Khmer Muslimah b-girl blending powerful moves with heartfelt music. Growing up in a bustling Cambodian family of seven kids, where every day was a chorus of singing and dancing, she discovered her passion for performing early, she set the foundation for a journey that’s as bold as it is inspiring. Her bgirl story began in 2001 with crews like Hardcore Detroit® and Venus Fly, she’s left her mark on stages across the U.S. and Canada even performing at the Smithsonian National Museum of African American History and Culture. As part of the trailblazing duo Mama2, she’s toured globally, inspiring through dance and activism. 💐 @valpalugf BIO: Val Pal is a dedicated B-girl, mentor, and leader rooted in the principles of each one teach one. Representing Long Beach, CA, she is a driving force behind Underground Flow, her crew with 25 years in the culture. She has committed her journey to uplifting youth, especially B-girls of all ages and levels, building not just skill, but character, confidence, and community. Her mentorship focuses on guiding the next generation to find their voice, reach their potential, and give back, elevating the culture while encouraging others to live in their light. 💐 @ladychampion1 BIO: Built on the grit of professional dancing. In an era before breaking was a recognized sport or a viral sensation, she made her living through the art form. She became a symbol of longevity, known for her sharp musicality and a presence that commanded respect in any cypher. Her influence helped pave the way for the professionalization of the B-girl scene, showing younger generations that breaking could be more than just a hobby—it could be a life’s work. Today, Lady Champ is a revered “OG” and elder stateswoman of hip-hop culture. She remains deeply involved in the community, frequently appearing as a judge at major international competitions, such as Bgirl City.
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19 days ago
4.19.26 Returning as a proud CSLA alumni to teach and judge at H4 was an absolute honor. Without the guidance & leadership of @cultureshockla I wouldn’t be the teacher or mentor I am today. Thank you CSLA for all you do for our commUnity and for providing a platform for future leaders to grow. 💐 Shout out to my intermediate/advance breakin’ class!Sharing knowledge on transitions with you all was a highlight for me. Thank you for your energy. 🙏❤️ Also grateful to judge this years Open Styles 2v2 battle. There were so many ties because you all didn’t make it easy 😅 The energy was explosive. 💥 Congrats to the winners & for all the dancers that battled. 🔥 So beautiful to see this culture alive & thriving. #hiphophashistory #csla #bgirlvalpal
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27 days ago
Bestie buzzered birthday dessert mukbang. No that wasn’t guava sauce 🤣 Synchronized “mmMmMmMm”🤤 Thanks for my hair clip 😆 We on the same side 🤓 I love you @mochi_michelle Cheers to celebrating 24 birthdays together & counting 🥹😭🤣
64 3
29 days ago
“Long live the rose that grew from concrete when no one else even cared.”- Tupac 🌹🖤 Happy Birthday to one of the toughest gangsta’s I know.😎 I am inspire by your resilience for the everyday battles you face on your own. Through the sunshine and rain in life I’m grateful we have each other to laugh with and talk through it all. You have a heart made of the rarest most beautiful gem stone so don’t you ever stop shining. ✨ Wishing you love, peace, joy, healing and all your heart desires. ❤️🎂💙 ILYSM! #aintnothingbutagangsterparty #ballerinagangstersandwichparty #bestthemeaward #hbd
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1 month ago
✨Repost from @arnelcalvario ✨ • 21 years ago @iraamilhussin @tiffany_yw_bong , @dave_magno , @drdeedeguz , @me_alli and I created this event H4 DANCE SUMMIT with the intention to connect diverse communities of dancers and create a safe, educational & empowering environment for dancers to receive quality dance education rooted in cultural appreciation where sharing of dance history/herstory/theirstory is integral to each class. Worked really hard this year with our amazing @cultureshockla leaders to curate this line-up of EXCEPTIONAL DANCE EDUCATORS and GOOD HUMANS who are passionate about educating and uplifting dancers. This year’s H4 Dance Summit offerings: 💜 Pre-Event Grounding - Movement & Sound Healing 💜FOUR dance art forms workshops each time slot 💜 Vendor Marketplace to support small businesses and nourish our bodies with yummy food 💜 Wellness room open and available all day for dancers thanks to @justin.m.santiago @saayapapaya @offset.med 💜Culminating the day with dance cyphers and an Open Styles 2vs2 Battle The world is heavy, so treat your mind, body & soul to something intending for you to feel connected, uplifted and inspired. Come through THIS SUNDAY April 19th to H4 Dance Summit 💟 Would LOVE TO SEE YOU THERE 🙏🏾🫂 🤍 Partial proceeds will also support brother @gbaridenzel ‘s recovery process from his heart transplant. We love you Gbari! 🫶🏾🙏🏾✨ #CultureShockLA #H4DanceSummit #DanceEducation #Empowerment #ForAllPeople THIS SUNDAY 4.19.26
22 6
1 month ago
March 20-21, 2026 Spent last weekend at a beautiful event in my hometown San Diego. She Got the Moves Jam presented by @bgirlmel @_eddiestyles and @highleveldancesociety focused on empowering women in honor of Women’s history Month. 🔥 Friday consisted of a free HIIT warm up workout by @rosekiernan , a free breaking power/freeze workshop by @b.girl.kt & freestyle concepts class by @sophiaa.sosa Saturday was the main event where they created a safe place for the community to come together to support up and coming bgirls from all around the nation, giving them a chance to shine. ✨ Congrats to @graciasmarlene for taking the Shine to Smoke battle 🏆 and to all the bgirls that came out and repped, you all got my hype! My Goddaughter and niece came with their families and it was beautiful to watch them get inspired at their first breakin jam 💕 💐Here’s to women that pave the way, uplift each other and inspire the next generation. Thank you @highleveldancesociety for what you are doing for the commUnity it was ❤️‍🔥 #bgirls #commUnity #hiphop #bgirlvalpal
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1 month ago
Amazing workshops with @roccothaclown and @valpalugf This was one of our amazing collabs to bring world class training opportunities to the next generation of artists for FREE Thank you to these amazing teachers for seeing into these youth! #dance #clowndance #breakdance #danceworkshop
50 2
1 month ago
Flow with us 🌊🌊🌊 ‼️SAVE THE DATE: July 17-18, 2026‼️ LOS ANGELES, CA Underground Flows 25th Anniversary Jam🙌 Honor. Celebrate. Inspire Come celebrate with us! It’s going to be legendary ❤️‍🔥 #undergroundflow #ugf
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1 month ago