We captured this beautiful sight just a few minutes ago in front of the house, and it brought this song back to mind. I haven’t listened to it in a while.
“Wonderful Wonder” is a song I was involved in recording and mixing a long time ago. We had some amazing time back then; we just loved what we did, simple as that. It was all about the Gospel.
The song was recorded in my small space with very basic equipment, but we made the most of everything we had. Humble beginnings indeed.
It’s one of those songs I can listen to without thinking about the technical side of it. The song simply inspires me, nothing more, nothing less.
Get ready for Sómíyòn, a captivating new release arriving on the 7/18/25, on all digital platforms. This piece transports you to an Ìlàje community, revealing the seamless flow of communication that existed long before telephones…
The day I was born a marathoner!
Yaaas, I survived my first 42k at the Access Bank Lagos City Marathon! It took me a whole 6 hours (okay, 4 minutes shy of 6 hours) to finish, but who's counting? 🤣 I mean, the winners were probably already sipping champagne in their homes, but hey, I made it!
Check out my fancy finisher's medal (Pic 4) and my Nike app data (Pic 2) - proof that I actually did it! And yeah, my legs were a bit...done (Pic 6) after 5 hours of running and 50 minutes of power walking.
But the real question is, why aren't you doing it? 🤷♀️ Don't let me be the only one suffering...I mean, enjoying this crazy ride! 💪🤣🤣🤣
Oh, and I lost 3kg more (Pic 5)! And my head might be looking bigger than my body now, but hey, at least I'm getting a good laugh out of it! 😂
These are the pictures from the day I ran my first 30k. A crazy experience with a great feeling at the end.
The two people you see in picture 2 are some of my encouragers, who were excited to see me finish(they waited patiently).
Spaghetti was the food I ate afterwards - not the best, but I had to eat something!
The last picture is the data from the Nike run app . Mhen, just 12 more kilometers and I'll have run a full marathon! Well, nothing is impossible.
Well, let's see how the story evolves....
#nikerunning #saucony #underarmour #mixingengineer the running Sound guy!
Crazy to say that once upon a time, 4 years back, I couldn't do 3 sets without feeling dizzy.
So, a regular day at the national stadium, we all did(father, daughter, son and the fitness family) 20 sets of 32 lunges up that ramp, that's 640 lunges all together, with a 1.2km run afterwards and another 7 sets of 100meters sprint for recovery.
I decided to film the last 32 and look at me still looking relaxed . I have to try 30 sets soonest, can't afford to be looking this chilled after such a drill😏.
But you always feel the soreness coming, and trust me it came for 2 days. Well you all know it's a choice and nobody put a machine gun to our heads, but we choose this path(etic). 🥂Cheers.
I'm just warming up, God willing.
.
.
.
.
@emptyhand_d@dojo_kaizen@ibromuse@zee.bella_fit@rideeasymc@syreetaakinyede@saucony@st_oasis@imentbolaji@tobbiii_a@vdiddy12@mohiniufeli@chubaezeks
Them say make I show the before and after of my weight loss, I usually don't take pictures but I found one photo that may better explain the amount of weight loss within 3 years of my journey from 2018 ending (when I was pushing 130kg) to 2021 ending.
If you look carefully at the straps of the body armour you'll notice that in 2018 the straps don't meet while in 2021(picture 2) the straps now meet, that shows the amount of belly fat loss.
So there you have it.
Swipe to the third picture to see me jumping rope for 2 minutes, which I did six sets and recorded the last one. I couldn’t find a two-minute timer, so I just used 60 seconds twice.
For your information, this is the best time to exercise daily, because now that fuel is so expensive, exercise can help your heart pressure o, no be small thing! Lol
There's also truth inside the joke o!
🦾🥋🎤🏍️🫀🍽️🍻🫁🐕🦺🥒🇳🇬
The longest handshake was my daughter's.
She "13" gladly welcomed me into the Dan @ almost "45". Bucket list 1. motorcycling ✔️,2 karate✔️, 3. loading.......! Lol!
