TTBF Movement Studio

It is with great pride, excitement and a pinch of “what the f*ck did I just get myself into” that I make this news Instagram Official...😉 **if you have Facebook you’ve already seen this post. Sorry ahead of time!** I am honored to share I am now the new owner of Time To Be Fit - The East Sacramento Personal Training and Pilates Studio I have called home for the last 17 years. Here is where I learned how to be of service to my local community through movement, awareness and kindness. I want to thank my mentor, Robyn for her guidance and knowledge over the years. Her trust in me is how I even felt capable enough to step into this new role. I want to thank her husband, Greg who has been soooo unbelievably patient with me and my inability to “check out” my clients in a timely manner, who has always met me with a warm smile and brought both me and Robyn a Jamba Juice smoothie on our longest days at work. I especially want to thank all my past and present clients for their belief in me as their trainer and their very supportive and warm welcome into this new endeavor. I know this is sounding like one of those long running Grammy acceptance speeches 😆 but I am very excited to rise to the occasion as a business owner in Sacramento. I believe in our community and I very much value the support for our small businesses. ...oh! And I should probably give a shout out to my brother and now business partner, Eric. I wouldn’t have felt confident enough to take this risk if it wasn’t for him yelling at me to do so for years on end and his depth of knowledge as a business owner himself. If you know him, you can probably hear what I am saying. 😂 I love y’all and if you’re reading this far - stay tuned. We’re headed for great things! 💕

New 🎨 for @ttbfsac 🥇🏆🥇 Time To Be Fit Movement Studio 38th & J St. 📍 Next door to @theallspicery 🫚🫚🫚 All new logos & branding by @momarketinggroup ✨✨✨

New 🎨 for @ttbfsac 🥇🏆🥇 Time To Be Fit Movement Studio 38th & J St. 📍 Next door to @theallspicery 🫚🫚🫚 All new logos & branding by @momarketinggroup ✨✨✨

New 🎨 for @ttbfsac 🥇🏆🥇 Time To Be Fit Movement Studio 38th & J St. 📍 hand painted into the deep brick & grout textures with #oneshotpaints 🎨 thank you Shenan! 🙌❤️ All new logos & branding by @momarketinggroup ✨✨✨ thanks to Jenn & Judy @theallspicery & Erica @tangelohair for the recommendations 💛🧡❤️

Serving as East Sacramento’s premier movement space for over 2 decades, @ttbfsac offers thoughtful, high quality instruction for all bodies & every experience level. Find out more via the website link in their profile 🌟 Might I add that @shenan.sira will have you laughing in no time 🙌🏼😂

Pilates but make it metal! 🤘 Had a great session this week with @mike01 and @dude_a_roo focusing on skateboard specific drills, with a primary focus on ankle stabilization, range of motion and core stability. Pilates is such a rad form of movement! With utilization of the equipment, we can create challenge and build strength in a wide variety of ways. It’s the perfect cross training for virtually any type of sport or hobby. Whether you’re a punk rock skateboarder, a triathlete or in possession of a well-seasoned body, we welcome it all! Tap in here or with @shenan.sira if you’re interested in learning more about what we have to offer!

The One Year Anniversary Celebration of the new ownership of @ttbfsac still has me on a motivational a month later! @shenan.sira I am so very proud of the work you have put in. Grateful for you, go eat a banana! (😂) Proceeds from donations and the amazing raffle went directly to @househipporescue . Yall, go check them out! Everyone needs a house hippo!

#TTBF appreciation post! The gift of finding people who match your vibe, appreciate your expertise (and humor 😉) and who love to bring up and support the next generation… Those are my kind of people! We had a fun little celebration for one of our clients the other evening and I’m just so freaking honored that we’ve created a space for friendship, connections and a non-judgement zone to grow and flourish! @ttbfsac has been a very special place for over two decades and I’m so excited and honored to bring us into the next chapter of growth, laughter and evolution! 💕 #Sacramento #MovementStudio #EastSac #PersonalTrainer #Pilates #StrengthTraining

I was honored to do a test run of Pilates & Pints at @ttbfsac it was great!! If you've never been to any pilates class, I urge you to try it out!! She works muscles most often forget about. The stretch is unreal. She is not only the instructor but also the owner. Thx for a great workout. Please dm her for information on classes as they are working really hard to transition from the current owners. Greatness takes time, and I'm ready for it. Thank you @bonnlair for partnering. Cider is the best in Sacramento!

My sweet sweet client came in to hang out with me on her 85th birthday! She said “one key to longevity is to never stop moving and I have you to thank for that!” #Health #Fitness #Longevity #TTBF #MovementStudio

"🎤 It could all be so simple but the [fitness industry] would rather make it har-r-rd 🎶" Did you know the fitness industry is currently worth nearly 100 billion dollars?! 👀👀 my guess is because they've done such a good job confusing the sh*t (new page and don't cuss yet 😉) out of us that we actually believe we're supposed to look a certain way and do fitness a certain way and only eat a certain way...blah blah blah! They've done such a good job in fact, that we will throw our hard ass (oops) earned money at every single new trend and gimmick shown to us just so that we can hopefully, one day, "fit the mold" 🙄 Just know we're here, and so are many other amazing fitness studios/trainers both locally and nationally, to tell you it doesn't have to be that way! The truth is, the power lies within us to find our own unique way to health. However! This doesn't mean that we can't or shouldn't invest in resources out there who can assist us in forging our own unique path. Take a look at the list above. Make a pros and cons list within each of these items and see where your current wellness strengths lie and some categories that could use a little adjustment. Doing this could help to make some presumably very hard first steps more clear and from there, you can look at all your saved links, photos and "influencers" to see where you might first invest your money for the best success to carving your own health and wellness path. 🙏🏽

As you look at these photos, you can see why the build out for our facility took nearly 2 years. The attention to detail from the wall colors to the equipment made sure that a unique experience would be provided from the second you walked in the door. The pictures shown here are our most recent. Driven to stay the course and not be defeated, we pivoted, as nearly every small business was asked to do and finally made some changes we talked about for years. The first two pics are what was once our group exercise room. We taught a variety of Pilates and yoga modalities to small groups (up to 10 people) as well as spin and circuit classes. Today? Today it is an extension of our vision to provide a large variety of movement options to a large variety of bodies that enter our facility. We also have an updated zoom "station" because hello pandemic fitness! 🙌🏽🤦‍♀️ and @shenan.Michelle is wearing a mic for the first time in her group ex career and it's a freaking hoot, if I do say so myself! 😂 The middle room once housed a very large circuit station of pre-cor machines which limited our accessibility to this amazing floor space! Look at it now, though! Makes you want to do cartwheels, doesn't it?! 🤸‍♀️✨🤸‍♀️✨🤸‍♀️ Our Pilates equipment room has always been a stunner! The equipment from @balanced_body is some of the most durable and of consistent quality. This room has assisted so many in their goal to move and feel better in their body! It's such a treat to have this place available to us to provide movement instruction to all of you! 🤗 Trivia: Can you spot #ElvisThePelvis? 🕺🏻