@tsiah Keith Haist Instagram profile, stories

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Starting Muay Thai later might actually be an advantage. 🥊 Most people think if you did not start as a kid it is too late. It is not. Spoiler alert 🚨 You are not too old. I started properly at 21. Here are 5 things I would tell anyone starting later in life. 🥊 1. Do not compare yourself to anyone else Some people started at 8. You did not. That is fine. Just focus on getting a little better every session. 🎯 2. Define your goal Fight. Compete. Or train for fitness. All are valid. Your training should match your goal. 📚 3. Become a student of the game Watch fights. Study technique. Ask questions. 👑 4. Technique is king Power impresses beginners. Technique beats everyone. 🧠 5. Recovery is part of training Sleep. Stretch. Eat well. Consistency beats intensity. Just walk into the gym. The rest will take care of itself. 🥊 If you started Muay Thai later in life comment what age you began 👇 Thank you @tsiah for reconnecting after 15 years and sending these great photos. Amazing memories 💚🙏🏼

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2 months ago

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Some #portraits I took in Dec with a UV light and my skeptical yet willing friends-@brenndanmcguire @tierretaylor @kasiakrash Suheyla and Scotty. Special thanks to Ed @b3k_digital Im continuing with these portraits so if you are interested and not afraid to see yourself in a very different and sometimes unflattering perspective, let me know. . . . . . #broncolor #broncolorlighting #nikon #captureonepro #portraitphotography #portraitphotographer #torontophotographer

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2 years ago

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An outtake of @seanytev during my @krudardonmills #krudar #muaythai instructor portrait series. I brought about 75k worth of lighting and grip equipment but this was lit with a flashlight. Thanks to @alquinterophotography for doing everything and not complaining about being hungry.

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2 years ago

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I spent almost 3 weeks training #muaythai @manop_maximum_gym in #chiangmai #thailand this past feb/march. Its a small gym so the attention to detail by Kru Manop, @moo_teerapun and Chris was amazing. Kru Manop is a former trainer at Yokkao and @saenchaithailand was there recently. There are also other champions training regularly @somratsame and @zsombi.nemeth.official I will definitely go back next time I’m in Thailand, thanks to @antqueennz for recommendation!

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2 years ago

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Testing #film with my #hasselblad and #kowa66 in my studio last year with friend and #actor @seanharveybell @christina.force

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3 years ago

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Outtake from a corporate shoot I did in the spring. He wanted/needed something more business-like but this was my favourite. Thanks to @iamjasoncarreiro for assist and @alquinterophotography for retouch . . . . . #portrait #portraitphotography #portraitphotographer #torontophotographer #blackandwhite #blackandwhitephotography #blackandwhiteportrait

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3 years ago

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#tbt All this snow is reminding me about a travel job in #iqaluit #Nunavut I took this #portrait when i was assisting @richard_picton R.I.P for IBM over 10 years ago! I shot one roll of #35mm #film on my #canonftb too cold to be hanging outside for long. No idea what is going on with sunglasses . . . . . #filmphotography #filmisnotdead #canonphotography #canon #35mmfilm #torontophotographer #torontoportraitphotographer #portraitphotographer #portraitphotography #winter

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4 years ago

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Testing lighting in the studio with my friend Imran. . . . . . #torontophotographer #portraitphotography #portraitphotographer #portrait #studioportrait #orangeblue #darkage thanks to @alquinterophotography for doing everything

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4 years ago

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Met up with legendary makeup+hair and amazing painter @davidgoveia couple months ago. I always enjoy our talks about art, music, history and life in general. Check out his profile to see his paintings and link to his gallery. . . . . . #painter #artist #hmua #actor #portraitphotography #portrait #portraitphotographer #torontophotographer

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4 years ago

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Another photo of @katrinahizon enjoying outdoor shower @cabinscape in Haliburton . . . . . #portraitphotography #portrait #portraitphotographer #torontophotographer #mirrorlens @tokinausa #catadioptriclens @lensculture @featureshoot @portraitpage

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4 years ago

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More experimenting with @mish.tam in the studio couple months ago. . . . . . #actor #torontoactor #portrait #portraitphotography #portraitphotographer #torontophotographer @lensculture @featureshoot

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4 years ago

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Experimenting with @mish.tam in the studio a couple months ago . . . . . #actor #torontoactor #portrait #portraitphotography #portraitphotographer @lensculture @featureshoot @portraitpage

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4 years ago