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Tyler Shafer

@tshaffit

Dropping helpful fitness tips, Motivation, Lifestyle and recipes daily! šŸ„©šŸ šŸÆšŸ¦ UGC Creator šŸ“ˆ
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Weeks posts
Ground beef and sweet potato stays unmatched with this burger style. #fitness #nutrition #groundbeef #sweetpotato
55.7k 490
2 months ago
Here it is. The simple step by step breakdown of how I make my Ninja Creami’s. Let me know if you try it yourself. Enjoy! S’more’s Ingredients 1 Chocolate Nurri Can 1 tbsp MonkFruit Sweetener 1/4 tsp Xantham Gum Dash of Pink Salt 50ml almond milk (for re-spin) 25g Jet Puffed Mini Marshmallows 16g (1 bar) Benton’s cinnamon graham cracker. #ninjacreami #fatlosstips #icecream
47 5
3 months ago
My current 3 Day Workout split inspired by none other than @higherupwellness . Switched to this split in May and have seen more muscle/strength gains now than ever before. 1 warmup set and 2 working sets to failure. Contrary to popular belief, you only need 3 days a week at about an hour each session (can do 45min), to achieve serious muscle growth. This leaves 4 other days for hobbies, cardio, anything you want to do. Don’t over complicate it. Message me any questions you may have. #lockin
36 3
5 months ago
@connor__riches you’ve overtaken my entire feed. Great content tho.
3 1
12 hours ago
DC’s, fridge cigs as some like to call them. Suck. Way better options out there. Change my mind. #dietcoke #fridgecig #dietsoda #hottake
18 19
14 hours ago
Hoping this finds the right audience. #golf #golfing #7wood #drivingrange #golfclub
13 2
1 day ago
Y’all are crazy in here. Happy Sunday! Enjoy the beautiful weather!!! #tshaffitstepchallenge
3 0
22 hours ago
Here’s mine: ā€œwhen the waiter brings out your sizzlin steak fajita.ā€ What you got for me?
16 21
1 day ago
Slow is smooth and smooth is fast. #golf #golfswing #golfing #drivingrange #practice
18 9
1 day ago
Keep stepping, keep exercising, keep winning. Happy Saturday! Go crush the day. #tshaffitstepchallenge #steps #walk #runeveryday #goals
4 0
1 day ago
2 kiwis a day keeps tiredness at bay.
19 4
2 days ago
Don’t over complicate your fries. Follow this dunce proof recipe to achieve fries better than your local restaurant. #airfriedpotatoes #airfry #airfrier #recipes #potatoes
16 6
2 days ago