TRUE

TRAINING PROGRAMS ✨ TRUE Compete is our flagship program for athletes of all levels. 🏋️‍♀️ Whether you're striving for podium finishes at competitions or reaching new personal milestones, TRUE Compete provides the structure, variety, and intensity you need to achieve your goals. 🚀 The program includes 6 training sessions per week, each lasting 90-120 minutes. It is designed to keep you in shape year-round, with targeted peaks for key competitions during the season. 📈 #true #truetraining #people #passion #progress

TRAINING PROGRAMS ✨ TRUE 60 is our most time-efficient training program. 🏋️‍♀️ TRUE 60 delivers effective workouts in just 60 minutes. As a condensed version of our flagship program, TRUE 60 provides a compact, balanced training plan that fits into a busy schedule without compromising results. 📈 Combining essential elements of strength, conditioning, and skill work, this program ensures a comprehensive workout experience without the longer time commitment. 💪 TRUE 60 is perfect for those looking to build strength, improve conditioning, and enhance gymnastics proficiency while maximizing every minute in the gym. ⏱️ #true #truetraining #people #passion #progress

TRAINING PROGRAMS ✨ TRUE Individual is our most exclusive training program. 🤝 Designed for athletes seeking a fully customized approach to training and direct, one-on-one coaching with a TRUE coach. Tailored to your unique goals, needs, and schedule, this program provides the highest level of personalization, ensuring that every aspect of your training aligns with your ambitions and athletic journey.🏆 With TRUE Individual, you’ll receive a program that adapts as you progress, incorporating everything from detailed strength and conditioning work to targeted skill development, recovery strategies, and competition preparation. Through regular check-ins, feedback, and ongoing adjustments, your dedicated TRUE coach will guide you every step of the way, helping you reach new levels of performance. 📈 #true #truetraining #people #passion #progress

TRAINING WEEK OVERVIEW 📝 Today we are starting a new 8-week training phase. 📈 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week during this training phase: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat & Upper Body Pull) + Gymnastics (Capacity) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (Skill/Capacity) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Contrast Method) + Weightlifting (Barbell Cycling) + Accessory (Full Body) 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (C&J) + Strength (Squat & Upper Body Push) + Conditioning (Aerobic Development) 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Metcon (Leaderboard) + Constantly Varied + Accessory (Full Body) 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Brain Box Are you looking for a program that combines variety with structure? Now is the perfect time to start your 7-day free trial! 🚀 #true #truetraining #people #passion #progress

NEW TRAINING CYCLE📈 Tomorrow, we will begin a new 8-week training cycle. ✨ This 8-week training phase is designed to improve the individual key components of CrossFit performance by developing specific aspects of fitness whith increasing exposure to high-intensity mixed-modal workouts. 🧱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week in the upcoming training cycle (TRUE Compete, Main Track): 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat & Upper Body Pull) + Gymnastics (Capacity) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (Skill/Capacity) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Contrast Method) + Weightlifting (Barbell Cycling) + Accessory (Full Body) 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (C&J) + Strength (Squat & Upper Body Push) + Conditioning (Aerobic Development) 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Metcon (Leaderboard) + Constantly Varied + Accessory (Full Body) 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Brain Box NOW is the perfect time to start your 7-day free trial! ⚡️ #true #truetraining #people #passion #progress 🎥 @thefittestshots

NEW TRAINING CYCLE📈 Next week, we will begin a new 8-week training cycle. ✨ This 8-week training phase is designed to improve the individual key components of CrossFit performance by developing specific aspects of fitness whith increasing exposure to high-intensity mixed-modal workouts. 🧱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week in the upcoming training cycle (TRUE Compete, Main Track): 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat & Upper Body Pull) + Gymnastics (Capacity) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (Skill/Capacity) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Contrast Method) + Weightlifting (Barbell Cycling) + Accessory (Full Body) 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (C&J) + Strength (Squat & Upper Body Push) + Conditioning (Aerobic Development) 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Metcon (Leaderboard) + Constantly Varied + Accessory (Full Body) 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Brain Box NOW is the perfect time to start your 7-day free trial! ⚡️ #true #truetraining #people #passion #progress

PERFORMANCE CAMP☀️ The first camp of the year is almost over and we've had a great week of training, recovery, sunshine & great people — exactly what our Performance Camps are all about. 🤩 The week was a perfect mix of beach workouts, Olympic weightlifting, skill sessions, CrossFit workouts, running, yoga, mobility and plenty of good food and good energy in between. A group full of motivated people, perfect weather and an environment built around progress made this such a special week. 🙌 I'm already excited for the next Performance Camps in 2026👇 🏝️ May 17–23, 2026: Performance Training Camp, Mallorca 🏔️ August 27–30, 2026: Performance Training Weekend, Saas Fee 🏔️ September 11–13, 2026: Performance Training Weekend, Guarda 🏝️ October 18–24, 2026: Performance Training Camp, Mallorca #fitnessholiday #people #passion #progress 📸 @sandramarusic

SAMPLE WORKOUT 🤸‍♂️ Here is a sample workout from today’s programming in TRUE Compete (Main Track) — excluding stimulus, and coaches’ notes. 📝 𝗥𝗫: 4x 4:00 AMRAP - 2:00 REST 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘈 𝘢𝘯𝘥 𝘉 A) 10x10m SHUTTLE RUN 1x HANDSTAND WALK OBSTACLE B) 10/8 CAL ROW 2x 5m BACKWARDS HANDSTAND WALK -------------------------------- 𝗜𝗡𝗧𝗘𝗥𝗠𝗘𝗗𝗜𝗔𝗧𝗘: 4x 4:00 AMRAP - 2:00 REST 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘈 𝘢𝘯𝘥 𝘉 A) 10x10m SHUTTLE RUN 5-10m HANDSTAND WALK B) 10/8 CAL ROW 2x 3m LATERAL WALL WALK -------------------------------- 𝗥𝗘𝗚𝗨𝗟𝗔𝗥: 4x 4:00 AMRAP - 2:00 REST 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘈 𝘢𝘯𝘥 𝘉 A) 10x10m SHUTTLE RUN 2 WALL WALKS B) 10/8 CAL ROW 1 BOX PIKE AROUND THE WORLD Tag a friend who needs to improve their gymnastics capacity! 👊 #true #truetraining #people #passion #progress

NEW TRAINING CYCLE📈 Next week, we will begin a new 8-week training cycle. ✨ This 8-week training phase is designed to improve the individual key components of CrossFit performance by developing specific aspects of fitness whith increasing exposure to high-intensity mixed-modal workouts. 🧱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week in the upcoming training cycle (TRUE Compete, Main Track): 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat & Upper Body Pull) + Gymnastics (Capacity) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (Skill/Capacity) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Contrast Method) + Weightlifting (Barbell Cycling) + Accessory (Full Body) 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (C&J) + Strength (Squat & Upper Body Push) + Conditioning (Aerobic Development) 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Metcon (Leaderboard) + Constantly Varied + Accessory (Full Body) 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Brain Box NOW is the perfect time to start your 7-day free trial! ⚡️ #true #truetraining #people #passion #progress 🎥 @dimdam.uw

People committed to the work. Passion behind the process. Progress built over time. 📈 #true #people #passion #progress 🎥 @thefittestshots

NUTRITION BOX🔋 In our current training cycle all @truetraining programs feature a weekly nutrition blog post provided by our nutrition partner @betteryouch 🤝 These expert tips are designed to help you optimize your nutrition for better recovery and progress. 📈 𝗪𝗘𝗘𝗞 𝟳 - 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 Nutrition is at the center. If you have this under control, the right supplements can further improve your performance and recovery. 𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: 𝗢𝗺𝗲𝗴𝗮-𝟯: Helps reduce inflammation and supports recovery. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯: Important for the immune system and bone health. 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲: Increases maximum strength and improves performance during short, intense efforts. 𝗗𝗼𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗢𝗺𝗲𝗴𝗮-𝟯: 1-2 g per day 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯: 1000-2000 IU daily (depending on need and sun exposure) 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲: 3-5 g daily 𝗧𝗮𝘀𝗸: Consider which supplements are useful for your training goals. If you want to build strength, integrate creatine, and for endurance goals, regular intake of omega-3 is recommended. #true #betteryou #people #passion #progress

Progress is the outcome. Passion is the standard. People are the reason. 🤝 #true #people #passion #progress