Split squats are rank and no one likes them … let’s just be honest about that!
HOWEVER!
They are incredible for leg development and should 100% be in your accessory work
Here’s the biggest thing I use to help clients feel the movement in the correct place and know how how to set up perfect each time
@esncom.uk@gymshark
#squats #barbell #howto #coach #bulgariansplitsquats #coaching #gym #hybrid #training
The Ski is a tricky machine to become efficient on.
The things you can do to improve your time and keep your heart rate lower whilst producing the same power is…
• Find the catch in a strong position where your able to produce the most power
• Your body weight is your power,, make sure you have a strong hinge to produce the power… your arms just hold on
• Find a stoke rate that you can be consistent with - the heavier athlete may want around 35-40 (dependant on what your workout is) , lighter athletes may want around the 45 mark!
#hyrox #coaching #hybrid #training
Welcome to the Team @lb.fitt
Laura has another Hyrox race coming up in 6 weeks, she has joined the True Grit team to get herself in the best position possible for her race! LETS GO 🦍
@hyroxworld #hyrox #workout #run #runningcommunity #gym
Are you ready to take your training to the next level?
Do you have a Hyrox race coming up ?
Do you have a CrossFit comp in the future?
Or do you just want to bring up all aspects of your training ?
True Grit programming covers all! If you’re looking for generalised or completely bespoke training this will be the platform for you!
Keep your eyes peeled! If you have any enquiries in the meantime then drop us a DM
#crossfit #hyrox #prgramming #training #coach #coaching #workout #fitness
