LAGREE LEVEL 1 TRAINING
Grateful to have guided this incredible Group of coaches @lagreebern and @gritandgraceclub through the final stage of their certification journey. Your energy, discipline, humility, and willingness to learn made this experience special.
Becoming a coach is more than learning exercises it’s about mastering presence, precision, connection, and the responsibility to inspire others. You all took an important first step.
Thank you for your trust, commitment, and hard work throughout this training. The future of Lagree is stronger because of passionate new coaches like you.
Keep learning. Keep growing. Keep leading.
Proud of each one of you. Welcome to the next chapter.
#Lagree #LagreeMethod #Level1Training #CoachEducationMasterTrainer FutureCoaches StrongerTogether
The Lagree method isn’t just a workout — it’s a conversation between your mind and your body. And your body always has more to say.
Slow it down. Stay in it. Let the burn teach you something.
#LagreeMethod #LagreeFitness #MegaformerWorkout #SlowBurn #MindBodyConnection FitnessMotivation CoreStrength GiveYourLifeABoost
“Your body will go where your mind leads it”
“The day you stop believing you can’t ,
is the day everything changes.
Your only real limit was never the spring resistance…
it was always the resistance in your mind”
#LagreeCommunity #MindsetShift #YouAreEnough
Drop a❤️ if you feel me
The gym is where the body gets stronger. But the real transformation? That happens in the mind.
In every Lagree class, I’m not just coaching your muscles , I’m coaching your belief in yourself. Because when you start showing up for your body, you learn to show up for everything else in your life too.
That’s what mentorship in fitness looks like. It’s not just reps and sets. It’s reprogramming the way you see yourself.
Drop a 💜 if Lagree has changed more than just your body.
#LagreeFitness #MindsetMatters #FitnessIsMentalHealth #LagreeLife GiveYourLifeABoost MentoringThroughMovement TransformFromWithin LagreeCoach MentalStrength FitnessMotivation
@yourlife.boostd 🔥
Zurich locals know… this workout hits different.
Core on fire, every hidden muscle activated — I always come back. And yes… master trainer @tresor___ means no mercy 😅😁
#lagree #zurichlocals #zurichfitness
At GRIT+GRACE, our bar is set high.
The past four days we have had the privilege of hosting the official Lagree Certification for our trainers, led by Lagree Master Trainer @tresor___ , who joined us from Zürich. A former professional basketball player, Trésor has spent over a decade teaching and mentoring instructors around the world.
Everything we learned over these days will live in every class — in the precision, the intensity, and the way we guide you, to make every second on the machine worth your time.
We can’t wait to get you moving 🔥
In Lagree, we don’t compete we elevate each other. Whether it’s your first class or your 500th, you’ll always have someone in your corner pushing you to be better. That’s the culture we’ve built. 💪 Drop a 🔥 if your community keeps you going!
#LagreeFitness #MindBodyStrong #FitnessMotivation #LagreeLife #CommunityOverCompetition UpliftOthers
From the basketball court to the Lagree studio the journey continues.
Grateful to share part of my story during my interview on RSI.
Basketball shaped who I am: discipline, resilience, teamwork, and the mindset to keep pushing forward.
Today that same passion drives my work as a Lagree Master Coach, basketball coach, and entrepreneur.
Together with my brother @_letsirc_ , we are building Basketball Dream ,a project dedicated to developing athletes, inspiring the next generation, and giving back to the game that gave us so much.
Different arenas, same mission:
help people unlock their potential.
Thankful for the journey and for everyone who has been part of it.
You can watch the interview here:
https://www.rsi.ch/play/tv/-/video/-?urn=urn:rsi:video:3549073
🏀⚡️
#BasketballDream #Lagree #CoachLife #AthleteMindset #Basketball Growth Grateful
Dear Clients just for you to know , embrace the SHAKES and coaches rewards your clients when they start shaking.😀🙌
Muscle shaking during Lagree and isometric holds is a sign of high neuromuscular demand, deep stabilizer recruitment, and metabolic fatigue. It reflects the body’s attempt to maintain force output under prolonged tension and instability. When posture and breathing are controlled, shaking is not only normal—it is desirable for adaptation.
• “Your nervous system is learning to coordinate under load.” • “That’s deep muscle recruitment—stay with your breath.” • “The shake means you’re in the work, not doing it wrong.”
#lagreeinstructor
#mastertrainer
#lagreemethod
#lagreefitness
#lagreeeducation
