HYBRID CLUB // is here.
The Hyrox Performance Programme.
Train with a purpose. Train with a structure. Train like an athlete.
Built for the runner who needs to get stronger.
Built for the lifter who needs to get faster.
Built for anyone serious about Hyrox.
Stronger // Faster // Fitter
Join the club. 🤝
#hyrox #hyroxtraining #hyroxworld #hyroxworkout #hyroxcoach
HYROX Helsinki 🇫🇮
Super proud of @xlanglois1985 for hitting his goal time and a big PB for him 1:17 —> 1:04 💪
Congrats to @timothyellis44 & @louisefitnessuk for hitting their goal time of 1:11 👏
Very successful weekend for us all 🙌
Thanks to @hotsuit.global for the outfit
As always @vrtx_uk socks 🤝
For me, it’s time for a reset and some rehab work on my hamstring, then working towards some big goals for the end of year in running/HYROX events 😏
If you plan on competing HYROX Birmingham, London or any other event end of year, this is the time to train, build your aerobic base and strength now!
If you’ve got a HYROX race/time you KNOW you can do but you’re not sure how to get there, this is exactly what I do.
I run 1-1 online coaching through Hybrid Club — fully bespoke programming, weekly check-ins, race-day strategy, the lot.
DM me “HYROX” and let’s talk about your next PB. 📩
#hyrox #hyroxhelsinki #hyroxworld #hyroxtraining #hyroxcommunity
HYROX CONDITIONING
Week 3 of no running. Hamstring tendinopathy is a slow rebuild. But there’s always a session you can do you just have to find the version your body says yes to 🙌
Workout
E8MOM (every 8mins on the minute)
5 rounds = 40minutes
Row - 500m
Wall balls - 15
Air squats - 15
Bike - 1000m
Push ups - 15
Plank - 45s
Save for the day running’s off the table 🏃🏻♂️ ❌
#hyrox #hyroxtraining #norunning #hyroxworkout #hybridathlete
HYROX CONDITIONING
Todays session courtesy of HYBRID CLUB 🤝
Workout ⬇️
Run - 5mins buy in
4 rounds
Ski - 500m
Burpee to plate - 8x
Plate to overhead - 12x
Bike - 4mins
Run - 5 mins buy out
Ready to stop guessing your training and to follow a structured programme message me ‘PLAN’ and I’ll send you more info about HYBRID CLUB 🤝
#hyrox #hyroxtraining #hyroxuk #hyroxworkout #hybridathlete
HYROX/RUNNERS LEG DAY ⬇️
Built for runners who want to get strong!
Save this one.
Strength
1a) Box Squats — 4x8
1b) Box Jumps — 4x8
2a) Barbell Reverse Lunges — 3x12
2b) Sled Push — 3x20m
3a) Single Leg Glute Bridge — 3x12
3b) Elevated Split Soleus Raise — 3x12
Conditioning
3 rounds, 60s rest
• Bike 1000m
• Burpee to Plate x8
• Bodyweight Walking Lunges 30m
Chasing a Hyrox PB or your first race? Join Hybrid Club for a plan built to get you there — Hyrox programming or 1-1 coaching 🏃🏻♂️ Message ‘HYROX’ for more info 🤝
#hyrox #hyroxuk #hyroxtraining #hyroxworkout #hyroxcoach
HYROX ENGINE - 60MINS
Ski - 500m
Bike - 1500m
Row - 500m
Burpee to plate - 8x
Rest 2mins
This workout is done at a moderate pace. Conversational effort. Every round should feel the same as the 1st.
If you’re guessing your training and just hoping it all comes together on race day… Trust me it won’t 😅
Hybrid Club gives you exactly this. Every week. Programmed, structured, and built around making you a better HYROX athlete.
Engine work. Speed work. Strength work. Race simulation. Recovery. All done for you.
Message me ‘HYROX’ and I’ll set you up a FREE 7 day trial on Hybrid Club 🤝
#hyrox #hyroxtraining #hyroxuk #hyroxworkout #hybridathlete
When are you ready for your first HYROX solo? 👀
Truth is… No one ever feels 100% ready.
You don’t need perfect fitness.
Most people wait too long.
The best thing you can do? Start 😊
If you’ve got a race in mind and don’t know where to start, message me and I’ll help you 🤝
#hyrox #hyroxtraining #hyroxuk #hyroxworld #hyroxworkout
WHAT A WEEK 🙌
2 x HYROX
2 x Countries
2 x Sub 60
🇫🇷 Toulouse – 58:57
🇬🇧 London – 59:01
From chasing it to repeating it in the same week 🤝
Also a big shoutout to all HYBRID CLUB members who competed in Toulouse & London
I’m proud of all of you ❤️ We had PBs, Penalties, Extra Laps and plenty of laughs 😄
Many more to come,
I love this sport x
#hyrox #hyroxuk #hyroxworld #hyroxtraining #hyroxcoach
HYROX SUB 60 🙌
2 x Sub-60 HYROX races… in 5 days ✅
A year ago my doubles times were sitting around 1:01–1:05… Now? Back to back sub 60s 🙌
That’s what happens when you stay consistent, trust the process, and stick to a structured plan 🤝
We’re all on our own little HYROX journey and I love seeing everyone’s progression 🙌
Proud of the progress… but even more excited for what’s ahead 🙌
Also was fun to share the dance floor with Mr Sprint Finish @tommyfury 😂
#hyrox #hyroxuk #hyroxworld #hyroxworkout #hyroxlondon
Got back from HYROX Toulouse thinking we could just land quietly…
Next thing I know, the whole plane knows we went sub 60 😭✈️
Cheers @xlanglois1985 really appreciate that 😂
Thanks @british_airways for the announcement 📢 😂
But in all seriousness
This is what happens when you follow a structured HYROX plan 😉
If you want to go sub 60 (without a plane announcement 😅) DM me HYROX to join 🤝
#hyrox #hyroxworld #britishairways #hyroxcommunity #britishairwayscrew
SUB 59 BABY!! 🙌
HYBRID CLUB ON TOUR 🇫🇷
@timothyellis44 1st ever HYROX I am so so proud of this man!! ❤️
I’ve been coaching Tim for the last 6 months for his 1st ever HYROX he trusted me and I trusted him to get sub 60!
Now someone get me a croissant 🥐 😂
#hyrox #hyroxtraining #hyroxfrance #hyroxworkout #hyroxworld
