Took some time to fully process @seaotterclassic but what an exceptional week. A few highlights…
Got to collaborate with some amazing brands for a shake out ride (@hunt.road@thecoffeeride@bekenetik ).
Met athletes in person for the first time! (Some of which I’ve been coaching for years)
Raced alongside athletes I coach!
A special week to spend time with coached athletes from all over 👌
Will you be at @seaotterclassic ?! Training Edge Coaching and Baring Performance is teaming up with really rad brands to host a shake out ride on Thursday April 16th. We will be meeting at @hunt.road expo tent at 8:30am where @thecoffeeride will be slinging espresso for you all! Goal roll out time of 9am. We will then do a 12.8mile loop to see key sections of the gravel course. We will end the ride at @bekenetik for free post ride beverages and Ketones. All through the ride, Elliott and I will be there to pass along the same coaching and race prep advice we give to our Lifetime Grand Prix athletes. Join us, get some great coffee and ketones, and chat race prep and training with us! To find full ride information as well as the ride route click the link in bio.
A common question we get a lot as coaches is “I am feeling a bit under the weather today, should we adjust the training?!”. While we are not doctors, nor do we have medical degrees, this is a very common thing to ask your coach. In this episode, we chat about navigating the early onset of minor and moderate sickness, how to make changes based on how you feel, and, even, how to re-enter into training when the body is ready.
Take a listen 👂 through link in bio
Active vs passive recovery - which is better?! Next on the pod, we’re covering a common question we often receive as coaches: whether to take passive or active recovery days. We’ll define both, discuss common mistakes, and offer insight into how we help our athletes make the right choice for them.
Link in bio.
#pod #athlete #coaching #recovery #learning
We have started a lifting series! To kick things off, we discuss intentional lifting and how to use that focus to translate more power to the bike during the base season. Listen through link in bio.
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#strength #coaching #training #podcast
What can we do in 2026?!
Out of curiosity I wanted to see what my athletes did in 2025 (a bit of my own version of a yearly wrapped). Some pretty impressive stats!
I also used this as a fun giveaway for the athlete who got closest to guessing the total number of KJ’s burned. @cyclocrash you have a TE swag box coming your way!
An early season Vo2 block can be high reward but also come with high risk. Next up on the podcast we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.
Link in bio for a listen 🎧
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#podcast #cycling #coach #content #vo2
Ever wonder how the coaches of @lifetimegrandprix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world.
Listen to part 1 by clicking the link in our bio 🎙️
Special add on episode this week!
As more athletes are transitioning to training indoors, we wanted to share some of the biggest mistakes we have seen athletes make with training inside. Get ahead of these mistakes and by doing so make training indoors both quality training and enjoyable!
Link in bio to listen.
Do you have purpose and intention behind your endurance training? Check out the most recent Training Edge Podcast episode as we go full on into endurance training!
Take a listen as we unpack how to train your endurance per the time and place in your season and how to get the absolute most out of that focus.
Link in bio!
The Training Edge Podcast is back! And we have a new Co-Host : Elliott Baring! Elliott brings a high level of both knowledge and experience.
To kick things off we discuss how you can use a post season review to evolve your training. We run through our coaching processes of how to use data and knowledge to elevate an athlete to a new level.
Check out the episode now through the link in bio!
