Opening Weekend was electric because of YOU. 🎉
Thank you to everyone who came to our first classes! Our schedule is officially live! We offer two kinds of classes:
Hybrid Classes (our signature House workout that blends strength and endurance)
HYROX Camp (our signature HYROX class to introduce you to hyrox and prep you for your race)
Can’t wait to welcome you in! First time? DM us for a class on us!❤️
Thank you to our guy @seannchai for capturing our first class 🔥 @161visuals never misses.
RUN CAMP IS BACK! We kick off May 21st, every week on Thursdays | 6pm at the top of the Royal Glenora Stairs. Sign up on Strava so we know numbers and we cannot wait to see you next week!!!
First women’s solo 1:12 🥹🩷 @tanya__temple
And she went unbroken on her wall balls!!! YOU 👏DID 👏 THAT👏 BABY!!!!!!!!!!!! Beyond proud of our girl - what a way to kick off the weekend and represent! Everyone GIVE HER HER FLOWERS IN THE COMMENTS 💐
TEAM 🗣️
Get ready for an electric weekend Impact!!!!!!! Truly our favourite time of year - it’s race weekend baby!!!!! Good luck to everyone competing in Ottawa this weekend 🖤 you’ve all trained tirelessly for months. Now go have fun, work hard, and represent! Drop some good wishes in the comments for our athletes 👇🏼
Happy Mothers Day to all the incredible women that show up week to week, day in day out, and truly do it all❤️. Cheers to every single one of you - pictured and not pictured. You make this community what it is!💐
SYNDEE CELEBRATED 20 CLASSES TODAY ✨🖤 at her 6am Hyrox Camp with the Dr. today @viet.nammer
It’s not a surprise to anyone that she’s the first to do it at Impact House. She’s a pillar in our community and we are so grateful for every hour spent together in this space.
@milkamira@nicolebosse@s.poon12 you’re not far behind friends!! 👀 Can’t wait to celebrate your 20th so so soon! 🖤
10 days out from HYROX
My client and athlete Leslie is getting ready for her first ever HYROX doubles race with her partner, and I’m excited to see all the hard work come together on race day.
Right now the focus isn’t about crushing workouts, it’s about staying healthy, feeling powerful, moving well, and keeping confidence high heading into competition. We’ve worked through injuries, built strength, improved movement patterns, and now it’s time to trust the process.
Proud of the work she’s put in every single week. Leslie trains out of Impact House and has been putting in the work behind the scenes
If you’re looking to get closer to your goals, whether that’s performance, strength, running, HYROX, or just feeling better overall, DM me for a free consultation
Adjusted class schedule for May long weekend (15-18) as we take off to HYROX Ottawa!
So proud of everyone stepping onto the start line. Months of work, consistency, and commitment all lead here. We can’t wait to cheer you on and watch it all come together🖤!
