HYROX Doubles Boston ✅
Time: 1:11:54
Doubles Rank (M/W): 211
Age Rank (30-34): 48
Because it was his first time we were patient and paced out each run and station accordingly. We smashed our goal time by 19 minutes, we were thinking anywhere from 1:30-1:20 but 1:11 is fire. Considering we had more in the tank at the end we are looking forward to another one in the near future and really push the needle.
Overall, an amazing day-trip in a new city and a great time spent with my client. Boston was quiet, clean and had its own beauty.
The preparation was much harder than the race and that is the take-away. Train hard so the race is easy.
More HYROX content coming this week.
#hyroxworld #hyroxboston #boston #hyroxdoubles #flex #fitness #motivation #hybrid #athlete #coach #running #runstreak #explore
Self-Coached NPC Men’s Novice Physique Champ🥇
6 months prep✅
All Flex Programming✅
30lbs of LMM✅
Sub 5% BF✅
Took home the Win✅
Get yourself a coach that not only looks the part but lives the lifestyle🏆
Building Better Bodies
One rep. One set. One day at a time
Don’t Forget To Flex
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Proverbs 16:9 - Direct My Steps
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#flex #train2flex #fitness #mensphysique #bodybuilding #npcnortheast #championship #THANKGOD #buildingbetterbodies #neverstopcompeting #exceedyourself #fitnessforlife #betterthanyesterday #personaltrainer #nyc #explorepage
Thank you @npc_northeast for hosting this pro/am.🤝
S/o @michealmills for showing that hard work pays off. MVP finished 1st Overall in the Novice 5’9” and under Physique Division.🥇
Proud of everything you endured to get to this moment. We showed up + got the job done. Now it’s time to bring that hardware home🤝
YOU DID IT, this is why we train.
🫵💪🆙
Get Active | Live Well | Take Care
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#npc #bodybuilding #physique #flex #train2flex #fitness #fitnessmotivation #fitnessmodel #abs #shredded #fitnessaddict #personaltrainer #nyc #va #explorepage
WE’RE GOING TO NATIONALS BABY🦾
Placed 3rd in my First Streetlifting Meet🥉
Lift Recap:
WEIGHTED PULL UP - 47.5kg, 55kg, 67.5kg 🟢🟢🟢
WEIGHTED DIP - 52.5kg, 70kg, 80kg 🟢🟢🔴
Total: 137.5kg / 302.5lbs
5 out of 6 lifts completed, i got the 3rd strongest lifts combined in my 87kg / 191lbs weight class. This qualified me for Nationals in Colorado!!!
We’ve got work to do, job’s not done.
Nationals is 4 weeks out & this is a once in lifetime experience that i won’t miss or waste.
Training will be tight on this timeline. With 4 lifts on the board instead of 2, this will be an all out effort (squat, muscle up, dip, pull up). i have faith i’m bringing my best.
“Trust God, Trust Your Training & Trust Yourself” - Dad
Proverbs 16:9 - Direct My Steps
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🇺🇸 Thank you @usastreetliftingny & @usastreetlifting for bringing more exposure to calisthenics
🖤 Thank you @uptownstrengthnyc for hosting an incredible competition
💙 Thank you @_carlitas.way_@dontforgetchristian@ashleyprimee for coming to the event to support me
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👟Tabi Motus Flex @vivobarefoot COACHFLEX25
🎗️Wrist Wraps & Belt @spinto_fitness_usa FLEXFIT15
🧢 Hat & Supplements @rawnutrition COACHFLEX
🏋️♀️ Gyms @solacenewyork@chelseapiersfitness
👖 Sweats @train2flex_
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#streetlifting #calisthenics #nyc #fitnessmotivation #explore
Back at the Big 3 with @angel_yush
SQ - 95
BP - 65
DL - 145
All for reps, looking forward to seeing what we can pull off this year! Nothing short of excellence is guaranteed with consistency, discipline and hard work.
There is simply no substitute.
#fyp #fitness #motivation #bodybuilding #gym
Progress is made through practice 🔁
This is one of the many people I’m helping through my Online Coaching Platform
DM ‘Online Coaching’ to learn more about what this could look like for you
Coaching Application link is in my bio
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👤: @sensei.tj97
💪: @train2flex_
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🥾 @vivobarefoot | Discount Link with Code in Bio
🧢 @tenthousand.cc | code: TSPIGNER15
💊 @rawnutrition | code: COACHFLEX
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#clients #progress #results #formcorrection #onlinecoach #transformationcoach #fitness #gym #fyp #explore
Consistent 4 out 8 runs with 1 being longer
I’m proud of the running and conditioning work we did to get us to perform this well as a team
Of course if I was by myself I could do a minute or more faster each, but that’s not what WE trained for
This one was different than other competitions, it wasn’t focused on just MY performance and there was beauty in seeing my client change over 8 weeks into this monster you see captured
It’s his face of excitement that truly brought me joy and his ability to hold the pace
Almost last Hyrox post from this season 🥲
#conditioning #hyroxtraining #hyroxworld #hyroxboston #hyrox #hybrid #athlete #coach #relentless #train2flex #flex #running #runstreak #fitness #motivation #nyc #boston #explore
What other trainers you know doing this ?
Training my client for a race and competing with him side by side ? Not many.
One thing about me, I’m hard on my people because I expect their best. I demand excellence yes, but I will never leave any of mine hanging.
I goto war for mine.
Believe it.
Stay tuned for our running splits soon to come.
#hyroxtraining #hyroxworld #hyroxboston #hyrox #hybrid #athlete #coach #relentless #fitness #train2flex #flex #explore
T-minus 5 days out.
My teammate for HYROX Boston and client has decided to give back to an important charity that is near and dear to his heart: The Why Me Foundation, which is a nonprofit that has supported families facing childhood cancer for more than 40 years.
Why Me was founded by 13-year-old Sherry Shepherd during her own cancer battle, and today continues to provide free programs and Sherry’s House, a home-away-from-home for families during treatment.
Support us through every Rep and Step by doing what you can to support the cause, either by donating or sharing this post and the link to get the word out.
We’ve set a fundraising goal of $1,500, and 100% of donations go directly to Why Me. Together Him and His wife have seeded the campaign with $500 to start.
➡️ Check my story and link in bio for the donation link.
🙏 Thank you for your generosity. Every contribution truly makes a difference for these families.
#hyrox #boston #cancer #whymefoundation #charity #fitness #motivation #newyork #explore
Sport Specific Training 🏃♂️
Currently working with @gggarrett__ on priming his body in prep for the NYC Marathon
Current focus is on the supporting muscles that stabilize the body and assist in sustaining power production during hours of continuous running
Time to lock in
#fitness #motivation #running #training #explore #nyc
HANDSTAND PRACTICE
Become comfortable being inverted after several floor progressions
With support she was able to hold herself inverted for 30+ seconds
Next we need the arms fully-extended straight
Soon she’ll be better than me :) @_carlitas.way_
#couple #couplegoals #calisthenicsgirl #love
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#StreetWorkout #Handstand #Practice #Progress #Abs #ParkWorkout #Outside #Shredded #Calisthenics #Fitness #Flex #CoachFlex #Train2Flex #Athlete #Model #FitnessModel #FitnessMotivation #FitnessAddict #PersonalTrainer #Nyc #Explore #Reels
