Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique
Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and Iām very happy at where he is now
Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage
2 weeks until UKDFBA and have no doubt heās going to be a confident poser on stage
Great work mate!
If you want to learn how to pose, drop me a dm or click the link in my bio
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I canāt wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage@justcoaching__
3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby š«”
Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.
Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.
Time to take the last bit off and then freshen up and peak in a couple weeks time. š¤
________________________________________
Want to be coached by me and join the @justcoaching__ team? Drop me a message and letās get started! š
An insight into what a PT gets up to day to day!
If youāre Cambridge based and fancy a session drop me a message and letās get a taster session booked in š¤
Stop rolling your shoulder in your front pose
Cal when he first joined on with me was in the habit of rolling his shoulder forward when he would flare the lat causing him to lose the symmetry of his delts and making his pec look smaller
We got him to get his shoulder rolled slightly back whilst also keeping his lat flared and this completely changed this pose for him
If youāre a first timer like Cal and youāre looking to compete this year, drop me a message and letās get to work
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
PRETTY WILDā¦ š«¢
Jana and I have been working together for a while now and are planning on competing as a first timer in 6.5 weeks time
The minute I spoke to Jana for the first time I could tell he had an unbelievable work ethic, having dropped over 20kg prior to us starting together heās not afraid to push hard!
The plans been laid out and he simply delivers, the plan now is to continue pushing for more condition leading into the WNBF first timers before we increase food, freshen up a bit and go and enjoy ourselves!
Letās go! š¤
Your first prep will teach you a lotā¦
But it doesnāt have to teach you everything the hard way.
If youāre thinking about competing, make sure youāre in the right environment from the start.
At Le Coach, youāre not just training, youāre surrounded by people whoāve done it, are doing it and understand exactly what it takes.
Come join us šŖš
@nathaniel.goldstein@khaiwern@sujansriharan@hexedbloom_@tomhermitage@_kerryduncan_@lewisstalleyfitness@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
FREE WEIGHT ONLY PULL SESSION! šļøāāļø
A while since Iāve posted on here and Iāll be honest itās just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and Iāve felt the best I have in a long time physically and mentallyā¦ and in my eyes that is what matters most! š«”
2KG DOWN SINCE THE DELOAD WEEKš«”
A week of having our foot slightly off the gas has worked a treat and being back into the diet we can see the results coming quick.
Weāre getting to the exciting part of prep now where changes become a lot more frequent!
Progress is being made daily and weāre making little changes here and there to steer things in the right direction
A few more kilos to go until we approach stage condition and I cannot wait to see this all pieced together š
Serious about your progress? šŖ
Come and see what expert coaching at a serious gym actually looks like.
Join Le Coach this April and get:
> FREE 45 minute PT session with @tomhermitage
> FREE Le Coach t-shirt
New members - drop in at reception to get yourself signed up.
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and when you commit to a block, youāll get a tee too!
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MARCH ā
Hell of a month! Built a shit tonne of momentum and achieved some goals that Iām damn proud of!
- meal out with @tomguy5645 & @gemmaguy.x
- plenty a coffee was consumed āļø
- treated myself to some F1 merchā¦ (not the RB oneā¦)
- discovery of the century @hawkstone
- coffee and aƧai bowl
- cinema trips š½ļø
- F1 Sundays are back šļø
- caught in the rain whilst doing stepsā¦
- 300kg RDL on the belt squat ā
- @ja_mes_ntn looking nutty
Onwards and upwards!
