Reverse Barbell Ladder always make for a good day
2 x 2 Thruster
Rest 2:00
2 x Thruster + 2 Power Cleans
Rest 2:00
2 x 2 Thruster + 2 Power Cleans + 1 Hang Power Clean
Rest 2:00
2 x 2 Thruster + 2 Power Cleans + 1 Hang Power Clean + 1 Pause Front Squat
*Rest 60 seconds between your 2x2 sets on each rung of the ladder
*Then Rest 2 minutes before adding the next rung (movement) to the complex
We can call this a âReverse Ladderâ because instead of getting heavier each new series youâll actually get lighter. Which means on this ladder your first 2x2 would be your heaviest lift and then load drop as the volume builds.
They definitely deliver as intended
#conjugatemethod #conjugatestrong #strength #crossfit #olympiclifting
That speed on @tmagda1 𤯠Locking in his first workout win for the weekend from London Pro 6.
đĽ @valentin_charrier
#worldfitnessproject #worldfitnesstour #londonpro
Precoce dans le circuit, il sâest fait remarquer dès la catĂŠgories teens, avant de rĂŠussir une transition rapide vers lâĂŠlite . Des grandes competitions mondiales les plus exigeantes, il confirme course après course. Un athlète Ă suivre de très près.. Ă voir absolument au WFP đĽ #worldfitnessproject #eliteathlete #fitness #roadtolondon #fitnessmotivation Early on the competition circuit, he tood out in the teen divisions, before ma King a fast transition to the elite. From major world competitions, he keeps proving himself. An athlete to watch closely⌠a must watch at the WFP đĽ
This snatch lift-off between @tmagda1 and @guimalheiros162 at the Finals was insane!! đ¤Ż
No matter how many times you've seen it â you'll want to relive it. Hear from the athletes themselves in the Unbreakable film that dropped a week ago on the WFP YouTube channel â 83 minutes of exclusive footage đđş
đĽ @butterybros
#worldfitnessproject #worldfitnessfinals #unbreakable #butterybros #liftoff
Modified Max Effort Lower work from week of Quarter Finals
Snatch/Seated Box Jump Warmup
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Into Tough working sets on Cleans
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Into 5 Sets:
25ft Front Rack
Yoke Walk
1 x Top Down Pin Front Squat + Chains
Release and Stand
1 x Anderson Front Squat + Chains
25 ft Yoke Walk
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Into 10x2 Box Squat
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Accessories to finish
#conjugatemethod #conjugate #crossfit #crosstraining #weightlifting
It isnât always flashy, but thatâs the job
3 Sets continuously on the ATP:
2 Minute Bamboo Zercher March
20 x Wide Stance Partial Belt Squats
300m Death Ski
For those who do what others wonât
#ConjugateStrong #crossfit #crosstraining #training #workout
With the benefits listed above, if youâre not dragging sleds you should be.
If you train at a gym with garage door, roll it up and start dragging the sled.
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Train in your garage, show Cul-De-Sac âDominanceâ and get out and start marching, your HOA will love it.
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Donât have a sled? Hit a park or beach and drag a kettlebell.
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Winter and you train on the mats? Throw an old GI down and a sandbag and get to work going down and back.
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It doesnât have to be fancy to be efficientâŚ
#conjugatemethod #kettlebells #nogi #grappling #crossfit
![//. Tudor Magda [1]-@tmagda1](https://sp1.picnob.com/p/pt_6739232840702667643466_0_782f5045660b619f18a59fed54ffefa7.jpg?o=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&h=d8447800239fc0b3a54524b0a423b1fa)
