Just a casual wedding weekend with my WIFE!❤️
——
Today, tomorrow, forever we stand together as one, united by faith and love.
Marriage is a bond unbreakable with God as the center.
Embarking on this journey with you is truly a dream come true💒.
“What God has joined together, let no one separate.” (Mark 10:9)
——
The Sprague family just gained the most intelligent, gorgeous, wise, honest, loving & selfless member to date. I love you longtime @danica.sprague
The real lives of crossfit wives…🤣
Shoutout to @danica.sprague for putting up with my craziness all the time.
——
Don’t forget to checkout the newest drops on the YouTube (Link in bio) & have a blessed weekend😎
#EarnIt
#RiseAgain
Not much beats a big Friday training session, a fresh lifting block, and a new energy drink to kick off the weekend 🤩⚡️
——
The new @jockofuel GO 2.0 seriously delivers when it comes to clean, efficient, sustainable energy. Tastes unreal and doesn’t leave you crashing like a lot of the stuff out there.
——
Not sure I’m making it through a heavy summer of training without these 👀
#EarnIt
#DisciplineEqualsFreedom
Let the @crossfitgames build up begin.
——
4 Sets
15 C2B
10 SB Clean (150/100)
10 C2B
5 SB Clean
500 m Row @ sub 1:35 split
*Rest 3 between sets*
——
Goal these next 2 months is execute a well thought out preparation so I can be at the Games healthy & ambitious to compete.
As be physically & mentally unbreakable, cause that’s what it comes down to when game day comes.
The road starts now
#EarnIt #RiseAgain.
My top 10 mobility movements in the library on the GoWod app📲
——
You could save this for later, or you could just download the @gowod_mobilityfirst app and start dialing in your personalized mobility protocol.
#EarnIt #GoWodMobilityFirst
Everything you missed from @thelegendschampionship now on my YouTube channel.
——
Chat, trust me, the coverage went hard for this one…👀🎥
——
Tons of good moments between @dallinpepper & I over the last 10 years that we reminisced on as we punched out tickets to our 4th and 5th Crossfit Games respectively.
——
LINK IN BIO
It’s the simplest choices that are the toughest…
——
Loaded with protein, clean ingredients and freaking delicious for a “healthy snack”.
Take my word for it and try them & you will see…
@wholly_balls
Another “first loser”🥈 finish…
But real talk, I’m pretty stoked with this one. My body has not been at its healthiest over the past few weeks & I didn’t feel like my normal self showing up here. I tuned that out and controlled what I could and made the most of the situation.
——
One thing I know…
The @worldfitnessproject knows how to put on a show. They keep raising the bar everytime we show up and every athlete is putting their best foot forward here. I am excited as ever about the league and the continued development.
——
Time to get healthy & get in a nice rest before resetting for Games prep.
Thanks to everyone who continues to pour into me and this journey, you know who you are❤️
#RiseAgain
Didn’t have this on my agenda for the weekend.
——
Finally passed my dad’s PR on the deadlift🤣🙏🏼
580 lbs going up, up and away for a 45 lb PR…
Not often you get to say that.
——
One final day to have a blast with the boys and accumulate all the points @worldfitnessproject
#AdidasTraining
#EarnIt
