From day one, our mission has been clear: Help you move, perform, and recover better.
Built from your feedback and shaped by your needs, this new version exists thanks to you.
More precise, more powerful, and smarter than ever.
A new experience—designed around you, and the way you move.
For every sport you practice.
✔️ 50 new sports available
✔️ 100+ new mobility exercises
✔️ Enhanced protocols, with more active movements
✔️ Enhanced mobility test, including 2 new ranges of motion
✔️ Mobility Levels — a new way to understand your potential
We’ve kept everything you love.
We improved everything you needed—to Move Like New.
Your new GOWOD app is here.
#GOWOD #movelikenew
At home. At the gym. Wherever your sport takes you.
Before or after training.
Whatever your level.
Whatever your sport.
When it comes to mobility work, GOWOD has you covered.
Start today.
➡️ Link in bio.
#GOWOD #movelikenew #mobilitywork
📊 Your score vs the stats. Are you above or below average?
We analyzed tens of thousands of recent GOWOD mobility tests. The result? An exclusive infographic to help you understand how your mobility compares to the average for your age and gender.
⸻
Haven’t tested your mobility yet?
Now’s the perfect time.
➡️ Take the test for free in the GOWOD app, get your score, and identify your limitations. (Link in bio)
Last test before March 2025?
✅ Good news: a new version of the test is now available in your app, with 2 new ranges of motion for even more accuracy.
✔️Compare ✔️Understand ✔️Progress.
Take back control of how you move.
👉 Take the test now in the GOWOD app.
#GOWOD #movelikenew #mobilitytest #fitnessdata #mobilitydata
Some workouts hit differently.
The @frenchthrowdown reminded us of that with Event 3: “Charléty 2018.”
6 rounds for time
15 Double DB Thrusters
15 Burpees Facing Over the Line
Men: 22.5kg
Women: 15kg
No strategy saves you here.
It’s just about how bad you want it.
Brutal. 😈
#GOWOD #movelikenew #FTD2026
Started preparing for the Games.
A huge part of preparing for the Games is making time for recovery and improving body mobility with @gowod_mobilityfirst
Tu m’étonnes qu’on les voit partout !
@gowod_mobilityfirst
La mobilité et la récupération font maintenant partie intégrante de ma routine.
Et honnêtement, ça change :
* mes sensations
* ma récupération
* ma qualité d’entraînement
* et surtout ma régularité.
J’utilise notamment GOWOD pour adapter ma mobilité à mes besoins et à ma fatigue du moment.
Au final, le vrai objectif ce n’est pas juste performer une semaine.�C’est réussir à enchaîner des mois et des années sans casser son corps.
👇 Vous faites déjà de la mobilité régulièrement ?
Merci à Gowod, qui est mon partenaire !
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#triathlon #mobilite #recovery #running #cyclisme endurance sport performance gowod stretching motivation discipline homegym
In CrossFit®, activation is often rushed and treated the same for everyone.
But effective activation needs to be specific.
When mobility is limited, movement quality suffers.
With GOWOD, activation is built around your mobility profile and the specific demands of each movement you’re about to perform.
Activate now.
#GOWOD #mobility
Thought my mobility was pretty decent…turns out there’s still plenty to work on 👀
If better mobility helps you train, recover and perform better, it’s probably worth paying attention to 👌
I’ve been testing mine with @gowod_mobilityfirst 🧘♀️
#gowod #mobilityfirst #trainsmart #triathlete #paidpartnership
