Timotius Mulyadi

@timotiusmul

๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ Swimmer & Runner Sports Enthusiast, Travel & Lifestyle Certified Swim Coach @aquaphile.id ๐ŸŒŠ ๐Ÿ“ฅ CP: +6288971029301 (Tessa)
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Virgin Triathlon (Olympic Distance) Race: UNLOCKED! ๐Ÿ”“๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Finish time: 2:32:31 Beyond grateful to secured Podium 3 in AG 25-29 yeyy๐Ÿฅณ๐Ÿฅ‰ Sambutan hangat dari warga dan keindahan alam Belitung buat race ini jadi berkesan banget.. Congratulations to all finisher kalian semua keren๐Ÿ”ฅ Ini jadi awal #JourneyTriathlonTimboi pastinya. Blessed and hungry for more wohoo!! Ditunggu vlog dan experience race hari ini di video berikutnya ya โค๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป Thank you for the support @kindairyid @bites_n_bikes @belitungmultisport !! #Triathlon #Swim #Bike #Run
26.6k 256
21 days ago
Well done, first ever #PON2016. So grateful for silver medal in 10km open water swimming at PON XIX JABAR 2016! Big thank to MNA and OWS DKI coaches, fam, and friends for all the support. It's just beginning, faith for a better tomorrow!๐Ÿ˜‡ #ponjabar2016 #dkijaya
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9 years ago
Terima kasih, Tanah Papua! โค๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ™ Got this Bronze Medal ๐Ÿฅ‰ dari Nomor 3.000m Putra cabang Renang Perairan Terbuka ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐ŸŒŠ๐Ÿ˜‡ #PONXXPapua2021
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4 years ago
Building that base and pushing the pace! ๐Ÿฅถ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿš€ Masuk Week ke-2 menjalani menu dari coach @wicked.runner tapi udah berasa banget progressnya.. Walaupun berat dan mau muntah setiap speed session wkwkwk tapi gas teruss! Kita perjuangkan #JourneyMarathonTimboi tahun ini dan nikmati setiap langkahnya.. letโ€™s goo๐Ÿ˜‡
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2 days ago
Where the water meets the soul ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿ”‹ Chlorine, sunshine, and a good recharge @aquaphile.id
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3 days ago
Go through the process ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ”ฅ happy weekend everyone!
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8 days ago
Morning speedwork with coach Donny @wicked.runner ๐Ÿ”ฅ๐Ÿš€ Put in the work, trust the training and enjoying the progression! โ€” @runnerslab.id
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9 days ago
Life is good๐Ÿšด๐Ÿผโ€โ™‚๏ธ morning 20km solo ride, good to be back!! @bites_n_bikes @factorbikes.indonesia
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11 days ago
Wake up, lace up, show up. Always trying to beat yesterday๐Ÿ”ฅ๐Ÿš€ Pushed hard for 12 minutes straight on todayโ€™s Cooper test. Managed to hit 3.09 km at a 3:53/km pace. Keep showing up letโ€™s goo! ๐Ÿ‘Ÿ: Hypersonic 2.1 @ortuseight_running
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12 days ago
PACA-RUN 5K DI YUKTRAVEL RUN BARENG @vanessachrst ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ…๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฅณ๐Ÿ”ฅ Race lari dengan sunrise + rute yang enak di Sunset Pier PIK 2 dan medali yang designnya keren banget: buat race lari kita pagi ini berkesan bangett yeyy!! Next kita pengen banget sih bisa lari di luar negri bareng.. Untungnya @yuktravel bekerja sama dengan Tourism @australia jadi kita bisa pilih package event lari yang kita mau di Australia.. dan ada banyak banget pilihannya guys!!๐Ÿ‡ฆ๐Ÿ‡บ Nah coba kasih saran dong serunya kita harus lari di kota mana di negara Australia? Coba comment ya guys๐Ÿ™Œ๐Ÿป
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14 days ago
AJAK MURID AKU OPEN WATER SWIMMING UNTUK PERTAMA KALINYA! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿฅณ๐ŸŒŠ @aquaphile.id Ikut happy ngeliat @tonyphangjaya11 & @sillygery ngerasain experience pertama mereka renang di Open Water! Jadi kepikiran untuk ajak kalian juga cobain experience OWS.. Yuk comment โ€œMAU OWSโ€ buat kalian yang tertarik latihan renang & cobain OWS juga, nanti ku share link group community Aquaphile biar kita swim bareng-bareng ya letโ€™s goo!๐Ÿ’ช๐Ÿป
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14 days ago
TIMBOI BERHASIL FINISH 51,5 KM UNTUK DAPET MEDALI TRIATHLON PERTAMA! ๐Ÿ˜ฑ๐Ÿ… Apalagi didukung sama KIN Yogurt 1 botol setiap hari, bikin penyerapan nutrisi lebih baik! Jadi bisa tampil maksimal di race day deh letโ€™s goo!๐Ÿ˜๐Ÿ† #KINYogurt
2,390 23
17 days ago