It's that simple.
Find a program you can consistenly hit and keep going.
Same principle applies to other domains.
Solid programming + consistency = compounding effect.
Let's go! 🫡
♤
♤
#babyweights #lift #db #rowing
Titanium might be the future of flatland BMX.
These are the Reklamation Dub Titanium Bars, a legendary handlebar shape originally designed by Jason Plourde.
27” width
8.75” rise
Grade 9 titanium
Light. Strong. Built to last.
But the real difference?
Titanium has a natural flex and vibration damping that chromoly simply can’t match.
More control.
More comfort.
More precision.
Less weight.
A classic flatland design…
Built with the material of the future.
Is titanium the next evolution of flatland BMX? 👀
👇 Titanium or chromoly?
#flatlandbmx #bmxflatland #bmxbars #titaniumbmx #bmxparts flatlandforever bmxlife bmxrider
When quit BMX and started training I had the blues.
I kept going and found a bunch of hooks.
Fell in love with movement again (calisthenics, street workout, hypertrophy, and strength).
10 years transformation process.
Here I am lifting babyweights 🥲 and teaching others how to train and embrace the process of holistic well-being.
Thanks you for the inspiration 👇🏻
@alexandre.das.comtois@simonpierreletarte@thenx@juanse_sw@guerrerojaguar85
#lifting #babyweights #chinup #trainingmotivation
2025 YEARLY REPORT / 40 YEARS OLD
Yearly quote: "Warriors only have two paths; they get better or they get killed" - from Warrior Tv show
1. Still sober. It's the only way. Drinking is a zero ROI activity. 🫡
2. Went through a few stressful episodes, and health issues. Yet still maintained the training schedule, and bodyweight around 75-76kg of lean muscle mass @ 170cm.
Focus: Strength and Hypertrophy (sculpting Frieza-like features) with cognitive output preservation & sustainability (4-5 times/week)
3. Tested my online mentoring platform & program with positive results on both ends. Thanks to each participant. Next up: bite in the mfkn mouthpiece, and keep going no matter what it takes. 🫡
4. Relocated. Had the government install cameras before leaving that shady neighborhood where teenagers ruled free. 🖕🏻
Lesson: You don't have to hit people to hurt them.
Note to the Netherlands: Get your acts together and protect your country before it's too late.
5. Scooter license acquired (theory & practical exams completed in Dutch). Dutch level A2-B1 (thanks Marc!). Still feel like a baby when I engage in conversations. 👼
Note to self: High standards or death. Drive for others on the road; and as fast as possible. 🙃
6. Coached for a full year as a Personal trainer and became Head programmer. Gained massive experience and validated my knowledge and skills. Grateful for the good times, clients results, and the whole experience. Learned a lot about what to do and not to do business wise.
Lessons: Maintain your boundaries. Watch out what you divuldge, people steal (and don't give credits either).
7. Still in a long-term growth focused relationship. Enjoy when it flows, sit down and communicate when it doesn't. Reassess course, and redirect. 😘
Outro: Challenge yourself with clear and high leverage goals. Be unbending in intent, focus, and discipline even when it seems impossible. Saddle your horse and sharpen your weapons, there's a lot of dragons to slay out there. ⚔️
Thanks to my love partner, family, close friends, and all the genuine people out there. I love my crew.
Looking forward to another revenge year.
#yearreview #focus #gratitude
