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You only need 5 exercises to build a bigger, stronger, more shredded physique.
Most people already know them…
but still don’t see results.
Exercise 2/5: Pull-Ups
Pull-ups are one of the best examples of this.
Unlike a lat pulldown, there’s no seat, no support, and no machine stabilizing the movement for you. Every rep forces you to control your entire bodyweight while building real pulling strength. 💪🏽
Click the link in bio to watch the full video.
Your setup is incomplete without these đź‘€
THENX weight belt + half bar
now back in stock 🔥
Train harder. Add resistance. Build real strength. 💪🏽
Click the link in bio to shop all products now.
Click the link in bio to download the THENX app for free today 📲
Learning a handstand is easier when you have guidance. Step-by-step progressions, follow-along workouts, and everything calisthenics in one place so you always know what to train next. Stay consistent and watch the progress stack up. 💪🏽
We saved the worst for last…
Weighted dips.
Adding a plate every set to see how far we could take it 💪🏽🔥
And since Mike’s a bodybuilder…
he should be good at these, right? đź‘€
Watch full video link in bio to see a bodybuilder attempt planche push up workout.
Unlock your Handstand Push Up
LEVEL 4: You’ve built the strength… now it’s time to perform it.
This stage is all about putting everything together into full handstand push-ups.
CUES: Stay stacked, keep a slight lean, control the descent, and press in one clean line.
EXERCISES:
Full handstand push-ups
Controlled reps
Strict form practice
Click the link in bio to watch the rest of the levels and unlock your 1st HSPU 💪🏼
The AMP machine… but make it calisthenics 👀
Same movements.
Same muscle groups.
Just a different way to apply resistance.
Adjustable load.
Full control.
No shortcuts.
This is where gym strength meets bodyweight training. 💪🏽
Shop the AMP machine via the link in bio and train like this.
Watch full video link in bio to see a bodybuilder attempt planche push up workout.
@amp.fitness
Unlock your Handstand Push Up
LEVEL 3: You can hold and control it… now it’s time to master the press.
This stage is all about refining your technique.
CUES: Stay balanced first, then control the descent. Add a slight forward lean and keep your gaze slightly down to clean up your press path.
EXERCISES:
Full range reps
Controlled descents
Balanced handstand holds
Click the link in bio to watch the rest of the levels and unlock your 1st HSPU 💪🏼
He benches 160kg.
Squats 200kg.
Deadlifts 250kg.
So… calisthenics should be easy, right? 👀
Now it’s time for planche work.
Tuck holds.
Slow negatives.
Real control.
Let’s see what happens when raw strength gets tested in one of the hardest calisthenics skills. 💪🏽
Watch full video link in bio to see a bodybuilder attempt planche push up workout.
You only need 5 exercises to build a bigger, stronger, more shredded physique.
Most people already know them…
but still don’t see results.
Because they keep switching workouts instead of getting stronger at the basics.
Master the fundamentals and progress them over time. 💪🏽
Exercise 1/5: Push-Ups
Up to 75% of your bodyweight every rep.
Click the link in bio to watch the full video.
Everything is back…
Wooden parallettes
Metal parallettes
Travel parallettes
Weight vest
Resistance bands
Weight belt
Half bar
Fully restocked.
Stay on our stories so you don’t miss anything 👀
