Break Barriers. Empower Your Ability. 🚀
Join ThisAbility Project CIC for BREAKING BARRIERS an exclusive one day adaptive fitness event in Cardiff. This free pilot session is designed for individuals living with physical disabilities to experience professional, adaptable workouts in an inclusive environment. 📍 Fitness Quarter, Cardiff 📅 Saturday, 20th June 🕙 11:00am – 12:30pm 💰 FREE
đź”— SIGN UP via link in bio to secure your spot today.
Join us at Fitness Quarter, Cardiff for a FREE pilot session of our “Breaking Barriers” programme! This 5-week exercise journey is designed for all abilities with fully adaptable workouts to help you empower your fitness.
đź“Ť Location: Fitness Quarter, Cardiff
đź“… Date: Saturday 20th June
🕚 Time: 11:00am – 12:30pm
đź’· Cost: FREE
Spaces are limited, so don’t wait—sign up now and let’s get moving! 🏋️‍♂️✨
We are real life superheroes 🦸
Living with a disability often requires a level of resilience and problem-solving that truly mirrors a superhero’s grit. Navigating a world not always designed for you demands constant adaptability and courage. By simply showing up and redefining “strength”.
BREAKING BARRIERS - The Reason behind the project We aren’t just building a project, we’re building a legacy. 🏗️✨ This is about creating a movement that continues to empower and inspire long after we’re gone. The vision is clear, and the growth is just beginning.
Breaking barriers isn’t just what we do it’s who we are
What a great day learning and sharing our stories on how we have used exercise to help us through life’s struggles
Super excited for this Breaking Barriers project
Keep you’re eyes peeled 👀👀
Akesxpains it’s a lifestyle not a setback … the journey will be televised @akesxpains 🏋🏾 #health #disability #fitness #akesxpains #thisability
Building confidenceđź’ĄCreating motivation đź’«
Redefining fitness 🏋🏾‍♀️Our new disability fitness project is coming to @fitnessquartercardiff
For more info 👉 @thisabilitycic
You’re not “doing it wrong” ,you’re doing it your way. Training with a disability means adapting movements, listening to your body, and building strength at your pace. Fitness should be welcoming, accessible, and adaptable for everyone
This is more than fitness, This is confidence, Motivation & Community. 💪🏽💫
Our new disability-focused fitness project is launching at @fitnessquartercardiff , delivered by @dafyddjudd the project is designed to support and empower individuals living with disabilities.
Want to be part of it? Send us a message @thisabilitycic
#Disability #fitness #chronicillness #mentalhealth #healtylife #motivation #health #thisability #wellness #gym #gymworkout #therapy
Resilience isn’t just about bouncing back; it’s about moving forward with a positive power. 🦾✨ Grateful for the chance to connect with Jordan aka (AKESUDK) and share our stories of turning uniqueness into strength.
