Join us at Fitness Quarter, Cardiff for a FREE pilot session of our “Breaking Barriers” programme! This 5-week exercise journey is designed for all abilities with fully adaptable workouts to help you empower your fitness.
📍 Location: Fitness Quarter, Cardiff
📅 Date: Saturday 20th June
🕚 Time: 11:00am – 12:30pm
💷 Cost: FREE
Spaces are limited, so don’t wait—sign up now and let’s get moving! 🏋️♂️✨
Strength isn’t about being perfect it’s about showing up, pushing through, and refusing to quit. 💪🔥
Every workout, every challenge, every setback is building a stronger version of you. Keep going. Your journey could inspire someone else to start theirs. @akesxpains
#Motivation #FitnessJourney #NoLimits #DisabilityAwareness #KeepPushing
Single handed cable bicep curls to support and strengthen the weaker side and prevent the stronger side over compensating 🏋🏾 @akesxpains
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