Deepa Parekh | Podcast Host

CHRISTMAS EATING AND DRINKING LEAVING YOU FEELING FRAIL? WE’VE GOT THE CURE! 🧘‍♀️ We’ve teamed up with @thinkingdeepa and @ginkgo_herbsandhealth to bring you a self care kit, tailor-made to see you through the festive period. With products ranging from tummy teas to milk thistle, Deepa explains each products benefits and how they can help your body through this strenuous time of year. If you use our code MANC20Total you’ll receive a lovely little discount taking the survival kit down from £50 to £39.95. 🤑 🔗 Click the link in our bio to purchase the self care kit either for yourself or a loved one. #themanc #manchester #wellness #selfcare

🔊 The moment you’ve been waiting for is HERE! 💥 We are HONOURED to welcome the legendary Usain Bolt as our first guest for Season 2 on our podcast! 🚀 Prepare to be INSPIRED and EMPOWERED by the man who redefined the boundaries of human potential! 🌟 Usain shares his incredible life lessons with us; his unshakable faith, resilience, and determination left us in AWE.! In this candid conversation, he reveals: 💜 The life-altering car crash that unveiled profound truths 🚗 💜 The sacrifices and regrets he faced throughout his journey 🥇 💜 The astounding realisation that he didn’t reach his full potential during his career 🌠 💜 His unwavering devotion to friends & family ❤️ Get ready to unlock the power of mindset, embrace the significance of faith, and push your limits to new heights through Usain Bolt’s extraordinary story. You WON’T want to miss this one! Click the link to watch the full episode NOW! 🎥 #UsainBolt #MindsetMatters #FaithInAction #SelfGrowth #LimitlessPotential #InspiringConversations #UnlockYourGreatness #usainboltinterview #celebrityguest #podcastpreview #thinkingdeepa #anythingispossible #spiritualgrowth And don’t forget to like, share, and subscribe to our YouTube channel Thinking Deepa to stay updated on our journey towards self-discovery and growth! 🌱 In partnership with @promanchester Powered by @impandmaker To catch the full episode please click on the link below; https://bit.ly/Thinkingdeepa

🔥New Episode Drop 🔥 Thinking Deepa Podcast powered by Imp&Maker 🌟 Transforming Lives One Rep at a Time 🌟 Meet Javeno Mclean, the visionary behind J7 Health Centre.. Ever thought about the REAL power behind your workouts? It’s not just about muscles. Dive into Javeno Mclean’s world, where fitness meets heart, mind, and unstoppable spirit. He is the superhero we all need! 💪 Training Beyond Boundaries 👴 Bringing Visibility to the Disabled and the Elderly 🌟 Self-Belief That Moves Mountains 🎥 Fitness Viral Sensations ❤️ Redefining Strength DROP “EPISODE” in the comments below and I will DM you the link OR Full episode now available on all streaming platforms on the Thinking Deepa channel @youtube @applepodcasts @spotifyforpodcasters Ready to be inspired? #JavenoMclean #FitnessForAll #ViralWorkouts #TrueStrength #MentalStrength #explore #explorepage #FitnessRevolution #HealingJourney #selfbelief #relateable #relate #disabilityawareness#brown #indian #viral #empowerment #selfbelief #confidence #awareness #spirituality #knowthyself #podcastersofinstagram #spiritualawakening #bodypositivity #fitnessmotivation #fitnesslife #gujju #transforminglives #tvpresenter

Today on Think Deepa, I’m honoured to share a deeply moving conversation with the incredible Chantelle Thompson as she speaks publicly on a podcast for the first time. This episode is a reflection of just how much courage it takes to speak with such honesty, grace and wisdom about the chapters of life that change you forever. Chantelle opens up in a way that is deeply powerful, not just because of what she has lived through, but because of the strength, self-awareness and generosity with which she shares it. There is so much in this conversation that will help others feel seen, supported and less alone. This is a woman speaking from experience, from love, from pain, from growth and from deep inner strength and I have no doubt her words will stay with people. Thank you, Chantelle, for trusting me with your story and helping continue Joe’s legacy and for showing up with such openness, courage and heart. Episode out now! Watch on ‘Think Deepa’ on all your usual podcast platforms or Comment ‘Joe’ and I’ll send you the link ❤️ #selfdevelopment #grief #healingjourney #quantum #spiritualgrowthjourney

Calling anyone who feels constantly “on”… like your body never fully switches off. I didn’t go looking for another wellness trend. I wanted to understand what was actually happening inside my body. At The Ark Manchester, everything starts with data. An ECG and advanced readings map your nervous system, stress response, and energy levels — before doing anything else. From there, the experience is personalised. Quartz-infused environment. Targeted frequency work. Designed to bring your system back into balance. But here’s what matters… They measure you again afterwards. My results: – Overall functionality: 58 → 86 – Nervous system regulation: 44 → 85 (moving out of stress mode) – Brain-body alignment: 61 → 90 – Adaptation (ability to handle stress): 63 → 87 – Total energy: 1734 → 3653 – Heart tension: 152 → 75 Even my biological age shifted from 44 to 34 post-session.  That’s not a feeling. That’s measurable change. And the part that hit me most… my system moved into a state of relaxation — not survival. Because the truth is… most of us aren’t tired. We’re dysregulated. This isn’t about doing more. It’s about bringing your body back to where it works for you. This isn’t just wellness… it’s recalibration. #selfdevelopment #energyiseverything #nervoussystemregulation #manchester #resetyourbody

I used to think wellbeing meant ticking a few boxes… eat well, move your body, get some sleep. Turns out, that’s just the trailer. Last year the retreat in La Manga reminded me that true wellbeing is layered. It’s what you eat, yes — but also how your body processes it. It’s movement — but also recovery. It’s mindset — but also the conversations you’re not having. Guided by the incredibly knowledgeable Nicky Charnock from Charnock Farm Organic Wellness… this wasn’t surface-level advice, this was deep, science-backed understanding of the body. From insulin resistance to oral health (yes… your mouth is telling on you), from supplements to nervous system regulation… everything had intention. And here’s the part that might surprise you… I dropped 4kg in 3 days. Not dieting. Not starving. Not overtraining. Just removing caffeine, cutting out processed foods, and reducing inflammation. So it begs the question… how much of what we’re carrying… isn’t weight, but inflammation? No quick fixes. No gimmicks. Just a deeper understanding of how to actually look after yourself… properly. And the biggest takeaway? You can’t pour into your purpose if you’re running on empty. So maybe the question isn’t “am I healthy?” It’s… am I actually well?” Can’t wait for this years retreat in May..🤍 Who’s coming with me? #healthyfoodporn #healthiswealth #retreat #youareworthy #functionaltraining

Holi has always been more than just a colour festival. It marks the arrival of spring, the victory of good over evil, and a reminder that joy, forgiveness and new beginnings are always possible. But what struck me the most this year was something even more beautiful… the people. Standing in the sunshine at the Trafford Centre, surrounded by clouds of colour, laughter and music, it felt like every shade of humanity had shown up. Different cultures, different backgrounds, different stories — all covered in the same colours, all sharing the same joy. For a moment, labels disappeared and it just felt like one big, happy community. That’s the real magic of Holi. Colour becomes the great equaliser. When everyone is pink, blue, yellow and green, you’re simply human. It was such a wholesome day spent with family and friends full of belly laughs. The sun was shining, the energy was incredible, and honestly… it felt like the universe had decided to throw the perfect party. Huge thank you to @rdcfestival for organising such a brilliant event and to @payal_catering and for keeping everyone beautifully fed. The Orient car park at the Trafford Centre turned out to be the perfect space — easy, open and full of good vibes. It’s never a party without @fritz_av Days like this remind me how powerful celebration can be. When people come together with open hearts, a bit of music, and a lot of colour… something really special happens. Happy Holi. 🌸🌈✨ #holi #manchester #culture #indianfestivals❤️

Join us at The Light Stockport on Friday 20 March for a very special screening of Past Life, followed by a live, in-person Q&A with director Simeon Halligan and producer Rachel Richardson-Jones. Jason never believed in reincarnation—until a hypnosis session suggests he may have been a killer in a former life. Now, he must dive deep into the secrets locked within his own mind to solve a mystery from before he was even born. Event Details: 📅 Friday 20 March ⏰ Screening starts at 19:30 🎙️ Q&A follows the film 📍 The Light Stockport @pixielott @grimmfest @thinkdeepa11 @jeremypiven @armandbeasley

Celebrating International Women’s Day in one of Manchester’s most beautiful buildings ✨ 🧘‍♀️ 100 women 🎻 Live Manchester string quartet 🏛️ Halle St. Peter’s 💫 The most magical atmosphere The Yoga Social Club created something really special — a yoga class set to live strings. Imagine doing yoga in what felt like a Manchester version of Bridgerton… calming, powerful and full of amazing energy. The room was full of practitioners, wellness lovers and women simply taking a moment to breathe, move and connect. Moments like this remind you how powerful shared energy can be. Hydration thanks to @embanutrition ⚡ Vibes: @manchester4tet Happy International Women’s Day to all the incredible women out there. A huge thankyou to @_yogasocialclub for inviting me. #InternationalWomensDay #ManchesterEvents #YogaCommunity #ManchesterWellness #yoga

This is not an AD, I’m just seriously impressed! I’m really interested in the science behind turmeric and why so many people are now taking it daily. We grew up on turmeric milk and shots when we were kids. One thing I learned is that turmeric’s active compound curcumin is incredibly powerful but the body actually struggles to absorb it on its own. That’s why some formulas use absorption systems like BioMax, which combine turmeric with compounds like black pepper (piperine) to significantly increase how much the body can actually use.  When turmeric is absorbed properly, it’s linked to a range of potential health benefits: ✨ Anti-inflammatory properties that may help support joint health and conditions such as arthritis 🛡️ Antioxidant compounds that help the body defend itself against oxidative stress 💪 Support for muscle recovery and reduced soreness after exercise 🧠 Potential support for cognitive function and brain health ❤️ Support for heart health and healthy circulation 🌿 Natural support for the body’s immune system ⚡ May help with energy, resilience and overall wellbeing when taken consistently Curcumin on its own has naturally low bioavailability, which means much of it can pass through the body unused — so formulations that focus on absorption are where things get interesting.  I’m going to keep experimenting with turmeric shots daily and see what difference consistency makes. #turmericbenefits #curcumin #health #naturalremedies

This is such a lovely way to introduce what happens on these retreats, directly from one of the guests who has experienced the whole journey. We are soo happy you enjoyed this @thinkdeepa11 and thank you for trusting us and investing this time to serve your body, mind and soul. It will be thanking you!❤️. Next retreat 16-22nd May. Please DM for bookings or brochure, or head to the website #functionalnutritionretreats #livercleansingretreat #functionalmovementretreats #healthyholidays #longevityretreat

Read this like your future self wrote it. Save this for the days you forget how capable you are. #inspirational #motivation #futureself #selfdevelopmentjourney #selfbelief