Artwork for @champagne_dub Rainbow LP with @onthecornerrecords
I took these pictures the day after giving birth to our second child. @philhalestudio graciously lend his studio and expertise to make it into the cover I had in mind.
I’m looking forward to starting this new weekly class tomorrow.
This class offers an uplifting and powerful flow followed by a nourishing restorative practice.
We will move consciously and thoughtfully, giving the body a chance to activate, strengthen and energise so that we can release it into a deep relaxation.
This class is open to everyone, from beginners to yoga teachers. Designed to calm the nervous system and boost our energy levels.
See you on the mat!
📷 @barrymac84 Posted @withrepost • @blithe_yogi ~ M E E T V A L E R I A ! ~
🚨New Teacher and Class Klaxon !🚨
Meet Valeria Tello Giusti, who will be teaching Flow + Restore every Wednesday at 7-8pm.
Hailing from Lima in Peru. Valeria first tried yoga at a summer arts course aged 7. At the time young Valeria had no idea what yoga was, but I loved the fact that they were greeting the sun and that the sun seemed to come out from behind the clouds to greet them back!
Valeria passionately believes yoga is for everyBODY, regardless of age, gender or ability.
“For me yoga is about cultivating our listening skills and coming into our bodies. It has the power to balance our nervous system and positively impacts many aspects of our lives. My classes are open to everyone, and are aimed at giving people agency over their own bodies, cultivating awareness from within and providing a space to enjoy moving together with other bodies.”
Expect a class where you build heat and flowing movement for two thirds of the class then enjoy restful restorative poses to really relax and finish the class.
Welcome Valeria into our community and book now!
#blitheyoga
Morning practice 🤩 with ‘Yoga: A Manual for life’ by my teacher Naomi Annand
If you haven’t got this book already get yourself an early Christmas present 🎄
#yoga #yogabooks #morningpractice #yogateacher #selfpractice #beststarttotheday #yogaamanualforlife
Lo esencial es invisible a los ojos ‘Here is my secret. It is very simple: one sees clearly only with the heart. What is essential is invisible to the eye.’ - The Little Prince, Antoine de Saint Exupéry
#elprincipito #marienkäfer #nostalgia #randomthoughts #love #mariquita
‘Love is the greatest power of the universe ‘
- Wim Hof ❤️ Posted @withrepost • @iceman_hof Want some mindset tips to take you to the next level? WATCH this special episode of #ImpactTheory w/ @TomBilyeu (check the link in bio) ❄️
.
.
.
#iceman #wimhof #interview #mindset #breathe #cold #coldshowers #love #happy #healthy #strong #innerfire #wimhofmethod
.
.
Stop
We are so used to running around, working non stop, holding our wees to save time/get this ir that thing done, having a never ending list of things to do... When we do take time off it is hard to slow down, relax, unwind, stop. .
.
But it is so important to stop. .
.
Go to nature and do nothing. Just look around, get wet, climb a tree, sing a song, dance, laugh, cry, ir just breathe. No agenda, no list, no pressure. .
.
It is so important to enjoy the little moments and give ourselves and our children time to stop, to just be together. You don’t need to go far, find a park, a forest, go to the sea or just stop and look up at the sky.
.
.
New class alert!
Starting this Tuesday you can join me for a Flow & Restore session at The Space East
Every Tuesday 4-5pm
#TheSpaceEast #yoga #yogateacher #newclass #Vinyasa #Restorative #FlowAndRestore #takecareofyourself #newbeginnings
Have been having a wonderful time teaching a few classes at Blithe Studio!
You can find me there again this Sunday at 4.30pm for some gentle Vinyasa and nurturing restorative times
#yogateacher #londonyoga #blithestudio #slowflow #vinyasa #restorativeyoga
These guys breathe together for 20mins before each show, following the Wim Hof Method. They also do the cold showers every day and after watching them do this for a while I’m now having cold showers myself 🚿
#breathe #wimhoffmethod #thecometiscoming #purepower #powerofyourbreath #coldshowers #strongmind #weoutherefestival
Child’s pose
A wonderful way to stop amongst the chaos of life or during a strong yoga practice. Throw a few of these in between asanas, take some deep breaths and recharge. Use a bolster as support sometimes, it is lush!
Thank you @jo_cowan_yoga for capturing some moments this afternoon and being part of the whole process
#yoga #yogateacher #friend #loveyourfriends #bettertogether #childspose #TRC #yogaphotography #watchthisspace
