The Yoga Shed.

✨ Birthday flow, cake & matcha magic ✨ Celebrating a special birthday with a private yoga session, sweet treats and the best company 💚🍰🍵 Birthdays should feel grounding, joyful and nourishing for the soul. If you’re looking for something a little different for your next celebration, we offer private yoga gatherings for birthdays, special occasions, hen dos and wellness get-togethers ✨ Private group yoga • post-practice matcha • cake • connection • memories • nourishment • DM us to create your perfect celebration 💫 #BirthdayYoga #YogaParty #PrivateYogaSession #MatchaMoments #Yogahitchin

Throwback Friday - just because! The bones of the Shed. Before the candles, the classes, and the community, there was dust, building work, long days and a dream slowly coming to life. Looking at this photo today reminds me that this space is so much more than walls and floors. I always remember that every time I step into it. It’s the people who fill it with warmth, friendship, love, laughter and energy every single day. Even behind the scenes, while things are being fixed, cleaned or worked on, there’s always kindness and support flowing through the space. So grateful for every person who’s part of the journey and continues to bring so much light into the studio ✨ #thebones #theheart #communityhitchin #shedjourney #throwback

🧘🏽Classes that may support Mental Wellbeing & Anxiety Relief….. Yin: Tuesday 6.15pm, Sunday 6.15pm Slow down, soften and reset. Long, supported holds encourage deep release in both body and mind, helping to calm the nervous system, ease stress and create space for stillness and reflection. Tai Chi: Monday 8am, Wednesday 8am Grounding movement for balance and calm. Slow, strengthening sequences and mindful breath help cultivate focus, presence, emotional balance and a sense of inner steadiness. Breathe & Space: Tuesday 7.30am Space to breathe, unwind, and reconnect. Breathwork and mindful movement designed to reduce overwhelm, quiet mental chatter and support clarity, calm, and emotional regulation. Sound & Energy: Thursday 7.45pm Rest deeply and restore inner balance. Immersive sound, meditation and mindful practices invite deep relaxation, helping release tension and encourage emotional ease and nervous system reset. Stretch & Meditation: Tuesday 9.30am Release physical tension and mental load. Purposeful stretching paired with guided meditation supports relaxation, improves mind-body awareness and helps settle an overactive mind. Release & Relax: Wednesday 6.15pm A gentle release for body and mind. Somatic-inspired movement and mindful practices help soothe the nervous system, reduce stored tension and support a greater sense of calm, safety and ease. While all of our classes can support wellbeing and reduce stress, these practices are especially focused on calming the nervous system, relaxation, grounding and inner balance. #mentalhealthawareness #yogaforanxiety #yogaforstress #mindfulness #yogahitchin

🍃Mental Health Awareness week. 🍃 To help with anxiety and overwhelm I give myself, sometimes just five minutes, time to step outside. Five minutes to connect with my breath. Five minutes of quiet (almost). It doesn’t have to be perfect. Even a small pause like this helps me feel more grounded, calms my nervous system and helps me to reconnect with myself and disconnect with the “noise”. One intention (Sankalpa) I return to often is: “ I am peace, I am strength, I am love” This sets me up for whatever I will face in the day ahead. Sometimes the smallest practices can make the biggest difference. ✨ #mentalhealthawarenessweek #breathwork #iampeace #timeout #yogaforanxiety

💛An invitation for Mental Health Awareness Week 💛 At The Shed, we know that mental health isn’t something separate from daily life. It lives in our bodies, our breath, our energy, our relationships and the way we care for ourselves. This week, we remind you that you do not have to do this alone. Support is strength. Community is powerful. Whether you come to move, breathe, sweat or simply be around kind people for an hour, our space is here for you. Take a moment this week to check in with yourself and with the people around you. A message, a walk, a class, it’s these small acts of care that matter more than we realise. Be gentle with yourself and if there’s someone you care for who needs to come to class please bring them along. State “Awareness Week” when you come in- whether it’s for a friend or you’re first visit- come along and have a free class this week. We hope we can offer support, softness and space to heal. 💚 #mentalhealthawarenessweek #youarenotalone #yogaforeveryone #yogacommunity #wellbeing

We are busy planning Summer with the Shed and can’t wait to share our outdoor yoga plus much more with you! #summerofyoga #outdooryoga #shedsummer #grassbeneathyourfeet

We’re so excited to announce that The Yoga Shed Hitchin is proudly partnering with Bay Yoga Festival this year 💛 At The Yoga Shed, we believe in the power of yoga to bring people together, creating connection, community and wellbeing both on and off the mat. That’s why we’re really happy to be supporting a festival that shares those values. This partnership marks the beginning of a beautiful collaboration, helping to spread the love of yoga, mindfulness, movement & conscious living across Hertfordshire and beyond. We can’t wait to be part of this year’s festival and support something truly special for the wider Hertfordshire wellness community ✨ Come and see your Shed teachers and have a brilliant day meeting new ones! #yogafestival #yogaherts #hertfordshireyoga #yogastudio #festivalvibes

Happy Birthday to the wonderful Sir David Attenborough. 🍃 For generations, his calm, mindful and meditative voice has invited us to slow down, observe deeply and reconnect with the natural world. A true national treasure whose wisdom continues to inspire care, consciousness and reverence for life on Earth. Thank you @davidattenborough for ALL you are to us and the planet.🌍 A little interesting fact- Long before yoga and mindfulness became mainstream in the West, Attenborough presented a BBC programme featuring B.K.S. Iyengar and Yehudi Menuhin, a reminder of his curiosity about practices that cultivate awareness and connection. 🧘🏼 #ourplanet #davidattenborough #earth #yoga #meditation

The last ten years certifications and yoga trends have changed drastically. At The Shed we’re proud to stand for depth, understanding, experience and integrity. Our teaching team is built on decades of dedicated practice and study, with roots in Ashtanga, Iyengar, Hatha, breathwork, Yoga therapy, meditation and traditional yogic philosophy. Many of our teachers trained through the British Wheel of Yoga and Yoga Alliance accredited schools, while others have studied extensively with respected teachers across the UK, India and Europe. At The Shed, yoga is taught with substance. Grounded in knowledge, lineage, experience and continued learning. We believe yoga should be accessible, welcoming and taught with skill, care and respect for the practice. We feel that authenticity and inclusivity is the reason behind our community. #truth #authenticyoga #yogapractice #yogajourney #yogahitchin

✨ TEACHER FEATURE ✨ Meet the wonderful Janet Collin 💛 Janet’s classes are nurturing, upbeat and beautifully playful: filled with joyful movement and creative transitions that gently surprise the brain while leaving you feeling empowered, uplifted and connected to yourself. Each month, Janet explores a meaningful theme through her classes, allowing students to experience real progress in strength, flexibility and ease, while also creating space for reflection, healing and joy. For Janet, yoga is so much more than movement: “Yoga is a space where we can drop the protective layers and just be with ourselves, in a deep, healing and often joyful way. I see yoga as medicine for the body, mind and spirit.” She loves sharing simple practices to soothe the nervous system and reconnect you with your inner wisdom. Janet’s passion for yoga is truly contagious. ✨ Join Janet every Thursday at 9:30am for Flow ✨ Come move, breathe, strengthen and reconnect in a class that will leave you feeling grounded, energised and uplifted. #teacherfeature #yogateacher #yogaflow #strengthandgrace #joyfulmovement

Little Wild Yogis Summer Holiday Workshops 4-11yrs Children will explore play, crafts, sound and yoga. Working with natures offerings to create artwork. Limited spaces. Unlimited fun! #kidsyoga #summeryoga #hitchinactivities #summerholidays #yogaforkids

Are you doing yoga today or just thinking about doing yoga?!😛 It’s Bank Holiday Monday which means different things to different people: ☕ slow mornings? 🥐 breakfast in bed or meet for brunch? 🧘‍♀️ and some of you have joined us for an early yoga class If your body’s craving a rest (or your weekend needs undoing), we get it. Come tomorrow instead. See you ready to take on the week! Tuesday can be your Monday! #bankholiday #yogaeveryday #listentoyourbody #tuesdayisthenewmonday #yogahitchin