Hi loves,
I’m Renee, and I’ve dedicated this page to The Well Edition! This is a space where we focus on two things: pursuing purpose and embracing whole wellness.
Here’s what that looks like:
- Creating spaces for gathering and meaningful connection.
- Hosting wellness activities that nurture our minds, bodies, and spirits.
- Sharing content that inspires and encourages.
A few things happening around here:
🌿 #WorthyAtTheWell
This is a safe, devotional space inspired by John 4:4–42. It’s for women who want to dig deeper spiritually, connect honestly, and live out their calling. If this resonates with you, DM me—I’d love for you to join our next gathering.
💪 #PurposePilates
If you love Pilates or yoga, you’re in the right place. I’m a certified classical mat and reformer trained Pilates instructor. Check out my bio for the link to my schedule, DM me if you’d like to start your pilates journey or you’d like me to come teach a group class/event.
I’d love for you to keep following along, share this page with friends, or just send me a message—I’m here to connect with you.
Can’t wait to meet you at The Well!
✌🏾🫶🏾🐂,
Renee
@thewelled is up next! Renee was one of our first members and brought a whole crew with her. After a year of being a member she embarked on her teacher training journey & shortly after started teaching in studio & through out the community.
And you better believe you will hear old school jams playing during her 7 AM, 8 AM and 9 AM classes on Monday’s & Friday’s!
#womenshistorymonth #pilatesinstructor
Hey loves,
A year ago today, I was put on the regular schedule @prevailingpilates and what a year it has been. From my first classes (first few slides) to mini sessions at the studio’s second anniversary, and everything in between — I am honored and humbled every time I teach a class.
To every student/member who…
…lets me guide them through practice
….I remind to connect breath to body
…hears me repeat “what we do on one side we do on the other”
…hypes up my old school playlists
Thank you for the privilege to teach you 🥹. I don’t take it lightly.
To @sabrinaseymore thank you for the trust in teaching and representing your business, and pushing me to grow. Being a Black woman business owner isn’t easy. So I give you 💐 for what you endure behind the scenes to create this community and safe space. We appreciate you!
To my family and friends, thank you for encouraging me when I doubt my abilities and supporting me as I shift more into this world.
What a difference a year makes 😊. So if you haven’t please come visit @prevailingpilates , you won’t regret it.
Meet you in the studio!
✌🏾🫶🏾🐂, Renee
#pilates #blackgirlpilates #blackhistorymonth #thewelledition #purposepilates
Don’t let the storm slow you down ❄️
Tune into @thewelled Zoom FREE Mat Pilates Class on Monday, January 26th at 9 AM EST.
Studio closed due to snow/ice, but your workout isn’t canceled!
See you on the mat!
Writing this note so I can come back here when I need a reminder of the power of armor and my circle.
This week, I released something that I knew wasn’t divinely aligned and I faced opposition for it. But today I worshipped it out and was reminded in the sermon that these are the things we fight against.
As I wept after service, my sister @iam_dclark wrapped her arms around me and prayed over my life.
This is a reminder that when you let go of what doesn’t serve you, God will confirm what is for you. So keep soldiers in your camp that see God in you and will call you to remember who you are.
#worthyatthewell
Every time you see me, know that I always want to grow and learn, especially in Pilates practice.
#pilates #blackgirlpilates #purpose #passion #inspiration #pilatesontour #balancedbody
It’s taken me a couple days to really process this experience. I attended #pilatesontour by @balanced_body and it was a reminder to never stop seeking deeper understanding and knowledge.
Thanks to @sabrinaseymore of @prevailingpilates for the invitation and being the best conference buddy.
#walkinpurpose #pilates #blackgirlpilates #purpose #inspiration #passion #
One year ago, I became a certified Pilates instructor and birthed “The Well Edition”, and who knew what this journey would bring -
- It’s brought interactions with great people and anchored me in spaces that I love.
- It’s challenged me to be better for the women and men that trust me to teach them.
- It’s encouraged me to share parts of myself in the hopes of building genuine connection and encouraging others.
I’m still finding the balance between corporate and Pilates (passion and purpose) BUT there’s no place I’d rather be.
Thank you to those of you who’ve met me at The Well this year…we’ve got a beautiful journey ahead.
✌🏾🫶🏾🐂,
Renee
October 6th marks one year as a certified mat pilates instructor! ✌🏾🫶🏾🐂
Click 🔗 in bio to keep up with the journey.
#writethevision #circleprayers #walkinpurpose #pilates #blackgirlpilates #thewelledition #worthyatthewell #purposepilates
The audio couldn’t have matched any better if I had recorded it myself 😉
#writethevision #circleprayers #walkinpurpose #pilates #blackgirlpilates #purpose #passion #thewelledition #worthyatthewell #inspiration
