Weekly schedule is up.
Same structure across the week so you can stay consistent and actually build something.
Strength days, HYROX sessions, and open training all laid out.
If you’ve been coming in, you already know the flow.
If you’re new, just pick a time that works and get started.
We’ll see you in here.
#TTLNYC #HYROXNYC #HybridTraining #nycfitness
New cycle starts April 27.
Barbell work is set.
Energy system work is set.
All you have to do is show up and follow it.
Miss days, fall behind.
Stay consistent, you’ll feel the difference.
Same plan across the board. No guessing.
#TTLNYC #HybridTraining #StrengthTraining #HYROXTraining #NYCFitness
In NYC for a few days?
Good. Don’t miss sessions.
$50 drop-in gets you on the floor.
Class, open gym, lounge. No shortcuts.
In town for the week?
5 day pass. Unlimited everything. $149.
Local?
2 weeks unlimited for $149.
This is where you find out if you’re really about it.
Same space. Same standard.
Show up ready.
#NYCGym #DropInGymNYC #HYROXTraining #HybridTraining #TTLNYC
POV: leg day with your best friend.
Suffering together makes it a little better.
#ttlnyc #thetraininglab #hyroxtraining #hybridtraining #strengthtraining
Join us at The Training Lab for a guided session race prep and recovery session powered by @perform_better & @thetraininglabnyc designed to help you feel your best before - or after - race day.
Whether you’ve already hit the floor or you’re gearing up for your race, this is your space to reset, prep, and connect.
What to expect:
✨ 20-minute stretch & mobility session: Loosen up, recover faster, and get your body ready to perform
🧠 Race-day Q&A: Get tips, ask questions, and calm the pre-race nerves
🧊 Recovery lounge access with Normatec, Hyperice, sauna, and cold plunge to help you reset
🏋️ HYROX gym access to Warm up properly and avoid the chaos of the race venue
🍌 Quick bites & refreshments to carb load and stay fueled
💛 Connect with other moms racing HYROX NYC!
RSVP using link in bio or drop a 👋 and I’ll DM you the link!
📍The Training Lab NYC: 54 W 39th St 9th floor Floor 9, New York, NY 10018
Big news.
TTL is hosting the official PUMA Shakeout Run for HYROX NYC.
3 miles through the city with Megan Jacoby @mjac0by and the TTL crew, followed by music, food, drinks, raffles, and a full community hang after.
PUMA + CENTR demos.
Hydration by Go Brewing.
Going to be a good one. Free for everyone.
RSVP: /6fd2d145
#ttlnyc #thetraininglab #centrfit #runnyc #puma
Everybody in here is striving to be their best self.
That’s what makes the room what it is.
#ttlnyc #strenghttraining #hybridtraining #hyroxtraining #barbelltraining
2 weeks until HYROX NYC.
A lot of people inside TTL have been building toward this one for a long time.
Almost go time.
#ttlnyc #hyroxtraining #hyrox #hyroxworld #nychyrox2026
A look inside TTL.
Open floor, recovery space, HYROX setup, strength equipment.
Built for people that take training seriously.
#ttlnyc #traininglabnyc #gymwalkthrough #nycgyms
Bench Press breakdown with Coach Sam.
Learn from people that coach it, train it, and put it into real work every week.
#ttlnyc #thetraininglab #hyroxtraining #strenthtraining #barbelltraining
Wallball tips with Coach @lex_dreiss .
Always better hearing it from people that actually race HYROX and perform at a high level.
#ttlnyc #hyrox #hyroxtraining #hyroxworld #hyroxtips
Road to Stockholm.
@vitamin.vino , @sarans_nyc , and @valerie.cooley getting ready to take on the biggest HYROX stage there is.
Strong women. Serious athletes.
Proud to have them representing TTL on the world floor.
#ttlnyc #hyroxtraining #hyrox #hyroxworld #roadtostockholm
