5 training pillars. 1 place.
Welcome to The Training Kit.
From strength to sculpt, reformer to barre, and mobility to balance it all out — each Kit has its own flavour, designed to make you a more versatile mover.
Which Kit are you starting with? 👇
#TheTrainingKit #StrengthTraining #ReformerPilates #BarreFitness #MobilityTraining #MatWorkout #FitnessCarousel #WorkoutIdeas
Hi everyone!
Thought it was about time I made a separate account for all things fitness and movement.
Welcome to The Training Kit: workouts, flows, and tips across strength, Pilates, barre, yoga, HIIT, and mobility. Versatile training, all in one place! 💪
Let’s move.
(Photo taken by @maxoppenheim for the wonderful @blok )
#TheTrainingKit #VersatileTraining #FitnessMotivation #WorkoutIdeas #MovementPractice #StrengthTraining #PilatesWorkout #BarreWorkout #YogaFlow #HIITWorkout #MobilityTraining #FunctionalStrength #BarreFitness #CoreStrengthening #TrainWithMe #FitnessJourney #MoveBetter #FullBodyWorkout #Conditioning #DailyMovement
SWIPE TO SEE
🔥 Back Raise Variations 🔥
Build strength in your posterior chain with these simple but powerful bodyweight moves. Great for posture, lower back endurance, and full-body control.
👉 Try 6–10 reps of each variation.
Save this for your next workout 💪 and tag me if you give it a go!
#TheStrengthKit #TheTrainingKit #BodyweightWorkout #BackWorkout #StrengthTraining #BodyweightStrength #PosteriorChain #BackExercises #CoreAndBack #FunctionalStrength #FitnessReels #WorkoutIdeas #TrainSmart #BodyweightMoves #StrengthAndConditioning #NoEquipmentWorkout #CalisthenicsTraining #BodyweightChallenge
FRIENDS!!!
I’m now offering editorial-style headshots and portraits from my East London studio space in Bethnal Green.
Aimed at:
* fitness professionals
* creatives
* artists
* freelancers
* anyone wanting strong, natural, cinematic portraits that don’t feel overly corporate or stiff.
I also really wanted to keep these sessions relatively affordable. A lot of us in creative industries are constantly balancing passion with finances, and I know how stressful it can be needing updated photos, portfolios or content when money is tight.
If I can help people feel confident in their work and make professional portraits a bit more accessible, then that means a lot to me.
Mini / standard / premium packages available.
DM me on Instagram to book or ask questions.
@kit_reilly
Ever wondered what a day in the life of a Pilates teacher really looks like?
Follow Kit from reformer to Hot Sculpt, cold plunge to sauna — burning bright and recovering slow. Then home, where a good meal and a quiet evening wait.
You can find Kit at Pause:
Wednesdays at Francis Road
- 12pm L2 Reformer Pilates
- 1pm L3 Reformer Pilates
Saturday at High Road, Leyton
- 8am Barre
- 9am Pilates
@thetrainingkit
#DayInTheLifeOf #ReformerPilates #HotSculpt #PauseStudio PracticeThePause EastLondonWellness PilatesCommunity
This is my FAVOURITE down to up-dog flow!
It really challenges your mobility in the shoulders and spine and upper body strength and coordination!
Give it a try going both directions and lmk how it goes!
#thetrainingkit #movementpractice #yogaflow #mobilitytraining #mobilitywork
I’ve always found handstands so challenging (blaming my long arms) so at the moment I am spending time training skills like this which has been so rewarding 🥰
#handstand #thetrainingkit #movementpractice #functionalstrength #calisthenics
Save this one my posture friends!! 👌
Wall slides: One of the simplest ways to open the chest and build strong overhead shoulders.
#thetrainingkit #movementpractice #workoutideas #functionalstrength #mobilitytraining
Reflecting on 2 years in London and here’s just some of the lovely feedback from my barre classes x
#barreclass
#londonfitness
#barrelondon
#groupfitness
#thetrainingkit
Slow bridging staples I love using in Reformer ✨
The ball between the knees adds gentle inner-thigh engagement and supports alignment through spinal articulation.
(Yes I should have lowered the other reformers foot bar to not block the view haha)
Save for later 🤍
#reformerpilates #slowmovement #spinalarticulation
#movementteacher #pilatesreformer
