2 reasons we wanted to do a follow up to the B**wig video that’s somehow now has millions of views two years in a row!!
1st is because we had a TON of detail questions on how to make it… so we wanted to show you that there’s really not much to it. :)
The ratio is 2 parts cottage cheese to 1 part flax oil, and in tablespoons Ryder does for himself 4 to 2. That’s a decent serving for an adult as well, or you could bump it up to 6 to 3 or even 8 to 4 depending on how big you want to go.
The biggest things to look for in the cottage cheese is that it’s grass fed & organic, and minimally processed.
And for flax oil, you want organic, cold pressed, in glass, and to be “that guy” (or gal) at the grocery store who digs through the whole shelf to find the furthest out expiration date. ;)
Dairy alternatives can be found with an internet search, the main thing you’re looking for is a high sulfur containing food such as egg whites…
but anything besides quark or cottage cheese is NOT what has the history and thousands of people saying it’s helped them behind it.
Many people with dairy sensitivities find that something to do with the reaction that takes place between the nutrients enables them the handle Bud*** just fine.
2nd - is that we ALWAYS want to emphasize, that no “one thing” is going to be the silver bullet to healing!!
Ever since Ryder was diagnosed stage four almost ten years ago, we’ve sought out EVERYTHING with a long track record and good science behind it…
But we weren’t about to bet our son’s life on one or two things in particular just because they had a good story behind them.
Chronic conditions are also a lot more intense than they were 100 years ago due to the ever increasing toxicity in the world…
So what may well have worked great to get a good number of people back into balance back then, now just isn’t going to be enough on its own in most cases.
Healing has to be a comprehensive approach removing all the bad and adding all the good you can over a variety of different factors…
But this one has definitely stood the test of time for us in the good category and Ryder still loves it as part of his wellness and prevention routine!!
ALWAYS remember - there are no studies on YOU.
No matter what kind of prognosis you’re given, or what you’re told you’ll have to live with, or what is or isn’t possible…
all the data the conventional medical system has…
is based mostly on people following their nutritional advice (or lack thereof) and eating the Standard American Diet…
NOT ridding themselves of all the toxicity of the modern world…
NOT radically changing their lifestyle…
NOT working with the best integrative & holistic doctors they can find…
and most importantly, people who ARE letting themselves BELIEVE AND FEAR whatever the system tells them.
The path of least resistance today - living the way society and tells us we’re supposed to…
may SEEM like less work at first.
But the more work we put in questioning EVERYTHING, and usually doing the exact opposite of what we’re told…
the better our lives get as a result.
And of course, the biggest reward for that is seeing Ryder living his passions, skiing, mountain biking, jiu jitsu, spending time in nature, and with his chickens…
and thinking back to being in that room, seeing the results of that first MRI…
being told what the outcome would likely be, and what we “had” to do.
Whatever it is you’re going through, take in as much information and advice from varying sources as you possibly can…
but at the end of the day, only YOU know what’s best for you.
And above all, just keep going.
Because the only way out, is through.
#healing #healingjourney #theonlywayisthrough #fearless #belief #holistichealing
The basic Budwig diet formula was one of our most viewed videos of 2023!
The formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender.
The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in.
We have found it to be super kid friendly and enjoy it with fresh berries on top 😋
A few more technical notes to keep in mind…
It’s usually recommended in the Budwig Diet that the cottage cheese be low-fat (either 1% or 2%) because it mixes slightly better with the oil, but if whole milk is all that’s available that’s certainly fine as well.
#healing #healingjourney #healingfood #healingwithfood #naturalhealing
11 years ago and 11 days before his first birthday the trajectory of our lives changed forever when Ryder was diagnosed with Stage IV cancer.
The “cancerversary” came and went this year for the first time forgotten 🤯
Happy birthday buddy! (5/27)
you have brought all the purpose, love, joy and inspiration to our lives and we are so grateful God chose us to be your parents!!! 🙏💕🎉🥳
Coming out of a brief hiatus (don’t worry we’ve just had our heads down!) to wish Ryan a very happy 40th birthday!!!!
We’ve had countless ups, downs, and milestones in between that all reflect the kind of human you are and how you show up for us with every fiber…
The way you prioritize health and have made healing a sustainable lifestyle for us, how you support our ever evolving and somewhat ridiculous at times homestead, how you’re a partner in homeschool and all the daily things while working tirelessly to bring our dreams to reality.
I asked the kids to describe you in three words and Ryder came up with “loving, kind, and caring” Channing said you’re “attractive, lovable and the BEST” and Rocky said “he’s protective, nice, and plays lots of games with me”… I couldn’t agree with them more… you really are the best ❤️
We all love you so incredibly much and can’t wait to begin this next decade with you!!!
Consider also that naturally in the entire body, there is a 2600 to 1 ALA to DHA ratio.
So when you hear about how terrible the body is at converting ALA to DHA, the flip side of that argument is that it converts all it needs just fine…
It just actually NEEDS a lot more ALA.
If you’d like to partake in real SCIENCE to get to the bottom of this subject (instead of social media sound bites)…
We did a webinar with the gentleman who literally wrote the book on this topic - Dr. Jeff Matheson!
The truth about omega 6!!
If you’d like to go deeper than instagram sound bites on a topic as complex and vital as this one is, say omega and we’ll shoot you the link to attend live or watch the replay! :)
On the physical side we hear all about how the food doesn’t have all the nutrients that it should, and that we’re getting a whole lot of toxicants along with it…
and on the energetic side, we hear a lot about manmade EMFs that we’re getting, but not as much what we’re MISSING, you could call them “electro-nutrients”…
and negative ions are a HUGE part of what we’re supposed to be getting that we aren’t!!
Salt lamps, tournaline and water features in the house start to do a bit to correct this, along with negative ion generators…
but we learned about this right after our son was diagnosed with stage four cancer and wanted to do EVERYTHING we could to help him heal, and immediately got a Biomat!
It’s been around so long you don’t hear about it as much anymore, but it’s still the best way to start majorly replacing the negative ions and infrared our bodies need to do what they’re supposed to do. :)
We just did an AMAZING webinar on why this is still one of the best all around healing tools anyone can have at home and if you want to see the replay just say Biomat!
There was so much debate about whether “that thing that was doing around” actually even existed, or if VIRUSES even exist in the first place…
But there was definitely SOMETHING making people more sick than before, think that’s pretty clear at this point.
The venom tie in does seem to answer the question as to “what was it exactly that got released on us??”
And is still affecting EVERYONE to this day for that matter, whether you got the “protection” for it or not.
We just did an AMAZING webinar on everything to do about the venoms, clots and making sure it’s all out of our bodies with Dr. Bryan Ardis and Dr. Jonathan Group of Global Healing!
Say venom if you want the replay and deal they gave for it on the things mentioned!! :)
Oh and interesting note, we just heard from one of our most trusted practitioners that she tests EVERYONE, whether they had the shots or not, for “the spike,” and sees numbers anywhere from 100 to 25,000…
But NEVER a zero, so this is important for everyone!!
The basic Budw** diet formula was one of our most viewed videos before it got c*nsored!
So here we go again ;)
The formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender.
The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in.
We have found it to be super kid friendly and enjoy it with fresh berries on top 😋
A few more technical notes to keep in mind…
It’s usually recommended in the Bud*** Diet that the cottage cheese be low-fat (either 1% or 2%) because it mixes slightly better with the oil, but if whole milk is all that’s available that’s certainly fine as well.
#healing #healingjourney #healingfood #healingwithfood #naturalhealing
I never thought I’d be saying this… but ChatGPT may have literally just saved my life.
A few weeks after knee surgery, I started feeling off. My heart was racing, I was exhausted, and I was short of breath. But the pain wasn’t in my chest—it was in my shoulder. 🤔
At first I brushed it off, because I was in a lot of pain in general and figured this was just one more thing…
but the longer it stayed, the more I knew something wasn’t right.
We’ve been asking AI about all sorts of health things and been getting really great answers (for now at least!)…
so I asked ChatGPT about my symptoms…
The response was “Go to the ER NOW.” :)
Took me a minute at first to take it seriously, but then I started thinking about the pain in my ankle I’d been having earlier, combined with its definition of blood clot / pulmonary embolism symptoms…
and was on my way to the ER. :)
The doctor said this is a black and white “you need a CT scan” situation…
which we weren’t excited about given the cancer history with our son and everything we know about the radiation and contrast…
but thankfully we went through with it because they found multiple blood clots in my lungs!!
(Now cleaning up the radiation and heavy metals.) :)
The doctor told me that if I’d waited much longer that it would have been fatal.
Guessing this will probably be like Google and get watered down at some point, but given the healthcare system and the state that it’s in…
for now at least it’s been an extremely helpful tool in getting better answers for these sorts of things than anything else we’re used to!
This continues to be one of the biggest problems of our time!!
Although sadly it has a lot of competition for the “biggest problem” title when it comes to things making us sick. :/
Hopefully, with things changing glyphosate and chemicals like it won’t continue to be sprayed all over our beautiful country much longer…
but even if that ends up being the case, it will still take years or even decades for it to leave the food / water supply and soils!!
We just did a “Spring cleansing” webinar with one of our favorite supplement companies focused on one of their products that’s been proven to at least get most of it out of our BODIES in six weeks!
We also talked about parasites as well… because Spring’s a great time to clean it all out. :)
Say Spring if you want the replay!!
