Restore HER | Stretch • Mobility • Nervous System Care

Before Esther stepped into the palace, God removed her from everything familiar. Her environment changed. Her routine changed. Her identity was refined in private. What looked like disruption was actually divine preparation. And when the moment came, she was ready. If God has been removing people, shifting your environment, and stretching your faith, don’t panic. This may be your season of momentum. Sometimes God removes what is comfortable so you can possess what He promised. If you feel like you’re in an Esther season, my chapter-by-chapter Esther Bible Study will help you understand what God is doing behind the scenes and how to walk in purpose with confidence. Repost from @cwp_faithapparel

Fibroids affect more than the body. They can affect your energy, confidence, hormones, emotions, and the way you feel connected to yourself. And a lot of women are silently carrying that weight alone. That’s why I created The Fibroid Reset. A restorative wellness experience for women currently navigating fibroids or in their healing journey post-fibroids. This experience is designed to help women slow down, release tension, reconnect back to their bodies, and feel supported in a soft, intentional environment through gentle stretch, mobility, breathwork, and restoration. We’ll also have light refreshments, wellness conversation, and community support for women navigating their journey both pre and post-fibroids. We’re honored to collaborate with @soyinihawkinsmd and @iambarbiejones , our featured raw juice chef, who specializes in creating juices that support women’s wellness and womb health. 🗓 May 16, 2026 ⏰ 9:30 AM 📍 Fabletics Lenox Mall Reserve your spot through the link in bio 🤍 #FibroidReset #FibroidAwareness #BlackWomenWellness #WomensWellness #FibroidHealing

Fibroids affect more than the body. They can affect your energy, confidence, hormones, emotions, and the way you feel connected to yourself. And a lot of women are silently carrying that weight alone. That’s why I created The Fibroid Reset. A restorative wellness experience for women currently navigating fibroids or in their healing journey post-fibroids. This experience is designed to help women slow down, release tension, reconnect back to their bodies, and feel supported in a soft, intentional environment through gentle stretch, mobility, breathwork, and restoration. We’ll also have light refreshments, wellness conversation, and community support for women navigating their journey both pre and post-fibroids. We’re honored to collaborate with @soyinihawkinsmd and @iambarbiejones , our featured raw juice chef, who specializes in creating juices that support women’s wellness and womb health. 🗓 May 16, 2026 ⏰ 9:30 AM 📍 Fabletics Lenox Mall Reserve your spot through the link in bio 🤍 #FibroidReset #FibroidAwareness #BlackWomenWellness #WomensWellness #FibroidHealing

Your body was never meant to carry this much stress for this long. And I think a lot of women have normalized survival mode so much that they don’t even realize how disconnected they’ve become from themselves. Tight shoulders. Heavy chest. Mental exhaustion. Brain fog. Always “pushing through.” Always showing up for everybody else while your body is quietly asking you to slow down. That’s honestly one of the reasons I created Restore HER. Because healing is not just about praying harder and pretending you’re okay. Sometimes your body needs restoration too. Restore HER is a soft landing experience for women who need a moment to regulate, reset, replenish, breathe, stretch, release tension, and reconnect with themselves again. This isn’t about being the fittest woman in the room. This is about creating space to feel safe in your body again. If your mind and body have been feeling overwhelmed lately, I want you to know you’re not alone. Comment “RESTORE” if you’re ready for the next class or if this is the season where you stop surviving and finally start pouring back into yourself. 🤍

I wanted to give up… but I couldn’t. I just kept seeing their faces calling me over and over again until I finally started to do something. That “stupid little dream” you keep thinking is stupid to believe… the one nobody may not support… but there’s a deep burning inside of you that knows there’s a deficit in this world that you can fulfill… that’s not random. This is why the enemy has been after you. Not because of who you are… but because of what you carry. He doesn’t want you to birth what’s inside of you. At 11, I started to fear death. At 18, I had an abortion… and it broke me in ways I didn’t understand at the time. By 21, I was dealing with suicidal thoughts and even an attempt. My mind slipped so far I thought I had lost it completely. I thought I had schizophrenia. I really believed I would end up on the street talking to myself, gone. And my 20s… into my 30s… felt like I was fighting for my life. Not just mentally, but emotionally, spiritually, financially. I lost my mother. My godmother. My stepmother. My grandmother. One after another. Grief didn’t let up. There were seasons I didn’t have stability. Sleeping in my studio. On couches. At friends’ houses. Trying to hold myself together while everything around me felt like it was falling apart. And through all of it… I was still fighting. Fighting for my mind. Fighting for my identity. Fighting to believe there was still something on the other side of all of this. And now I see it… none of it was random. Everything I went through was connected to what the enemy was trying to kill inside of me. And somewhere in the middle of that… Rebyrth was born. Not as a brand, but as a response to the woman stuck in survival mode. The woman living in fight, flight, or freeze. That’s why Restore HER @therestoredbody was birthed. To lead women into a soft landing. A place where you don’t have to perform, push, or pretend… you can finally release what you’ve been carrying. Because this was never just about me. I kept seeing their faces. Tired. Carrying everything. Smiling. but disconnected. And I knew… I wasn’t just called to survive. I was called to build something. link in bio for our next experience

Daughters of destiny, it’s time to rise and go to the other side. At some point, you just let go and move forward. There’s no announcement. No perfect timing. You just feel it… deep in your body… and you turn and walk away. So sister… it’s your time. You’ve come to that place where you’ve made a decision. To let go. To move forward. To stop holding onto what’s been holding you hostage. And that’s how you know you’re ready… when you’re willing to lose it all to become who God called you to be. Because this journey… it wasn’t pretty. It wasn’t the polished pictures you see today. Even the ones I’ve posted… what you didn’t see was the grief. the darkness. the ugly in between. I didn’t arrive here beautified. I was birthed through pain. And the truth is… the one thing I kept running from… was me. I was trying to escape my own story. Asking God… how could something this hard, this ugly… still carry glory? And somehow… it did. Every version of me was formed in private. Before an audience of One. And every single time… I came out more refined, more whole… more me. So yes, I’m grateful. But that doesn’t erase the fact that it hurt. And what I’ve come to realize is… my life is not my own. I’m here to help set other women free. So to the woman in the dark… the one fighting addiction… the one who lost her children… the one who thought about giving up today… From one sister to another… don’t quit in the middle. Because there is life on the other side. Is it hard? Yes. Does it hurt? Yes. But will we make it? Yes! Daughter RISE and let’s go to the other side! Mark 4:35 “On that day, when evening had come, He said to them, ‘Let us go across to the other side.’

I created Restore HER @therestoredbody because I realized how many women are carrying life in their bodies… and not releasing it. Tension Stress Emotional weight Fear Trauma Constant pressure to keep going And we don’t even realize how disconnected we’ve become. So this is your invitation to come back. The May class schedule is officially available. We’re focusing on stretch, mobility, reset, and regulation… not just movement, but restoration. This month, we’re moving through three intentional experiences: Womb Reset May 16th — a gentle space for women navigating fibroids or healing, focused on releasing tension and reconnecting with your body. The Soft Landing Experience May 24th — our signature class designed to help you release, reset, and come back into alignment. Stretch & Pray May 31st— a slower, deeper moment of stillness, breath, and surrender. This is our spa like experience Each one meets you differently… but all lead you back to yourself. This is a soft landing. A place to breathe again. A place to feel again. Link in bio to view the schedule + book your spot.

Some Pastel Pilates for your timeline Stretch and Mobility class with the magnanimous @therestoredbody Hosted by the amazing @hey_bellarose @breyaselfcare @her_wellness_society Thank y’all for inviting me to capture the event 📸

After a long week of building, today was for me. We started the morning with Pilate in a mansion, surrounded by all the pretty details pouring into ourselves. Then of course… brunch was next 🩷 #SoftLifeSunday #PilatesGirl #BrunchVibes #SundayReset #AtlantaLifestyle

This season I am Honoring Calmness, Peace, and Boundaries! I had the pleasure of attending @her_wellness_society hosted by @therestoredbody … I had an amazing time! It was such a great way to release and reset. Thank you again 🫶🏽 #pilates #yoga #influncer #contentcreater #wellness

This week, everything shifts. I’m stretching my faith to new heights. I took a few L’s privately, but I already know… God promotes publicly. And through it all, I had to ask myself… how do you lose so much and still remain grateful? Because the truth is, the enemy doesn’t have the final say over my life. It’s a finished work! And he does not win! I will rejoice at all times! Is it easy NO. Am I willing YES I’m chosen. I’m established. I’m part of a royal priesthood. A lot of people can display confidence outwardly… but not everyone can say they feel it inwardly. And I’ve made a decision… to live this from the inside out. So don’t worry, beloved. The tables are turning. Promotion is here. God’s love looks good on you. Walk into this week favored.

As Resurrection Day comes to an end, I’m just sitting here thinking about how faithful and how good God really is. If I can be honest, there were times I let my circumstances convince me I was a victim instead of victorious. And what I realized is… I gave people keys to my heart that they never earned. It wasn’t that they were taking something from me, I was the one giving my power away. All day today I kept thinking about the fact that Jesus got up. And it made me realize there are some things we have to leave in that grave. You don’t have to look like what you’ve been through. You don’t have to live another day in torment. You don’t have to believe the lies that told you you were stuck. Truth is, nobody was ever really in my way. It was what I perceived to be in my way. Because the enemy has no real authority, and no matter how many hits he throws, it is already written… he does not win. So when I think about Jesus being beaten, tortured, and still choosing to give up His spirit, it reminds me that we have to be willing to die to something if we want to resurrect. Maybe today you’ve come to the end of yourself. Maybe today you realize life hasn’t gone how you planned. But what if the real battle wasn’t outside of you, it was the version of you you see in the mirror every day? So maybe today you give yourself permission to lay it all down. The defense, the survival mode, the old story. And you step into one of the best years of your life. Speak life until it shows up. Speak peace until it settles. Speak truth until it becomes your reality. God’s Word does not return void, so apply it to everything until it becomes flesh in your life. I’m just getting started. Beloved, speak like you know God hears you 🤍