Semfinals are in full swing right now and the French Throwdown will be the first of the two european events this year. As always, we have put together a mash that brings you close to the action and lets you appreciate the perfomances by the pros as they battle it out for a ticket to the Games. If space is limited, change the box jumps to lateral jumps over the bench.
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FTD Mash
For time:
400m Run
500m Row
800m Run
500m Row
400m Run
Rest 4 min
For time:
Buy-in: 30m HSW (3 x 10m) / 6 Wall walks
3 Rounds of:
12 DB Thrusters 2 x 22.5/15kg
12 Line-facing burpees
Rest 4 min
For time:
20 TTB / Hanging leg raises to 90°
10 DB Bench press 2 x 22.5/15kg
15 Box jump overs with step down 24/20in
10 DB Bench press
5 Rope climbs to 15ft / 10 Scaled rope climbs
10 DB Bench press
15 Box jump overs with step down
10 DB Bench press
20 TTB
Rest 4 min
For time:
Buy-in: 30m HSW (3 x 10m) / 6 Wall walks
3 Rounds of:
7 Deadlifts
5 Cleans (anyhow)
3 STOH
80/55kg
Ya están disponibles los workouts de Máster +35 y THE CROWN para MAD FF 2026.
Creados por John Singleton junto al equipo de The Progrm, estos tests han sido diseñados para poner a prueba a los atletas Máster +35 y Teens que aspiran a competir al más alto nivel.
Toda la información detallada de los workouts se dará durante el briefing general previo y en los corrales.
Your score is the reps done in rope climbs, OHS and BMU every round.
You should be able complete the calories in 55 seconds or less each round. If you have to scale, do so from the start. Choose a weight for the barbell and DBs that allows you to go unbroken for the snatches and thrusters in most of the rounds.
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Tail Whip
54 min EMOM:
Min 1: 20/15 cal Echo bike
Min 2: 10m Handstand walk (1 x 10m) / 3 Wall walks + max Rope climbs to 15ft / Scaled rope climbs
Min 3: Rest
Min 4: 20/15 cal Row
Min 5: 10 Power snatches 45/30kg + max OHS
Min 6: Rest
Min 7: 20/15 cal Ski
Min 8: 10 DB Thrusters 2 x 22.5/15kg + max RMU / BMU / Jumping BMU
Min 9: Rest
