Long Term Coaching Client Feedback 🫶🏼
One of the greatest joys of coaching is watching clients grow stronger, more confident, and more resilient—not just physically, but in every aspect of life. If I’m lucky enough, I get to see them grow and evolve over a longer period of time, like this client who has been with me since 2018-2019.
If you’ve been thinking about working with a nutrition & fitness coach but feel nervous to start, please know this: I’m here to support you, encourage you, and meet you exactly where you’re at. No judgment, just guidance, accountability, and genuine care. 💚
You deserve to feel your best—and you don’t have to do it alone.
👉 Ready to take the first step? Send me a DM today, and let’s start building your transformation together!
The real flex 💫
Staying active and fit has always been important to me but it was even more so during my pregnancy and postpartum.
👉🏼 did you workout during your pregnancy? How did it make you feel? Let’s talk about it.
I owe a huge thanks to our @ado_challenge workout programs because they are what helped keep me active while allowing flexibility with modifications throughout my pregnancy and postpartum. 🙏🏼💪🏼 Our new app has been a game changer!
If you need a new program to follow.
If you need a group that will encourage, motivate, and inspire you to work hard towards your goals.
If you need accountability.
Hell, if you need out of the rut you’ve been in for so long …
I encourage you to join me for our Summer Transformation Challenge. 🔥
Visit to learn more & sign up today. 🩷
#womensfitness #fitnessgoals #weightlossgoals #postpartumjourney #momfit #postpartumjourneytofit
Real health isn’t found in a needle.
Trending injections that suppress your hunger hormones may move the number on the scale, but they are NOT healing you.
They’re hiding you from yourself.
You still wake up with the same habits.
The same patterns.
The same relationship with food that led you to your unhealthiest point.
No injection fixes that.
The moment you stop? The weight comes back because nothing was ever truly addressed. 🚨
Sustainable, lasting health comes from doing the DEEPER work. That means taking an honest look at the habits, lifestyle factors, and nutritional choices that got you here.
Your body was designed to heal but only when you give it the right tools.
Whole, nutrient-dense foods work WITH your body. They naturally regulate your hunger hormones, reduce inflammation, stabilize blood sugar, and create real, sustained energy. No prescription required.
Here’s the uncomfortable truth though: this takes work.
Consistent, unglamorous work.
In a world obsessed with quick fixes, most people aren’t willing to put it in. They want transformation without the process.
That’s exactly why these injections are trending.
But the root cause is still there.
The habits are still there.
And no needle will ever change that.
Nutrition is medicine.
The most powerful thing you can do is rebuild your health from the ground up, one intentional meal and one honest habit at a time.
The work is hard. But it’s the ONLY thing that creates lasting change.
If you’re ready to stop searching for shortcuts and finally do the work, I want to help.
📲 DM me the word READY and let’s talk about how my personalized coaching packages can help you transform your health for good. Whether it’s macro tracking, meal planning, or building sustainable habits that actually stick, I’ve got you covered. Your next chapter starts with one message. 💚
💬 What’s your biggest struggle with nutrition? Drop it below, let’s talk about it.
Welcome to the side of the internet where women lift each other up just as hard as they lift in the gym.
Our Summer ADOChallenge kicks off June 15th and we want YOU with us.
For 6 weeks, you’ll work toward YOUR goals with effective workouts that hit just as hard at home as they do in the gym. No excuses, no judgment, just real women making real progress.
But here’s what makes this different: our private community. It’s one of the most supportive, uplifting spaces on the internet, a place where women show up for each other every single day, celebrate wins big and small, and remind each other why they started. 💛
Time to stop doing this alone. It’s time to finally feel like you belong.
And did we mention? 1st place takes home $1,000 + a $200 @proteanutrition gift card. 👀
Your goals are personal, and that’s exactly how we treat them. Whether you’re working out in your living room or a full gym .. the work counts, and this community will be right there cheering you on.
6 weeks. Real coaches. Real results. One incredible community.
VISIT TO JOIN TODAY!
Are you getting ‘chair-shaped’? Pancaked backside? “Mommy glutes”?
You don’t need a new leg workout, most likely.
You need to change how your muscles move.
If your glutes are constantly tense or clenched, you probably don’t feel it anymore. But I’ll teach you how to see what’s happening, and what to do about it.
Keep in mind, you can buy any generic glute training program from an ebook or app. But unless these key techniques are addressed for your body, you’re not going to get the change in your pelvic tilt that takes your glutes from 🫠 ➡️🍑!
Customization in our 1:1 coaching means your whole body receives the support you’re looking for as you achieve your goals!
ADO-FITNESS.COM
Eating “clean” & still feeling bloated? This could be why 💭
S W I P E
@proteanutrition is my go to for clean, gentle supplements. I highly recommend GI Assist for gentle toxin elimination, digestion and gut support. 💕
Happy Birthday to the most beautiful soul I know, my mom. 💕
Words will never fully capture what you mean to me, but I hope you know that everything I am, I owe to you. You showed me what it looks like to love fiercely, to give generously, and to show up, every single time. You’ve been my safe place in every storm and my biggest cheerleader in every season of life.
Today, I just want you to feel as loved as you’ve always made me feel. You deserve to be completely spoiled, celebrated, and surrounded by every good thing.
Thank you for the best Gigi to our sunshine boy, Beckett. He loves you so much!
Here’s to you, Mom, to another year of beautiful memories, big laughs, and all the joy you so deeply deserve. Thank you for being you. I love you more than you’ll ever know. 💕
4 Mindset Shifts You May Need if You Are Struggling to Stick to Your Nutrition Plan
S W I P E
Ready for personalized 1:1 coaching? DM me today to get started. 💪🏼
❣️13 years together
💍 3 years married
There is no one in this world I would rather live this messy, beautiful life with than you. @joeymwj Happy third wedding anniversary, my love. Thank you for loving me unconditionally and for being the most incredible husband to me and father to our beautiful son. ♥️
📸 @loveleighco.photos
