Protea Nutrition

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💭 @abbsbeek A pre-workout that works just as hard as I do, but doesn’t trash my system. mango mojito is my absolute favorite flavor comment “mango” for my favorite pre-workout #personaltrainer #momswholift #christianreels #homesteadmama homeschoolmama

What a great end to a great track season. Seriously so proud of our athletes and how hard they all worked this season. Pole vault is such a mental game and sometimes it can really knock you down. Really impressed with how everyone persevered through every up and down and came out on top! So many pr’s this year. Excited for summer season! Obviously @proteanutrition vitality helped power me through this season. Idk how I would survive without this stuff. Stay tuned for some exciting vitality news in the near future! Tap the link in my bio to check it out.

💭 @annagut_ I stopped trying to “fit protein in” at the end of the day @and started building my meals around it. That looks like: * choosing a protein first at every meal * keeping meals simple (protein + carb + fat) * having easy go-to options on hand * planning ahead instead of playing catch up * having a protein supplement to lean on when I needed an extra push Protein matters because it helps with feeling full, reducing cravings, supporting muscle, and improving overall body composition But none of that matters if you’re not actually hitting your target consistently Keep it simple. Stay consistent.

Eating “clean” & still feeling bloated? This could be why 💭 @themeaganward S W I P E @proteanutrition is my go to for clean, gentle supplements. I highly recommend GI Assist for gentle toxin elimination, digestion and gut support. 💕

Your body was never designed to run on empty. Modern food, chronic stress, poor sleep, under-eating, intense workouts, pregnancy, postpartum, and everyday life can all increase your body’s demand for key nutrients. That’s where Nourish+ comes in. Nourish+ was formulated to help fill nutritional gaps with intentional ingredients that support energy, recovery, hormone health, stress resilience, and overall wellness ( Whether your pregnant, postpartum, TTC or just looking for a multivitamin) without the junk, dyes, or unnecessary fillers so many supplements are packed with. Because “healthy” is not just about calories or aesthetics. It’s about giving your body the raw materials it actually needs to function, heal, and thrive. 🤍 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.*

Not to mention the energy your twinkies and uncrustables are taking away from your day.. P.s. glyphosate is in almost everything you eat and eating organic reduces it from your system by a minimum of 70% Peep the@proteanutrition collagen 💭 @lifewithtorichristmas If you’re new here, hi my name is Tori! I live and travel full time in a camper with my blue collar man for his job on the pipelines! Follow along for camper tips, lifestyle vlogs, and all things blue collar! #bluecollar #bluecollarlife #bluecollarwife #tradwife #bluecollarfamily

To be even a small part of so many women’s journeys into motherhood is something we never take lightly. From supporting women in the seasons of preparing their bodies for conception, to nourishing themselves through pregnancy, postpartum recovery, sleepless nights, hormone shifts, healing, and the nonstop demands of motherhood… it is an honor to walk alongside you through it all. At Protea Nutrition, we know motherhood asks so much of women physically, mentally, and emotionally. Our goal has always been to create products that help support women through every season with nourishment, energy, and support they can feel good about reaching for. Happy Mother’s Day 💕

Here are 5 things that might be keeping you stuck.. 💭 @anniepfit 1. you’re not eating enough to support your body. Do something right now; figure out your basal metabolic rate (the calories your body needs to keep you alive). Here is the formula: Women: 10W + 6.25H - 5A - 161 (W=weight in kg, H=height in cm, A=age in years) Men: 10W + 6.25H - 5A + 5 Tell me what number you get in the comments below so I can explain further. 2. You’re not giving your body enough time to reset overnight. A 12 hour fast is important for insulin control, reduced late night snacking, better blood sugar control, digestive reset, appetite regulation, & hormone balance. SOLUTION: I stop eating at 7-8pm and eat again between 7:30-8am. 3. you’re sitting down after meals. Sitting down right after you eat a meal causes slower glucose control which leads to higher postmeal blood sugar spikes. It increases insulin demand which overtime can reduce insulin sensitivity. There’s a greater potential for fat storage because with elevated insulin and low activity more energy is stored vs used. SOLUTION: take a walk. 10-20 min post meals is all that’s needed. Keep intensity low. 4. you’re doing random 30 minute workouts from YouTube or going to the gym and doing random machines for random sets. Your body adapts. When workouts once were effective suddenly become ineffective. SOLUTION: a program and a plan that includes progressions so your body doesn’t have a chance to adapt and plateau. DM me if you’re interested in 1:1 coaching. 5. you’re not controlling your stress. High stress leads to elevated cortisol, increased appetite and cravings, impaired insulin sensitivity (so your body shifts towards fat storage), disrupted sleep, poor recovery & performance, muscle breakdown. SOLUTION: start saying no to things. Seriously. Be consistent with sleep. Keep the same sleep/wake times. I use earplugs, nasal strips and magnesium for better sleep. Consider progesterone if yours is low. Increase sunlight exposure. Practice 5 min of nasal breathing. Consider adaptogens to help lower stress & cortisol. Comment STRESS for my favorite supplement.

Eating “clean” & still feeling bloated? This could be why 💭 S W I P E @proteanutrition is my go to for clean, gentle supplements. I highly recommend GI Assist for gentle toxin elimination, digestion and gut support. 💕

💭 @delaneyjade1 Back on my routine and keeping it simple👇🏼 These are a few staples in my daily rotation right now, focused on fueling my body, supporting recovery, and keeping my hormones + immune system in check. 🌱 VePro – easy plant-based protein to help me hit my goals & recover strong 🌿 Nourish – prenatal support with methylated folate, also contains important nutrients for PP. ✨ Baseline+ – for hormone balance, energy & feeling my best 🛡️ Revive+ – immune support + inflammation support Consistency > perfection . . @proteanutrition link in bio 💖 #proteanutrition