It’s pretty amazing to have a diverse team of individuals who are so passionate about what they do. Our goal is to fit fitness into your life, the way you enjoy! Whether it's kettlebells, dumbbells, barbells, mobility, core/pelvic floor, unconventional movements, or a mix of everything, we've got you.
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I’ve seen firsthand the impacts that a coach can have on a client’s success, so we are going all in. This is a team of coaches dedicated to finding the solution for YOU. We each have our own expertise, and we will guide, motivate, and you accountable. This is a custom approach, which is the most effective way to reach your health and fitness goals. We all have unique needs, body types, histories, preferences, and the list goes on. This is why we have assembled a group that can address those unique differences and create a plan just for you. This includes workouts, food, mindset, habits, progress tracking, and more. If you want to get serious about getting in the best shape of your life, we have the team to get you there.
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TEAM:
@themartinmethod@sydsandwell_fit@newtonhousefitness@tori.loshusan.training@mobilitymarty@scott_crystal_training
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What is your method?
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#coaching #healthyhabits #fitnessmotivation #fitparents #dadlife #fitmom
We give you the tools to succeed while eliminating as many barriers to entry as possible. The goal is to design something to meet you exactly where you are. The custom approach is the one that I have seen generate the best results. This means EVERYTHING can be modified to meet you where you are and take you to the next level!
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What can be customized?
-Sessions per week
-Length of sessions
-Equipment being used
-Travel/Vacation workouts
-Recipes are delivered to meet your preferences
-Dietary preferences/restrictions
-Home or Gym Workouts
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What do YOU get?
-A personal coach
-Weekly check-ins
-Communication via text, audio, or video messaging.
-Progress Tracking
-Custom programming
-A TEAM THAT ACTUALLY CARES ABOUT YOU!!
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If you’re ready to finally achieve the results you’ve been looking for, click the link to apply in my bio.
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LET’S GET IT!!
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#fitnessmotivation #coaching #customprogramming #coaching #fitparents #homeworkout #gymworkouts
In honours of Mother’s Day being yesterday I’m honouring all of the seasons that I have been in as a mom. I’m officially 2 years postpartum and this experience was so different than the others. Pregnancy was harder. Charlie was a giant baby. Life was/is busier. With my other two pregnancies, I really felt like myself again at that 2 year mark. This time around it’s taken longer, but I’m at peace with it. I have had a lot of moments of frustration and moments of gratitude. I showed up tired. I showed up for physio. I showed up to the gym with my gym bag, diaper bag, pump, pack n play, plus 10 other things. I showed up for myself and my family. I rebuilt my strength and didn’t care about how much I weighed. I cared about nourishing my body and being strong. I have some big goals for myself as I close this postpartum chapter (but also still postpartum for life), but also super proud of how far I have come in these 2 years 🫶
Saturday mornings kettlebells, clubs, and sandbag workout. Doesn’t get better than this ! 🔥
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#kettlebellworkout #strengthtraining #sandbagworkout #steelclub #steelclubworkouts
Parents who “Do it Anyway” 🔥
Having helped over 1000+ coaching clients through busy schedules, family responsibilities, sick kids, injuries, and a bit of doubt, we have found that our most successful clients are those who are able to see past the hurdles and DO IT ANYWAY!
Getting the work done & ripping the benefits is the most satisfying feeling! 💪🏼
Schedule your consultation call now! Click the link in the bio 🚀
#martinmethodtraining #onlinecoaching #doitanyway
It doesn’t have to be complicated. It needs to be consistent.
Our nutritionist @cultivate.roots shares a recipe that can be prepped in tight time, taste like dessert, and also hit numbers to help your recovery.
Overnight Carrot Cake Oats
• 1 cup quick oats
• 1 cup milk
• ¼ cup chia seeds
• 1–2 tbsp honey or maple syrup
•1 tsp vanilla extract
• 1 tsp cinnamon + 1/4 tsp nutmeg
• 4 medjool dates, pitted and chopped
• 1 ½ cups grated carrot (about 1 medium carrot)
• 4 scoops collagen or 1/2 cup protein powder
• ½ cup greek or coconut yogurt
• ¼ cup hemp seeds
• ¼ cup walnuts
SAVE to make for next travel or camp session
This is my new obsession. It makes my hips feel bullet proof!
You can do this without a weight. And id recommend you start with that. Then build up.
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Send this to someone with tight hips & let me know if you try this or have any questions.
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#bulletproofhips #hipexercises #hipmobility
Hey Coach ! 👀
Program me a full body kettlebell only workout that will cover everything I need!
You got it ! 💪🏽
#kettlebellworkout #fullbodyworkouts #athomeworkout #kettlebell
A quick full body workout from yesterday 🔥
4 rounds:
10 dumbbell hex press
10/side banded suitcases marches
5 pull ups
3 rounds:
8/side half kneeling kettlebell windmills
30 second/side copenhagen plank hold
Into 10 min AMRAP of:
10 dumbbell push press
10 box jumps
Give it a try 🫶
Sometimes you have to accept a bit of extra mess just to get a meal made. He’s either in my arms or entertained with something I’ve tossed on the floor, hoping it keeps his attention long enough for me to put together something that’s both nourishing and enjoyable. Meal inspo from the lovely @cultivate.roots
Egg scramble with swiss chard, and pear + oats with raspberry, chocolate, pumpkin seeds, hemp hearts, and cinnamon. 🤤
#recipe #momlife #postpartumcooking #firsttimemom #fitness
