The Guided By Series 📖

All on the same level with this vibe! @guidedbykai brought all the "tea", advice and life missions! This is not an episode to miss... @sitdownwithuspod Shout out to @zebedeetalent for supporting all this of us all the way 🤍 #podcastlife #trioworks #lifeadvice #podcasterthoughts #sitdownwithus

Forget the ramen, this 20-minute Egyptian feast is a masterclass in perspective. 🇪🇬🥘 I’m on a mission to hit 30 life-changing goals before I turn 30 (1 Arm 💪 1 Year 📆 1 Mission 🎯). For this challenge, I sat down with Amal, an asylum seeker who fled religious persecution in Egypt. While the 2026 headlines focus on the UK’s 30-month temporary protection rules and global statistics, they often miss the human heartbeat behind the numbers. Amal invited me into her home to show me that a kitchen can be a sanctuary of peace amidst the chaos of displacement. What we’re diving into: • Beyond the Numbers: The reality of being a Christian minority in Egypt. • The 2026 Asylum Reality: Navigating socio-economic struggles under “temporary” status. • Resilience through Flavor: Why this complex, authentic meal beats a bowl of instant ramen every single time. Amal’s hospitality is pure grace. This isn’t just a cooking tutorial; it’s a documentary of the lives the statistics leave out. 🤝 SUPPORT AMAL & HER FAMILY Amal is navigating a difficult path to build a stable life. If her story moves you, please consider donating to her family’s journey via the link in my bio or here: https://gofund.me/fce509063 🔗 JOIN THE MISSION Can I finish all 30 challenges before my 30th birthday? Hit follow and let’s find out. 📱 @guidedbykai #newtubers #Documentary #EgyptianCuisine #youtube #ukimmigration

Should an asylum seeker who has regular neurological issues where she can’t use half of her body only receive £48 a week for herself and her family to live? 💔 In a world where headlines focus on ICE, the UK’s new 30-month temporary protection rules, and global conflicts, we often lose sight of the human beings behind the numbers. For the latest mission in my 30 By 30 Challenge, I met Amal. She is an asylum seeker who fled Egypt to escape religious persecution. While I was walking a disabled runway at London Fashion Week, our paths crossed, and she invited me into her home to learn the art of authentic Egyptian cooking. What started as a mission to sharpen my kitchen skills became a profound lesson in resilience. This isn’t just about recipes; it’s about: • The Reality of Asylum: Navigating the UK’s 2026 “temporary” status laws on just £49.18 per person (or £8.86 if in catered housing). • Religious Persecution: The brave reality of being a Christian minority in Egypt. • Resilience: How Amal maintains her heritage and grace despite neurological struggles and displacement. Amal’s hospitality is a masterclass in grace. Let’s look at the people the statistics leave out. 🤝 HOW TO HELP Amal and her family are navigating an incredibly uncertain path. If you’re moved by her story, please consider donating to her GoFundMe via the link in my bio. ✨ FOLLOW THE MISSION Can I complete 30 life-changing missions before I turn 30? 1 Arm 💪 1 Year 📆 1 Mission 🎯 Follow @guidedbykai & @theguidedbyseries for the full documentary series. #humanrights #Documentary #EgyptianCuisine #theguidedbyseries #AsylumSeekers

ITS OUT! 🎉 The biggest project I’ve undertaken so far for my 30 by 30 challenge @theguidedbyseries ✅ and this 50 minute documentary style food/immigration Vlog, we are guided by Amal. An incredible human, staying in this country as an asylum seeker, and my God is she good at cooking. So come join us on this journey of Egyptian food - LINK IN BIO 💚 #theguidedbyseries #egyptianfood #documentary #immigration

@schwarzenegger gone but never forgotten 🙏 #arnoldschwarzenegger #fitness #gymhumour #fypage

“something wrong with my legs” 🦵 Shout out @truesdaleamy for all the incredible support with my fitness challenge. If you haven’t checked out the YouTube channel, go click the link in my bio OR simply type ‘the guided by series’ into the YouTube search bar to stay up to date with all I’m doing this year. I’ve got a very exciting year planned filled with lots of adventure personal growth and particularly daunting challenge. So you ain’t gonna wanna miss this. More videos dropping very soon, so stay tuned. As always to follow @theguidedbyseries & @guidedbykai ✅ #fitnesschallange #personalgrowthjourney #fitnessjourney #paralympian

Let’s not talk about that 😭 #newtubers #youtube #subcribe #contentcreationtips

Full video out now via the link in my bio. I want to see a massive shout out to @truesdaleamy for all the help with this Challenge 💪 Im excited to show you my progress on this 5K ab challenge fr. Got big things planned for this year, so if you haven’t already go subscribe to my YouTube 📺 @theguidedbyseries #fitnesschallenge #paralympian #30by30 #fitness #youtuber

Becoming your best self isn’t about perfection. It’s about progress. It starts with self-acceptance — learning to stop being your own biggest critic and becoming your own safe place instead. You can’t grow in an environment where you constantly tear yourself down. Discipline matters more than motivation. Motivation fades. Feelings change. But small daily habits? They build the future version of you. Show up even when it’s boring. Show up when it’s uncomfortable. Show up when nobody is clapping. Protect your energy like it’s sacred. Not every opinion deserves your attention. Not every opportunity deserves your time. Boundaries aren’t selfish — they’re necessary. And finally, embrace discomfort. The conversations you avoid, the risks you delay, the fears you keep postponing — that’s where your next level is hiding. Growth doesn’t feel safe. It feels stretching. This is your reminder: you’re allowed to grow at your own pace. You’re allowed to forgive yourself. You’re allowed to evolve. Which one do you need to work on most right now? 👇🏽 If you’d like to follow my journey of self-discovery, growth and personal development, then subscribe to my YouTube @theguidedbyseries 📺 Support appreciated, and I’m always eager to learn and collaborate! So if this interests you get him a DM’s 📈 #SelfGrowth #MindsetShift #BeYourBest #PersonalDevelopment Discipline SelfAcceptance LevelUp HealingJourney

Gen Z are 20x more likely to be abstinent from alcohol… and honestly, that says a lot. For ‘The Guided By Series: 30 by 30 Challenge’ im choosing clarity over chaos and stepping away from alcohol. No judgment. Just growth 📈 #GuidedByKai #TheGuidedBySeries #30by30 #GenZ #SoberCurious #QuitAlcohol #MindsetShift #SelfGrowth #LifeUpdate

Are you a part of Gen Z? #genz #alcoholfree #generationthatneverdrinks

POV: when you over share in public 🫣 Full video available via the link in my bio ✅ #youtuber #kevinhart #damn #stitch