@theflexproject425 Instagram profile, stories

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@wingsforlife Charity Fundraiser x @lafitness Member Appreciation Day! Thanks for having us @lafitness.bellevue . See ya’ll next time! #seattlefitness #wingsforlife #seattlewellness #seattleathletes #bodywork

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14 days ago

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It’s the end of the month and we’re back at @lafitness.bellevue tonight for Member Appreciation Day & the @wingsforlife Charity Event! Stop by for a short demo to help with your recovery and injury prevention and donate to support finding a cure for Spinal Cord Injury! . . . @lafitness.bellevue @kirkland_lafitness @wingsforlife @wflworldrun @pilatesbylafitness . . . #seattlefitness #seattlewellness #wingsforlife #lafitness #wellnesscommunity @jyan007 @nate_thehealerherbst @angela.agame.pro

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16 days ago

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Flu took me out for a whole ass week. First full week back at the gym and everything’s wrecked. Legs, back, shoulders, neck, forearms…all WRECKED. Much needed bodywork session at @theflexproject425 to bring me back. Recovery is key. 💪🏽 . . . . #seattlefitness #seattlewellness #seattlebodybuilding #bodywork #neverskiplegday @dynastytraining @trans4mation_lab @lafitness.bellevue @fmgshows_texas @fmgshows @fmgshows_florida @fmgshows_vegas @fmgshows_japan @bodyfitproathletes @nate_thehealerherbst

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28 days ago

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Big moves happening 👀💪 We’re officially partnering with LA Fitness to bring The Flex Project wellness + recovery services to members as part of their Member Appreciation Day! We had an amazing time at our first event—great energy, great people, and great demos! If you came through, thank you for showing love 🙌 And this is just the beginning… We’ll be popping up at select LA Fitness locations going forward to provide: ✔️ assisted stretching demos ✔️ mobility work demos ✔️ soft tissue + recovery demos Demos are open to all guests — members, service members, trainers, staff… everyone’s welcome. Come stop by, meet the team (@nate_thehealerherbst @angela.agame.pro ), and take your recovery to the next level. 🔥 Stay tuned for upcoming locations + dates! Thank you @lafitness.bellevue for having us! . . . #seattlefitness #seattlewellness #seattleathletes #seattlebodywork #recoveryiskey @jyan007

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1 month ago

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2 weeks post show. Still checking in so my coaches don’t think I went completely AWOL. 😬🤪 . . . Training, Nutrition & Posing by @stephanieayala7 @dynastytraining FMG Shows by @fmgshows @fmgshows_texas @fmgshows_florida @fmgshows_vegas @fmgshows_japan @pauline_fmgshows @ari_empire Bodywork by @theflexproject425 . . . #SeattleFitness #FMGpro #nfgu #SeattleBodybuilding #seattlewellness @bodyfitproathletes @trans4mation_

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1 month ago

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Big shoutout and appreciation to FMG Wellness Pro athlete @angela.agame.pro 🏆🤝🥇🫡💪Rocking the stage at the @fmgshows_texas 💪🫡Amazing athlete and coach. Very happy and honored to have her on the page🫡🤝💪🙏Appreciate the trust my friend. 📸: @macco_productions @fmgshows_japan @theflexproject425

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1 month ago

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🐺 We ain’t done. Not even close. 💎 Pressure hits, excuses show up, distractions surface…but we don’t fold. . . . Photos by @pat.bangle.visuals Training, Nutrition & Posing by @stephanieayala7 @dynastytraining FMG Shows by @fmgshows @fmgshows_texas @fmgshows_florida @fmgshows_vegas @fmgshows_japan @pauline_fmgshows @ari_empire Bodywork by @theflexproject425 Gym @f19westseattle @f19renton . . . #SeattleFitness #FMGpro #nfgu #SeattleBodybuilding #seattlewellness @bodyfitproathletes @trans4mation_lab

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1 month ago

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✨If you’re prepping for a show, traveling for work, or coming off a hard training block… lymphatic + soft tissue work isn’t optional. It’s a NON-NEGOTIABLE. ✨Because when your body is inflamed, holding water, and locked up from stress and training, it doesn’t matter how dialed your nutrition is… ✨Your physique won’t pop the way it should. Your body won’t move the way it should. This is how serious athletes stay ahead: ✔️ reduce inflammation + fluid retention ✔️ improve recovery + muscle quality ✔️ decrease tightness and pain ✔️ look sharper + feel lighter ✨Pre-show, post-show, after flights, long drives, or stressful weeks—this work keeps your body performing AND looking its best. ✨Train hard… but recover like it actually matters. . . . #SeattleBodybuilding #Seattlewellness #seattlefitness #MobilityTraining #bodyworktherapy @nate_thehealerherbst @angela.agame.pro

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1 month ago

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Stretching is important. But stretching without a personalized mobility routine is why so many athletes stay tight. Because if your hips, shoulders, or back don’t move well… your body will keep compensating — no matter how much you stretch. The goal isn’t just to “feel looser.” It’s to move better, lift stronger, and stay pain-free long-term. That’s why at @theflexproject425 we combine: ✔️ targeted stretching ✔️ mobility + joint prep ✔️ bodywork that matches YOUR training So you can train hard without feeling broken. DM us to schedule a session and walk away with a fully personalized recovery plan. . . . #SeattleBodybuilding #SeattleRecovery #seattlefitness #MobilityTraining #BodyworkTherapy @angela.agame.pro @nate_thehealerherbst

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1 month ago

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💙🩵 Part of the inspiration behind the blue bikini for FMG Texas 2026! 💙🩵 . . . Photos by @macco_productions Glam by @beautyexpertjane @janesopowers Training, Nutrition & Posing by @stephanieayala7 @dynastytraining FMG Shows by @fmgshows @fmgshows_texas @fmgshows_florida @fmgshows_vegas @fmgshows_japan @pauline_fmgshows @ari_empire Tan by @fusion_tan Lashes/Beauty by @house Hair extensions by @salon.pink206 @hairshopnw Bodywork/recovery by @theflexproject425 @bjollylotion Fit by @fashionnova . . . #FMGshows #bodybuilding #seattlewellness #bodywork #neverskiplegday @bodyfitproathletes @trans4mation_lab

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1 month ago

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This is the kind of bodywork you WISH you had access to year-round. Not basic stretching. Not random recovery. Targeted work that: 💪🏽 Opens up your movement 💪🏽 Relieves chronic tightness 💪🏽 Levels up how your body performs “My only regret is that I had the BEST bodywork and stretch done by @nate_thehealerherbst and I can’t see him consistently… 20/10” That’s the reaction almost every first-time client has. Limited sessions available this week. DM to book! Thank you @candicemcmurren for your kind words! We appreciate you. If you’re based in Canada and need a badass coach, Candice is your girl! #SeattleFitness #SeattleAthletes #SeattleGymLife #PNWFitness #SeattlePersonalTraining

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1 month ago

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2025 Prep Archives . . . Training, Nutrition & Posing by @stephanieayala7 @dynastytraining FMG Shows by @fmgshows @fmgshows_texas @fmgshows_florida @fmgshows_vegas @fmgshows_japan @pauline_fmgshows @ari_empire Bodywork/Recovery by @theflexproject425 @bjollylotion Bikini by @kl_swimwear Fueled by @rawnutrition @revivemd . . . #thisbutbetter #fmgpro #wellnessgirls #legday #nfgu @bodyfitproathletes @trans4mation_lab

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2 months ago