The Fitual

⭐️ Trainer Spotlight ⭐️ Haley recently made the transition from working front desk to teaching MEGA, learn more about her below❤️ •What’s your current obsession? I don’t normally listen to a lot of country music, but lately I’m obsessed with Ella Langley‘s new album Dandelion!! •Coffee or tea? Coffee 100%. •What made you want to start working in fitness? And why The Fitual?  I have always been active and spend most of my time long distance running. When I tried my first class at The Fitual I instantly fell in love and started working the front desk shortly after. I loved the studio, the people, and the workout so much it made me want to become an instructor. This space is so empowering! The focus on form and the individual attention each instructor gives you in class built my confidence and helped me feel like I’d learned so much in every workout. As much as I love the classes and the way they’ve made me feel, they have improved my strength, body awareness, and ability as a runner! I wanted to help others experience these things as well so I told @myfituals I wanted to teach! 💗 •What’s your favourite post-workout meal? My favourite post Fitual ritual is getting a coffee with @hunterhiebert 💕 But if I’m grabbing food it’s usually in the morning and probably eggs! •What’s your dream vacation? It’s so hard to pick! Right now I so would love to be in the South of France, exploring different towns, shopping, and hanging out by the beach with all my friends! •Add anything else you want us to share! I’m so grateful to have such a supportive community. @mdi_pilates spent so much time coaching me to become an instructor and I appreciate it immensely. All of the instructors and clients I knew from working the desk who go out of their way to take my class/support me is so special 🥹🫶

Shenanigans from last night’s themed class🕯️ We’ve added an extra themed MEGA this long weekend— join us Monday night in addition to our regular Tuesday night!

Thank you to everyone who joined us for our first donation class in support of the Challenge for Life. ❤️ We had such a lovely group show up on Mother’s Day, and together we raised $600 toward our team goal. These special classes are also giving everyone a glimpse into our newest class, Release, launching soon. Such a gift to have @samtheyogi share her steady calmness after the fire of @myfituals Fitual. Join us this long weekend Sunday at noon: 30 minutes of Fitual with @leannanasberg.fit , followed by 30 minutes of Release with @mdi_pilates . Moving with power and strength, then softening into flow and peace. ✨ Want to learn more about supporting or joining Team Fitual? DM us or email [email protected] for more information.

Happy Mother’s Day to all of the amazing moms in our community ❤️ Your strength and dedication blows us away each and everyday— but we have a little extra appreciation for the mamas today 🌷💟

When you become besties with your instructor🤭 We’re always down for a chat… as long as you finish your set 😉

Mega + Mobility ✨ Slow, controlled movement paired with mobility and stretching throughout to lengthen the body while building strength. Expect that signature Mega shake, deep muscle connection, and intentional recovery woven into every block 💓 You’ll leave feeling stronger, longer, and more open in your body every Tuesday and Thursday at 5:30pm with the amazing @mdi_pilates Special for the end of Spring and Summer you can try it with our discounted class price 🎉! If you haven’t tried you definitely should give this one a go as your outdoor activities wind up - move + stretch + breath. 📍 Class is held at 1800 Corydon See you on the Mega. #thefitual

We’re happy to see so many new faces in the studio 😊 Here’s the basics on what you need to know before your first class. Have more questions? Our staff is always happy to help, and you can reach us through DMs ❤️

⭐️Client Spotlight ⭐️ This month our client spotlight is an iconic Fitual duo… Abbie & Kaity! Learn more about these queens below 👇 ⭐️How long have you been coming to the studio? And what classes do you normally take?
We’ve been coming to the studio since January 2024. We usually take a Mega, Fitual, and have been loving the new 30/30 Strength classes.
 ⭐️What is your favourite class and why?
Our favourite class is Fitual! It’s the perfect mix of weights and cardio, and we love a good sweat.
 ⭐️What made you start coming to the studio together?
We were both really busy with school and wanted something that would support our mental and physical health.
 ⭐️What do you both do outside the studio?
Outside the studio, if we’re not studying, we usually enjoy having a spritz on a patio, trying new restaurants, and going for walks.
 ⭐️Describe each other in 3 words!
Kaity is driven, funny, and thoughtful.
Abbie is funny, awesome, and big-hearted.
 ⭐️What’s your coffee order?
An oat milk cappuccino or any Empty cup matcha.

MEGA MAT✨ The MEGA burn you know and love, reimagined on the mat. Join us Tuesdays and Thursdays at 5:15pm for this low impact class that is sure to test your stamina and stability. Bring your bestie and get ready for all the shakes. Drop-ins only $21 + GST❤️ 📸 @lauraloewenphotography

🚨 Postponed May 24 A class that meets you halfway. Join us Sunday, May 24 at 12pm for a 30/30 FITUAL + RELEASE. 30 minutes of that signature Fitual burn to get your heart pumping with @anniequinton . �30 minutes of intentional movement that meets you where you’re at with @saribhochmanyoga . Together for our first-ever co-teach at 2030. This $20 class supports our team fundraising goal for the Challenge for Life with @cancercarembfdn . Book as usual through the Fitual app.

The Fitual fam did their thing this month💪 Your April, your wins, your moments 🩷

We’re offering a special Challenge for Life Series to help raise funds and support this incredible cause. These classes are exclusive to this donation-based series and you won’t want to miss them! At The Fitual, community has always been at the heart of what we do. Since 2017, we’ve proudly supported the Challenge for Life with CancerCare Manitoba, an event that means so much to us and so many in our community. This May, at The Fitual, we’re coming together with movement, intention, and heart. 💛 Sundays in May | 12:00 PM 2030 Corydon Minimum Donation: $20 per class May 10 45min Signature Fitual with Chalnessa + 15min Meditation with @samtheyogi The method you know and love, topped with guided meditation to ground and reset. May 17 30/30 Siganture Fitual with Leanna + Release with Martha  Experience a NEW class format. The signature class you know and love, and a  flow that meets you exactly where you are. May 24 30/30 Siganture Fitual with Annie + Release with Sari  Experience a NEW class format. The signature class you know and love, and a  flow that meets you exactly where you are. May 31 30/30 Vibe Ritual with Nicole + Allyson    Strength, sweat, and energy to close it out. Come solo, bring a friend, or bring a bunch, everyone is welcome. If you’re interested in going even further and joining Team Fitual for the Challenge for Life on June 13th you can sign up online (link in bio) or reach out to us by email for more details. Let’s move with purpose this May. 💛